Dr Colm Henry, Chief Clinical Officer of the HSE has advice on managing the hotter days of summer. He has practical tips around staying cool, sleeping, hydration, suncream and tells us why we should all know the symptoms of heat exhaustion and heat stroke.

Brendan O'Connor has all you need for the weekend with time to pause and reflect on the week just gone. Featuring a selection of human interest, consumer and lifestyle stories, as well as keeping you up to date on the news stories that matter. Listen live Saturday and Sunday at 11am - 1pm on RTÉ Radio 1.