Dietitian and nutrition lecturer Sarah Keogh joins Brendan to give some advice on how to improve your diet for Spring and what foods can help to boost the immune system in times of colds and flu

Brendan O'Connor has all you need for the weekend with time to pause and reflect on the week just gone. Featuring a selection of human interest, consumer and lifestyle stories, as well as keeping you up to date on the news stories that matter. Listen live Saturday and Sunday at 11am - 1pm on RTÉ Radio 1.

Brendan O'Connor

Boost your immune system for Spring

To mark Mother’s Day, freelance journalist Édaein O'Connell tells Brendan about her warm, loving and complex relationship with her late mother, who died in the past year. She describes how their relationship evolved from childhood into adulthood and how she’s mourning her loss and appreciating their relationship in a new light.

“Mam knew she was loved, but I wish I told her more” Édaein O'Connell on grief of losing her mother

Joining Brendan to look at the best TV shows and films heading our way this St Patrick’s week are broadcaster, Aifric O’Connell and Movie’s Editor with the RTE Guide, Michael Doherty. Their choices include tonight’s Oscars ceremony, the finale of Dancing with the Stars, Nicole Kidman’s latest adventure in ‘prestige trash’, and new documentaries.

The Watchlist

Joining Brendan are political reporter with the Irish Independent, Aisling Moloney; Commentator and CEO of the Iona Institute, David Quinn; Law Lecturer at the University of Galway, Larry Donnelly; CEO of the Children’s Rights Alliance, Tanya Ward and former army ranger, medical doctor and former independent TD, Cathal Berry.

Boost your immune system for Spring

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