What do you do when plans fall apart?

When something you were counting on — a routine, a tradition, or a long-anticipated moment — suddenly doesn’t work out, it can leave you feeling disappointed, stressed, or quietly undone.

In today’s episode, Bonnie shares her personal story that began with physical limitation and unexpected disappointment — and unfolded into a surprising invitation into joy she never could have planned.

This episode gently explores why breaking from tradition doesn’t mean failure or loss —
it may be the very care your heart needs to experience God’s presence in a fresh way.

Key Takeaways:

Why breaking tradition can lower stress & how God is at work

How to release pressure from disappointment to renewal

The science behind novelty, wonder, and emotional renewal

Why engaging one of your five senses can restore joy and calm

A gentle soul care practice to help you try something new this season — without pressure

Breath Prayer 

Inhale: With God, nothing is impossible
Exhale: Let it be with me according to Your word

Scripture

“For with God nothing will be impossible… ‘Here am I, the servant of the Lord; let it be with me according to your word.’” Luke 1:37–38

→ Register "Advent Wellness Course" to lower holiday stress with God's peace, hope, joy, and love at mysoulcareschool.com

 →  Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store

→ Take the FREE Soul Care Quiz at soulcarequiz.com
Get your personal wellness assessment and learn which area of soul care you need most.

Connect with Bonnie:

Join the Soul Care Newsletter:
https://thebonniegray.com/subscribe

Watch Weekly YouTube Devotionals:
https://youtube.com/thebonniegray

Bestselling Books by Bonnie:
https://amzn.to/3NpVYQd

Follow Bonnie on Instagram & Facebook:
@thebonniegray

What do you do when plans fall apart? When something you were counting on &mdash; a routine, a tradition, or a long-anticipated moment &mdash; suddenly doesn&rsquo;t work out, it can leave you feeling disappointed, stressed, or quietly undone. In today&rsquo;s episode, Bonnie shares her personal story that began with physical limitation and unexpected disappointment &mdash; and unfolded into a surprising invitation into joy she never could have planned. This episode gently explores why breaking from tradition doesn&rsquo;t mean failure or loss &mdash; it may be the very care your heart needs to experience God&rsquo;s presence in a fresh way.
Key Takeaways:
Why breaking tradition can lower stress &amp; how God is at work
How to release pressure from disappointment to renewal
The science behind novelty, wonder, and emotional renewal
Why engaging one of your five senses can restore joy and calm
A gentle soul care practice to help you try something new this season &mdash; without pressure
Breath Prayer 
Inhale: With God, nothing is impossible Exhale: Let it be with me according to Your word Scripture
&ldquo;For with God nothing will be impossible&hellip; &lsquo;Here am I, the servant of the Lord; let it be with me according to your word.&rsquo;&rdquo; Luke 1:37&ndash;38
&rarr;&nbsp;Register&nbsp;"Advent Wellness Course"&nbsp;to lower holiday stress with God's peace, hope, joy, and love&nbsp;at&nbsp;<a href="http://mysoulcareschool.com/" data-saferedirecturl="https://www.google.com/url?q=http://mysoulcareschool.com/&amp;source=gmail&amp;ust=1765835397468000&amp;usg=AOvVaw0mRTCdtskixmMfSkaN4d8U">mysoulcareschool.com</a>
&nbsp;&rarr;&nbsp;&nbsp;Eucalyptus Shower Steamers for instant calm at&nbsp;<a href="https://amzn.to/488VVBI" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/488VVBI&amp;source=gmail&amp;ust=1765835397468000&amp;usg=AOvVaw2gQ5HhqFxt5k8Yx4QBU2w6">Bonnie's Soul Care Store</a>
&rarr; Take the FREE Soul Care Quiz&nbsp;at&nbsp;<a href="http://soulcarequiz.com/" data-saferedirecturl="https://www.google.com/url?q=http://soulcarequiz.com/&amp;source=gmail&amp;ust=1765835397468000&amp;usg=AOvVaw1mwVlV8BL51RWjBvnkU2JL">soulcarequiz.com</a> Get your personal wellness assessment and learn which area of soul care you need most.
Connect with Bonnie:
Join the Soul Care Newsletter: <a href="https://thebonniegray.com/subscribe" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/subscribe&amp;source=gmail&amp;ust=1765835397468000&amp;usg=AOvVaw2Ewzcat7ohmZMu12lVfAsG">https://thebonniegray.com/subscribe</a>
Watch Weekly YouTube Devotionals: <a href="https://youtube.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=https://youtube.com/thebonniegray&amp;source=gmail&amp;ust=1765835397468000&amp;usg=AOvVaw1rAXXpsY6gF5-o5far7kfh">https://youtube.com/thebonniegray</a>
Bestselling Books by Bonnie: <a href="https://amzn.to/3NpVYQd" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/3NpVYQd&amp;source=gmail&amp;ust=1765835397468000&amp;usg=AOvVaw2l2yQweMni9yRsKc_0RqyO">https://amzn.to/3NpVYQd</a> Follow Bonnie on Instagram &amp; Facebook: @thebonniegray

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break Free from Stress, Worry &amp; Anxiety 🌸 How to Say No to Fear &amp; Yes to God PLUS What's the Difference Between Secular &amp; Biblical Meditation? 🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories 🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, &amp; Get the Sleep Your Body Needs 🌸 The Antidote to Stress &amp; Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a>

Breathe: The Stress Less Podcast is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less,...

Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 
Ways to Eliminate Anxiety & Cast Your Cares on God 
Tips to Break Free from Stress, Worry & Anxiety
Recommendations on How to Say No to Fear & Yes to God
Ways to Raise Stress-Resilient Kids
Mental Health Benefits of Stories of Stories & Activities 
Surprising Ways to Stop Overthinking
Tips to Improve Your Mood During the Day & Get the Sleep Your Body Needs
The Difference Between Secular & Biblical Meditation
The Difference Between Burnout & God Stretching You
The Antidote to Stress & Fatigue + The Surprising Causes 

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com 

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
<ul>
<li>Ways to Eliminate Anxiety &amp; Cast Your Cares on God </li>
<li>Tips to Break Free from Stress, Worry &amp; Anxiety</li>
<li>Recommendations on How to Say No to Fear &amp; Yes to God</li>
<li>Ways to Raise Stress-Resilient Kids</li>
<li>Mental Health Benefits of Stories of Stories &amp; Activities </li>
<li>Surprising Ways to Stop Overthinking</li>
<li>Tips to Improve Your Mood During the Day &amp; Get the Sleep Your Body Needs</li>
<li>The Difference Between Secular &amp; Biblical Meditation</li>
<li>The Difference Between Burnout &amp; God Stretching You</li>
<li>The Antidote to Stress &amp; Fatigue + The Surprising Causes </li>
</ul>
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com </a>

When Plans Fall Apart: The Unexpected Way God Restores Your Peace #191

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/b904bb4f-12a0-47ab-a95b-b3b301682643/transcript

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