Brendan O'ConnorBrendan O'Connor

A Physio’s Guide to Improving your Balance

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Chartered Physiotherapist, founder of Posture Fitting and former Ireland Rugby International, Siobhan O’Donovan joins Brendan to offer tips on how to improve and maintain your balance. She suggests exercises and activities that will help your brain preserve its sense of balance.  

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Brendan O'Connor

Brendan O'Connor has all you need for the weekend with time to pause and reflect on the week just go 
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