Chartered Physiotherapist Aisling Frawley tells Brendan why we experience stiffness in our head, neck and shoulders, and talks him through some easy exercises, to unstiffen those muscles and keep deeper problems at bay.

Brendan O'Connor has all you need for the weekend with time to pause and reflect on the week just gone. Featuring a selection of human interest, consumer and lifestyle stories, as well as keeping you up to date on the news stories that matter. Listen live Saturday and Sunday at 11am - 1pm on RTÉ Radio 1.

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