Can pets improve our mental health — and does it matter what kind of animal we choose?

In this episode, we explore the growing body of research on how companion animals influence emotional wellbeing across the lifespan. From reducing stress and loneliness to supporting empathy, routine, and social connection, pets can play a meaningful role in mental health — but the benefits may depend on the type of pet and the strength and consistency of the bond.

Joining us is Andrew Cornwell, resident veterinarian and owner of Cardiff and Cameron Park Veterinary Hospitals. Andrew breaks down what current studies suggest about attachment, why continuous interaction appears to matter more than occasional contact, and how different animals — from dogs and cats to fish, rabbits, and birds — may influence outcomes differently.

We also discuss what this means for children, older adults, and families considering a pet for companionship and emotional support, along with practical guidance on how to maximise the wellbeing benefits of living with animals.

A balanced, evidence-informed look at the powerful connection between people and pets — and what really makes that relationship beneficial.

Can pets improve our mental health &mdash; and does it matter what kind of animal we choose?
In this episode, we explore the growing body of research on how companion animals influence emotional wellbeing across the lifespan. From reducing stress and loneliness to supporting empathy, routine, and social connection, pets can play a meaningful role in mental health &mdash; but the benefits may depend on the type of pet and the strength and consistency of the bond.
Joining us is Andrew Cornwell, resident veterinarian and owner of Cardiff and Cameron Park Veterinary Hospitals. Andrew breaks down what current studies suggest about attachment, why continuous interaction appears to matter more than occasional contact, and how different animals &mdash; from dogs and cats to fish, rabbits, and birds &mdash; may influence outcomes differently.
We also discuss what this means for children, older adults, and families considering a pet for companionship and emotional support, along with practical guidance on how to maximise the wellbeing benefits of living with animals.
A balanced, evidence-informed look at the powerful connection between people and pets &mdash; and what really makes that relationship beneficial.

Join Brent Bultitude every weekend for lively chats with industry insiders and special guests! Covering the latest trends and exciting topics, it's your go-to for fresh insights and fun conversations.

Tune in for your weekend fix of thought-provoking conversation!

Join&nbsp;Brent Bultitude&nbsp;every weekend for lively chats with industry insiders and special guests! Covering the latest trends and exciting topics, it's your go-to for fresh insights and fun conversations.
Tune in for your weekend fix of thought-provoking conversation!

Brent Bultitude Podcast

Brent’s Business background and personality are fundamental to asking the right people the right questions with interviews, the latest news, quizzes, music and your calls on 13 12 69.

Plus Brent interviews many more people that are going to tell us what’s going from stories in the news to the things you care about.

Brent&rsquo;s Business background and personality are fundamental to asking the right people the right questions with interviews, the latest news, quizzes, music and your calls on 13 12 69. Plus Brent interviews many more people that are going to tell us what&rsquo;s going from stories in the news to the things you care about.