Dietitian and nutrition lecturer Sarah Keogh joins Brendan to give some advice on how to improve your diet for Spring and what foods can help to boost the immune system in times of colds and flu

Brendan O'Connor has all you need for the weekend with time to pause and reflect on the week just gone. Featuring a selection of human interest, consumer and lifestyle stories, as well as keeping you up to date on the news stories that matter. Listen live Saturday and Sunday at 11am - 1pm on RTÉ Radio 1.

Brendan O'Connor

Boost your immune system for Spring

Two teams made up of Ireland's greatest minds battle it out to be crowned the champions of Brendan O'Connor's inaugural Big Quiz of the Year 2025. Pat Shortt, Emer McLysaght, Fionnuala Jones and Brian Dobson grappled with questions on the year's bestselling memoirs, mystery voices, the political year as well as a special round called Who is Taller

The Big Quiz of 2025

Father Iggy O'Donovan talks to Brendan about the meaning of Christmas, and how we understand God and meaning in a world beset by war, conflict and suffering.

"If Jesus turned up at most Christmas parties, he'd be an intruder" - Fr. Iggy O'Donovan

Actors Paul Mescal and Jessie Buckley talks to Brendan about their raw and emotional performances in 'Hamnet' - which have received glowing reviews, multiple Golden Globe nominations, and sparked hopes of further success at the Oscars.

Boost your immune system for Spring

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