Chartered Physiotherapist Aisling Frawley tells Brendan why we experience stiffness in our head, neck and shoulders, and talks him through some easy exercises, to unstiffen those muscles and keep deeper problems at bay.

Brendan O'Connor has all you need for the weekend with time to pause and reflect on the week just gone. Featuring a selection of human interest, consumer and lifestyle stories, as well as keeping you up to date on the news stories that matter. Listen live Saturday and Sunday at 11am - 1pm on RTÉ Radio 1.

Brendan O'Connor

Simple head, neck and shoulder hacks with physiotherapist Aisling Frawley

Comedian Emma Doran joins Brendan to talk through key moments in her life and the soundtrack that went alongside them; from becoming pregnant in her leaving cert year, to getting her comedy career started on Facebook. Her choices range from Jerry Lee Lewis to Liberty X and Katy Perry. Emma talks about her upcoming tour dates, which includes a debut at the Edinburgh Fringe Festival.

Comedian Emma Doran talks through key moments in her life and the soundtrack that went alongside them; from becoming pregnant in her leaving cert year, to getting her comedy career started. Her choices range from Jerry Lee Lewis to Liberty X and Katy Perry. Emma talks about her upcoming tour dates and a debut at the Edinburgh Fringe Festival.

Comedian, Emma Doran - “I’m like a Jack Russell; all bark but really I just want to be up on the couch!”

Ex-Fine Gael TD & current President of Cycling Ireland, Ciaran Cannon, gives tips on embarking on your first European Greenway Holiday. Where to go, what to bring and the sheer joys of cycling to a different destination every day.

European Greenway Holidays “I wouldn’t go on a holiday now that didn’t involve cycling”

Pastry Chef and founder of Grá Chocolates, Gráinne Mullins, brings us an easy-to-make three-layer chocolate cake recipe and promises it’ll be the most delicious chocolate cake you’ve ever eaten.

Simple head, neck and shoulder hacks with physiotherapist Aisling Frawley

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