Summer can be a stressful time for some. Changes in routine, high expectations, changes in your environment and loneliness. Psychotherapist Dr Richard Hogan answers your summer dilemmas and gives tips on navigating potential stressors over the next few weeks.

Brendan O'Connor has all you need for the weekend with time to pause and reflect on the week just gone. Featuring a selection of human interest, consumer and lifestyle stories, as well as keeping you up to date on the news stories that matter. Listen live Saturday and Sunday at 11am - 1pm on RTÉ Radio 1.