Chartered physiotherapist, Aisling Frawley discusses the true value of warming up before sustained exercise. She talks Dearbhail through some key warm-ups for anyone going for a run, playing a match, or heading to the gym. She also provides tips on warming up as we age. 

<p>Chartered physiotherapist, Aisling Frawley discusses the true value of warming up before sustained exercise. She talks Dearbhail through some key warm-ups for anyone going for a run, playing a match, or heading to the gym. She also provides tips on warming up as we age.&nbsp;</p>

Brendan O'Connor has all you need for the weekend with time to pause and reflect on the week just gone. Featuring a selection of human interest, consumer and lifestyle stories, as well as keeping you up to date on the news stories that matter. Listen live Saturday and Sunday at 11am - 1pm on RTÉ Radio 1.