We all know the heroic image: the lights, the sirens, and the first responders running toward danger while everyone else runs away. But what happens after the sirens stop and the uniform comes off?

Today, on Thank a First Responder Day, we are moving beyond the standard "thank you" to look at the hidden toll of frontline service. We’re joined by veteran firefighter of 26 years and Fortem Australia Ambassador, Brett Johnson, for a raw conversation about the "cumulative trauma" our police, paramedics, and firefighters carry home. We discuss why the impact doesn't end when the shift does, the reality of "secondary trauma" for families, and why support is needed long after a responder hangs up their uniform.

It’s an essential listen for anyone who wants to understand how we can turn our gratitude into real, year-round action.