In this week's Breathe podcast, where we're talking about how to nurture your way out of stress.

We often think that the best way to deal with stress is to try to solve our problems. But what if we could actually nurture ourselves out of stress?

In this episode, we'll explore the myths we believe about our emotions and how they can actually lead us to hear God's invitation. We'll also talk about the importance of staying hydrated and journaling as soul care practices that can help us process our emotions and find peace.

Learn:

- Nurturing your way out of stress is more important than trying to solve your way out of stress.

- Our emotions are gold because they lead us to hear God's invitation.

- God cares about how you feel and invites you to nurture your way out of anxiety.

- When you feel weary and languishing, God will replenish what's been poured out.

- Staying hydrated is a soul care practice that nourishes your body and tells your nervous system everything's going well.

- Journaling can help you process your emotions and move them from a place in your brain called the amygdala to a part of your brain that will be much calmer.

Breath Prayer: Inhale: You satisfy my weary soul // Exhale: Every languishing soul, You will replenish.

Scripture: "For I will satisfy the weary soul, and every languishing soul I will replenish." Jeremiah 31:25

LINKS & RESOURCES
Check out Bonnie's Soul Care Favorite Finds at: http://amazon.com/shop/thebonniegray
Join Bonnie’s Soul Care School: http://mysoulcare.com
Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/
Get Bonnie’s new book #1 Amazon bestseller to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
Take the Soul Care Quiz at soulcarequiz.com– your FREE personal wellness assessment – to learn which areas of wellness you’re missing most.
Want to connect with Bonnie More? Follow her at www.instagram.com/thebonniegray, www.facebook.com/thebonniegray

In this week's Breathe podcast, where we're talking about how to nurture your way out of stress.
We often think that the best way to deal with stress is to try to solve our problems. But what if we could actually nurture ourselves out of stress?
In this episode, we'll explore the myths we believe about our emotions and how they can actually lead us to hear God's invitation. We'll also talk about the importance of staying hydrated and journaling as soul care practices that can help us process our emotions and find peace.
Learn:
- Nurturing your way out of stress is more important than trying to solve your way out of stress.
- Our emotions are gold because they lead us to hear God's invitation.
- God cares about how you feel and invites you to nurture your way out of anxiety.
- When you feel weary and languishing, God will replenish what's been poured out.
- Staying hydrated is a soul care practice that nourishes your body and tells your nervous system everything's going well.
- Journaling can help you process your emotions and move them from a place in your brain called the amygdala to a part of your brain that will be much calmer.
Breath Prayer: Inhale: You satisfy my weary soul // Exhale: Every languishing soul, You will replenish.
Scripture: "For I will satisfy the weary soul, and every languishing soul I will replenish." Jeremiah 31:25
LINKS &amp; RESOURCES
<ul>
<li>Check out Bonnie's Soul Care Favorite Finds at: <a href="http://amazon.com/shop/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://amazon.com/shop/thebonniegray&amp;source=gmail&amp;ust=1698103705630000&amp;usg=AOvVaw3YiHWkYnArDeTUIK2cfGY0">http://amazon.com/shop/thebonniegray</a></li>
<li>Join Bonnie’s Soul Care School: <a href="http://mysoulcare.com/" data-saferedirecturl="https://www.google.com/url?q=http://mysoulcare.com&amp;source=gmail&amp;ust=1698103705630000&amp;usg=AOvVaw02RPFhJ-e_elZ00NwttYaK">http://mysoulcare.com</a></li>
<li>Join FREE Breathe Newsletter!  <a href="https://thebonniegray.com/subscribe/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/subscribe/&amp;source=gmail&amp;ust=1698103705630000&amp;usg=AOvVaw3KtHvj7N4NEX44fgvfhNcM">https://thebonniegray.com/subscribe/</a></li>
<li>Get Bonnie’s new book #1 Amazon bestseller to lower stress, <a href="http://bit.ly/thebreathebook" data-saferedirecturl="https://www.google.com/url?q=http://bit.ly/thebreathebook&amp;source=gmail&amp;ust=1698103705630000&amp;usg=AOvVaw1gYJUrGTL8BCrZ4WPpE6j6">Breathe: 21 Ways to Stress Less &amp; Transform Chaos to Calm</a></li>
<li>Take the Soul Care Quiz at <a href="http://soulcarequiz.com/" data-saferedirecturl="https://www.google.com/url?q=http://soulcarequiz.com/&amp;source=gmail&amp;ust=1698103705630000&amp;usg=AOvVaw1c18XiuuLkKIENSe5SQ7ON">soulcarequiz.com</a> – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most.</li>
<li>Want to connect with Bonnie More? Follow her at <a href="http://www.instagram.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/thebonniegray&amp;source=gmail&amp;ust=1698103705630000&amp;usg=AOvVaw3xqFxBpukBajsyW-D7lGEj">www.instagram.com/thebonniegray</a>, <a href="http://facebook.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://facebook.com/thebonniegray&amp;source=gmail&amp;ust=1698103705630000&amp;usg=AOvVaw3d1w25CK-Uu74A7xYzUu1t">www.facebook.com/thebonniegray</a></li>
</ul>

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break Free from Stress, Worry &amp; Anxiety 🌸 How to Say No to Fear &amp; Yes to God PLUS What's the Difference Between Secular &amp; Biblical Meditation? 🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories 🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, &amp; Get the Sleep Your Body Needs 🌸 The Antidote to Stress &amp; Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a>

Breathe: The Stress Less Podcast is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less,...

Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 
Ways to Eliminate Anxiety & Cast Your Cares on God 
Tips to Break Free from Stress, Worry & Anxiety
Recommendations on How to Say No to Fear & Yes to God
Ways to Raise Stress-Resilient Kids
Mental Health Benefits of Stories of Stories & Activities 
Surprising Ways to Stop Overthinking
Tips to Improve Your Mood During the Day & Get the Sleep Your Body Needs
The Difference Between Secular & Biblical Meditation
The Difference Between Burnout & God Stretching You
The Antidote to Stress & Fatigue + The Surprising Causes 

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com 

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
<ul>
<li>Ways to Eliminate Anxiety &amp; Cast Your Cares on God </li>
<li>Tips to Break Free from Stress, Worry &amp; Anxiety</li>
<li>Recommendations on How to Say No to Fear &amp; Yes to God</li>
<li>Ways to Raise Stress-Resilient Kids</li>
<li>Mental Health Benefits of Stories of Stories &amp; Activities </li>
<li>Surprising Ways to Stop Overthinking</li>
<li>Tips to Improve Your Mood During the Day &amp; Get the Sleep Your Body Needs</li>
<li>The Difference Between Secular &amp; Biblical Meditation</li>
<li>The Difference Between Burnout &amp; God Stretching You</li>
<li>The Antidote to Stress &amp; Fatigue + The Surprising Causes </li>
</ul>
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com </a>

Advertisement