Registered Dietician Orla Walsh helps decipher all the different yoghurt types on offer in supermarkets and their various health claims. She says most people should be trying to incorporate this superfood into their diet to boost bone, heart and gut health. 

<p>Registered Dietician Orla Walsh helps decipher all the different yoghurt types on offer in supermarkets and their various health claims. She says most people should be trying to incorporate this superfood into their diet to boost bone, heart and gut health.&nbsp;</p>

Brendan O'Connor has all you need for the weekend with time to pause and reflect on the week just gone. Featuring a selection of human interest, consumer and lifestyle stories, as well as keeping you up to date on the news stories that matter. Listen live Saturday and Sunday at 11am - 1pm on RTÉ Radio 1.