Irish-Trinidadian chef, Eamon de Freitas gives Brendan his top tips for cooking an authentic, Caribbean-flavoured barbecue – from fuel choice to marinades.

Brendan O'Connor has all you need for the weekend with time to pause and reflect on the week just gone. Featuring a selection of human interest, consumer and lifestyle stories, as well as keeping you up to date on the news stories that matter. Listen live Saturday and Sunday at 11am - 1pm on RTÉ Radio 1.

Brendan O'Connor

All the tricks you need for an authentic Caribbean BBQ

Bestselling author of ‘Poor’, Katriona O Sullivan joins Brendan to talk about her new book ‘Hunger’, which details her relationship with her body. She talks about how her childhood trauma affects how she sees her body and how so many women are in the grip of what she calls ‘the fat-girl algorithm’.

Katriona O’Sullivan: “I felt like a fat bride, and I still hate the wedding photos”

BBC weather presenter Barra Best tells Brendan about the unusually sunny weather Ireland is experiencing. Barra also looks ahead to see how long the sunshine will last, and addresses the risk of potential wildfires.

How long will the sunshine last?

Comedian, writer and radio presenter PJ Gallagher tells Brendan about five songs that have deeply impacted his life. He also opens up about his childhood in adoption, his unlikely start in comedy and the trials of becoming a dad to twins. He also mentions motorbiking around the Himalayas with Game of Thrones star, Liam Cunningham.

All the tricks you need for an authentic Caribbean BBQ

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