Is joy childish? In this episode, Bonnie explores this intriguing question. Listen to discover the profound connection between childlike joy and faith as Bonnie shares insights on rekindling the playful spark within you. 

Learn to embrace activities that bring personal joy, understand the science behind play, and dive into the spiritual significance of having childlike faith. 

Tune into this episode to experience the joy that comes from being God's beloved child and discover a refreshing breath prayer to carry with you.


Key Takeaways:
Recognize the link between childlike joy and faith in Jesus.
Science: Embrace the idea that play is a powerful tool for building resilience.
Soul Care: Understand the importance of welcoming the child within you as a sacred time with Jesus.
Discover the spiritual significance of joy and play in your relationship with God.

Breath Prayer:  (Inhale) When my anxious thoughts multiply //  (Exhale) Your comforts delight my soul Scripture Promise: "When my anxious thoughts multiply, your comforts delight my soul." Ps 94:19

Join Bonnie on this transformative journey as she encourages you to choose joy and connect with Jesus in the small, delightful moments.

If you enjoy the podcast, don't forget to rate and review it in your favorite podcast app. For more uplifting and faith-filled content, visit us at LifeAudio.com.

LINKS & RESOURCES
Take FREE Soul Care Quiz at soulcarequiz.com– your personal wellness assessment – to learn which area of wellness you’re missing
Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/
Learn about Soul Care School: https://mysoulcareschool.com  “Breathe Joy with Jesus: Create Happy Wellness Rythyms”
Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Is joy childish? In this episode, Bonnie explores this intriguing question. Listen to discover the profound connection between childlike joy and faith as Bonnie shares insights on rekindling the playful spark within you. 
Learn to embrace activities that bring personal joy, understand the science behind play, and dive into the spiritual significance of having childlike faith. 
Tune into this episode to experience the joy that comes from being God's beloved child and discover a refreshing breath prayer to carry with you. 
Key Takeaways:
<ul>
<li>Recognize the link between childlike joy and faith in Jesus.</li>
<li>Science: Embrace the idea that play is a powerful tool for building resilience.</li>
<li>Soul Care: Understand the importance of welcoming the child within you as a sacred time with Jesus.</li>
<li>Discover the spiritual significance of joy and play in your relationship with God.</li>
</ul>
Breath Prayer:  (Inhale) When my anxious thoughts multiply //  (Exhale) Your comforts delight my soul Scripture Promise: "When my anxious thoughts multiply, your comforts delight my soul." Ps 94:19 Join Bonnie on this transformative journey as she encourages you to choose joy and connect with Jesus in the small, delightful moments.
If you enjoy the podcast, don't forget to rate and review it in your favorite podcast app. For more uplifting and faith-filled content, visit us at LifeAudio.com.
LINKS &amp; RESOURCES
<ul>
<li>Take FREE Soul Care Quiz at <a href="http://soulcarequiz.com/" data-saferedirecturl="https://www.google.com/url?q=http://soulcarequiz.com/&amp;source=gmail&amp;ust=1707182901409000&amp;usg=AOvVaw1qO2MNGOWFaWBwjzMrtP0_">soulcarequiz.com</a> – your personal wellness assessment – to learn which area of wellness you’re missing</li>
<li>Get Bonnie’s ECPA bestseller <a href="http://bit.ly/thebreathebook" data-saferedirecturl="https://www.google.com/url?q=http://bit.ly/thebreathebook&amp;source=gmail&amp;ust=1707182901409000&amp;usg=AOvVaw1swuLHAr-RqISd1gkxJQ0A">Breathe: 21 Ways to Stress Less &amp; Transform Chaos to Calm</a></li>
<li>Join FREE Breathe Newsletter!  <a href="https://thebonniegray.com/subscribe/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/subscribe/&amp;source=gmail&amp;ust=1707182901409000&amp;usg=AOvVaw2jc2jUFNasbAGiJn_2DTyB">https://thebonniegray.com/subscribe/</a></li>
<li>Learn about Soul Care School: <a href="https://mysoulcareschool.com/" data-saferedirecturl="https://www.google.com/url?q=https://mysoulcareschool.com/&amp;source=gmail&amp;ust=1707182901409000&amp;usg=AOvVaw1GnHxqWxgpltIN8UuR3yVZ">https://mysoulcareschool.com</a>  “Breathe Joy with Jesus: Create Happy Wellness Rythyms”</li>
<li>Follow Bonnie at <a href="http://www.instagram.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/thebonniegray&amp;source=gmail&amp;ust=1707182901409000&amp;usg=AOvVaw1dOO9VZ8sYIXv2MfjdstJx">www.instagram.com/thebonniegray</a> &amp; <a href="http://facebook.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://facebook.com/thebonniegray&amp;source=gmail&amp;ust=1707182901409000&amp;usg=AOvVaw2OOATa4UW3JEs6Mj1AQegW">www.facebook.com/thebonniegray</a></li>
</ul>

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break Free from Stress, Worry &amp; Anxiety 🌸 How to Say No to Fear &amp; Yes to God PLUS What's the Difference Between Secular &amp; Biblical Meditation? 🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories 🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, &amp; Get the Sleep Your Body Needs 🌸 The Antidote to Stress &amp; Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a>

Breathe: The Stress Less Podcast is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less,...

Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 
Ways to Eliminate Anxiety & Cast Your Cares on God 
Tips to Break Free from Stress, Worry & Anxiety
Recommendations on How to Say No to Fear & Yes to God
Ways to Raise Stress-Resilient Kids
Mental Health Benefits of Stories of Stories & Activities 
Surprising Ways to Stop Overthinking
Tips to Improve Your Mood During the Day & Get the Sleep Your Body Needs
The Difference Between Secular & Biblical Meditation
The Difference Between Burnout & God Stretching You
The Antidote to Stress & Fatigue + The Surprising Causes 

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com 

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
<ul>
<li>Ways to Eliminate Anxiety &amp; Cast Your Cares on God </li>
<li>Tips to Break Free from Stress, Worry &amp; Anxiety</li>
<li>Recommendations on How to Say No to Fear &amp; Yes to God</li>
<li>Ways to Raise Stress-Resilient Kids</li>
<li>Mental Health Benefits of Stories of Stories &amp; Activities </li>
<li>Surprising Ways to Stop Overthinking</li>
<li>Tips to Improve Your Mood During the Day &amp; Get the Sleep Your Body Needs</li>
<li>The Difference Between Secular &amp; Biblical Meditation</li>
<li>The Difference Between Burnout &amp; God Stretching You</li>
<li>The Antidote to Stress &amp; Fatigue + The Surprising Causes </li>
</ul>
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com </a>

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