Psychotherapist, Dr Richard Hogan, on shame and guilt: where these feelings come from; when they change from being healthy to unhealthy; and how we can move on from them.

Brendan O'Connor has all you need for the weekend with time to pause and reflect on the week just gone. Featuring a selection of human interest, consumer and lifestyle stories, as well as keeping you up to date on the news stories that matter. Listen live Saturday and Sunday at 11am - 1pm on RTÉ Radio 1.