Chartered Physiotherapist, founder of Posture Fitting and former Ireland Rugby International, Siobhan O’Donovan joins Brendan to offer tips on how to improve and maintain your balance. She suggests exercises and activities that will help your brain preserve its sense of balance.  

<p>Chartered Physiotherapist, founder of Posture Fitting and former Ireland Rugby International, Siobhan O’Donovan joins Brendan to offer tips on how to improve and maintain your balance. She suggests exercises and activities that will help your brain preserve its sense of balance.&nbsp;&nbsp;</p>

Brendan O'Connor has all you need for the weekend with time to pause and reflect on the week just gone. Featuring a selection of human interest, consumer and lifestyle stories, as well as keeping you up to date on the news stories that matter. Listen live Saturday and Sunday at 11am - 1pm on RTÉ Radio 1.