Have you ever wondered if the time you spend nurturing your soul is truly worth it? In this episode, Soul Care Guide Bonnie explores the difference between extrinsic and intrinsic goals and how they impact our happiness and fulfillment.

Learn to identify and invest in the activities that bring you joy, peace, and comfort—those small beginnings that God values deeply.

Tune into this episode to discover how nurturing your intrinsic - instead striving towards extrinsic goals - can lead to greater fulfillment and how Jesus views our seemingly small efforts as significant.

Key Takeaways:
- Understand the difference between Extrinsic and Intrinsic goals.
- Learn why Intrinsic goals lead to greater happiness and fulfillment.
- Discover how Jesus values our small beginnings.
- Practice a powerful breath prayer to nurture your soul.

Breath Prayer:  (inhale) Do not despise these small beginnings / (exhale)  the Lord rejoices to see the work beginScriptures: "Do not despise these small beginnings, for the Lord rejoices to see the work begin." Zech 4:10

LINKS & RESOURCES
-  Take FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!
-  Ask Bonnie Questions at https://bit.ly/askbreathe
- Get Bonnie's Bestseller book "Breathe: 21 Days to Stress Less": https://amzn.to/4azae1K
- Join Soul Care School: http://mysoulcareschool.com
- Join the Breathe Newsletter!  https://thebonniegray.com/subscribe/
- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Have you ever wondered if the time you spend nurturing your soul is truly worth it? In this episode, Soul Care Guide Bonnie explores the difference between extrinsic and intrinsic goals and how they impact our happiness and fulfillment. Learn to identify and invest in the activities that bring you joy, peace, and comfort—those small beginnings that God values deeply. Tune into this episode to discover how nurturing your intrinsic - instead striving towards extrinsic goals - can lead to greater fulfillment and how Jesus views our seemingly small efforts as significant. Key Takeaways: - Understand the difference between Extrinsic and Intrinsic goals. - Learn why Intrinsic goals lead to greater happiness and fulfillment. - Discover how Jesus values our small beginnings. - Practice a powerful breath prayer to nurture your soul. Breath Prayer:  (inhale) Do not despise these small beginnings / (exhale)  the Lord rejoices to see the work beginScriptures: "Do not despise these small beginnings, for the Lord rejoices to see the work begin." Zech 4:10 LINKS &amp; RESOURCES -  Take FREE Soul Care Quiz at <a href="http://soulcarequiz.com/" data-saferedirecturl="https://www.google.com/url?q=http://soulcarequiz.com/&amp;source=gmail&amp;ust=1722897983090000&amp;usg=AOvVaw3ZDEWmaEUIQIcD7ZSwWHzU">soulcarequiz.com</a> – your wellness assessment! -  Ask Bonnie Questions at <a href="https://bit.ly/askbreathe" data-saferedirecturl="https://www.google.com/url?q=https://bit.ly/askbreathe&amp;source=gmail&amp;ust=1722897983090000&amp;usg=AOvVaw0dTcwLEIi2i40IXpyt30FI">https://bit.ly/askbreathe</a> - Get Bonnie's Bestseller book "Breathe: 21 Days to Stress Less": <a href="https://amzn.to/4azae1K" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/4azae1K&amp;source=gmail&amp;ust=1722897983090000&amp;usg=AOvVaw1zb11VWtlV81cCc8ekiv3Q">https://amzn.to/4azae1K</a> - Join Soul Care School: <a href="http://mysoulcareschool.com/" data-saferedirecturl="https://www.google.com/url?q=http://mysoulcareschool.com/&amp;source=gmail&amp;ust=1722897983090000&amp;usg=AOvVaw1rxz6rA0YYaisawA2rbkTU">http://mysoulcareschool.com</a> - Join the Breathe Newsletter!  <a href="https://thebonniegray.com/subscribe/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/subscribe/&amp;source=gmail&amp;ust=1722897983090000&amp;usg=AOvVaw3fxfxQSPOvr3FsNTcy0IxM">https://thebonniegray.com/subscribe/</a> - Follow Bonnie at <a href="http://www.instagram.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/thebonniegray&amp;source=gmail&amp;ust=1722897983090000&amp;usg=AOvVaw2Pss_8p-85JftUA0x2qGaR">www.instagram.com/thebonniegray</a> &amp; <a href="http://www.facebook.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.facebook.com/thebonniegray&amp;source=gmail&amp;ust=1722897983091000&amp;usg=AOvVaw27tpOEBQQK8O3awQ8vhqPz">www.facebook.com/thebonniegray</a>

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break Free from Stress, Worry &amp; Anxiety 🌸 How to Say No to Fear &amp; Yes to God PLUS What's the Difference Between Secular &amp; Biblical Meditation? 🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories 🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, &amp; Get the Sleep Your Body Needs 🌸 The Antidote to Stress &amp; Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a>

Breathe: The Stress Less Podcast is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less,...

Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 
Ways to Eliminate Anxiety & Cast Your Cares on God 
Tips to Break Free from Stress, Worry & Anxiety
Recommendations on How to Say No to Fear & Yes to God
Ways to Raise Stress-Resilient Kids
Mental Health Benefits of Stories of Stories & Activities 
Surprising Ways to Stop Overthinking
Tips to Improve Your Mood During the Day & Get the Sleep Your Body Needs
The Difference Between Secular & Biblical Meditation
The Difference Between Burnout & God Stretching You
The Antidote to Stress & Fatigue + The Surprising Causes 

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com 

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
<ul>
<li>Ways to Eliminate Anxiety &amp; Cast Your Cares on God </li>
<li>Tips to Break Free from Stress, Worry &amp; Anxiety</li>
<li>Recommendations on How to Say No to Fear &amp; Yes to God</li>
<li>Ways to Raise Stress-Resilient Kids</li>
<li>Mental Health Benefits of Stories of Stories &amp; Activities </li>
<li>Surprising Ways to Stop Overthinking</li>
<li>Tips to Improve Your Mood During the Day &amp; Get the Sleep Your Body Needs</li>
<li>The Difference Between Secular &amp; Biblical Meditation</li>
<li>The Difference Between Burnout &amp; God Stretching You</li>
<li>The Antidote to Stress &amp; Fatigue + The Surprising Causes </li>
</ul>
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com </a>

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