Dietitian and nutrition lecturer Sarah Keogh joins Brendan to give some advice on how to improve your diet for Spring and what foods can help to boost the immune system in times of colds and flu

Brendan O'Connor has all you need for the weekend with time to pause and reflect on the week just gone. Featuring a selection of human interest, consumer and lifestyle stories, as well as keeping you up to date on the news stories that matter. Listen live Saturday and Sunday at 11am - 1pm on RTÉ Radio 1.

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