Chartered Work and Coaching Psychologist, Leisha Redmond McGrath tells Brendan about the benefits, and costs, of having routine. She discusses how gauging our ‘tolerance of ambiguity’ can help identify how much routine to incorporate into our daily lives.  

<p>Chartered Work and Coaching Psychologist, Leisha Redmond McGrath tells Brendan about the benefits, and costs, of having routine. She discusses how gauging our ‘tolerance of ambiguity’ can help identify how much routine to incorporate into our daily lives.&nbsp;&nbsp;</p>

Brendan O'Connor has all you need for the weekend with time to pause and reflect on the week just gone. Featuring a selection of human interest, consumer and lifestyle stories, as well as keeping you up to date on the news stories that matter. Listen live Saturday and Sunday at 11am - 1pm on RTÉ Radio 1.