Ready for a fresh start, but wonder if it’s worth the effort to make changes? Ever wondered how to turn a new year into a canvas for fresh possibilities, instead of ending up with regrets?

In this episode, Bonnie helps you get a fresh start with a new series “Fresh Faith, Breathe Joy.”

Learn key tips to creating a life of joy by creating happy healthy habits to lower stress and focus on your wellness with Jesus in the new year. We’ll delve into the power of God's promises to revitalize our lives, taking small steps toward joy-filled rhythms.

Learn to: Discover how to overcome regret, nurture your soul, and develop easy, light habits that spark joy. Explore the science-backed approach to habit formation that makes transformation accessible.

Tune into this episode to: Revitalize your life by planting new seeds and embracing God's promises. Learn how patience, small steps, and scripture-based breath prayers can transform your journey toward joy.

Key Takeaways:
God’s Promise of Restoration: "I will restore to you the years that the swarming locusts have eaten." Joel 2:24-25
The Science: Start small, think easy: Develop new rhythms that nurture your physical, emotional, and spiritual well-being.
The Prayer Practice: Pray the promises: Use breath prayers to personalize scripture and infuse your life with divine promises.
An Inspiring Story: How an unexpected gift from a father’s passing, revealed a faith lesson on how true change takes time— and how nurturing new habits, and joy will follow.

Breath Prayer:  Inhale: I'm doing something new. Exhale: I'm making a way in the wilderness. 

Scripture:  "Behold, I am doing a new thing; now it springs forth, do you not perceive it? I will make a way in the wilderness and rivers in the desert.” Is. 43:19

LINKS & RESOURCES

Sign up for Soul Care School: “Breathe Joy with Jesus: Create Happy Healthy Habits” https://mysoulcareschool.com
Get a copy of Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
Take FREE Soul Care Quiz at soulcarequiz.com– your personal wellness assessment – to learn which area of wellness you’re missing
Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/
Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Ready for a fresh start, but wonder if it’s worth the effort to make changes? Ever wondered how to turn a new year into a canvas for fresh possibilities, instead of ending up with regrets?
In this episode, Bonnie helps you get a fresh start with a new series “Fresh Faith, Breathe Joy.”
Learn key tips to creating a life of joy by creating happy healthy habits to lower stress and focus on your wellness with Jesus in the new year. We’ll delve into the power of God's promises to revitalize our lives, taking small steps toward joy-filled rhythms.
Learn to: Discover how to overcome regret, nurture your soul, and develop easy, light habits that spark joy. Explore the science-backed approach to habit formation that makes transformation accessible.
Tune into this episode to: Revitalize your life by planting new seeds and embracing God's promises. Learn how patience, small steps, and scripture-based breath prayers can transform your journey toward joy.
Key Takeaways:
<ul>
<li>God’s Promise of Restoration: "I will restore to you the years that the swarming locusts have eaten." Joel 2:24-25</li>
<li>The Science: Start small, think easy: Develop new rhythms that nurture your physical, emotional, and spiritual well-being.</li>
<li>The Prayer Practice: Pray the promises: Use breath prayers to personalize scripture and infuse your life with divine promises.</li>
<li>An Inspiring Story: How an unexpected gift from a father’s passing, revealed a faith lesson on how true change takes time— and how nurturing new habits, and joy will follow.</li>
</ul>
Breath Prayer:  Inhale: I'm doing something new. Exhale: I'm making a way in the wilderness. 
Scripture:  "Behold, I am doing a new thing; now it springs forth, do you not perceive it? I will make a way in the wilderness and rivers in the desert.” Is. 43:19
LINKS &amp; RESOURCES 
<ul>
<li>Sign up for Soul Care School: “Breathe Joy with Jesus: Create Happy Healthy Habits” <a href="https://mysoulcareschool.com/" data-saferedirecturl="https://www.google.com/url?q=https://mysoulcareschool.com&amp;source=gmail&amp;ust=1704159292832000&amp;usg=AOvVaw3CnqEBaayZY5-lb6Re0tGi">https://mysoulcareschool.com</a> </li>
<li>Get a copy of Bonnie’s ECPA bestseller <a href="http://bit.ly/thebreathebook" data-saferedirecturl="https://www.google.com/url?q=http://bit.ly/thebreathebook&amp;source=gmail&amp;ust=1704159292832000&amp;usg=AOvVaw3jyF_5CeLtKo3-CfZX_OKe">Breathe: 21 Ways to Stress Less &amp; Transform Chaos to Calm</a></li>
<li>Take FREE Soul Care Quiz at <a href="http://soulcarequiz.com/" data-saferedirecturl="https://www.google.com/url?q=http://soulcarequiz.com/&amp;source=gmail&amp;ust=1704159292832000&amp;usg=AOvVaw1wkuT3IZz_rmW55MXJax4Z">soulcarequiz.com</a> – your personal wellness assessment – to learn which area of wellness you’re missing</li>
<li>Join FREE Breathe Newsletter!  <a href="https://thebonniegray.com/subscribe/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/subscribe/&amp;source=gmail&amp;ust=1704159292832000&amp;usg=AOvVaw0ia5DCyk3dfosQeftlEhjH">https://thebonniegray.com/subscribe/</a></li>
<li>Follow Bonnie at <a href="http://www.instagram.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/thebonniegray&amp;source=gmail&amp;ust=1704159292832000&amp;usg=AOvVaw2qgqqN_kOmXFG92BE3LVZQ">www.instagram.com/thebonniegray</a> &amp; <a href="http://facebook.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://facebook.com/thebonniegray&amp;source=gmail&amp;ust=1704159292832000&amp;usg=AOvVaw3qfbKdAjPUEtI7g2obVoEW">www.facebook.com/thebonniegray</a></li>
</ul>

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break Free from Stress, Worry &amp; Anxiety 🌸 How to Say No to Fear &amp; Yes to God PLUS What's the Difference Between Secular &amp; Biblical Meditation? 🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories 🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, &amp; Get the Sleep Your Body Needs 🌸 The Antidote to Stress &amp; Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a>

Breathe: The Stress Less Podcast is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less,...

Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 
Ways to Eliminate Anxiety & Cast Your Cares on God 
Tips to Break Free from Stress, Worry & Anxiety
Recommendations on How to Say No to Fear & Yes to God
Ways to Raise Stress-Resilient Kids
Mental Health Benefits of Stories of Stories & Activities 
Surprising Ways to Stop Overthinking
Tips to Improve Your Mood During the Day & Get the Sleep Your Body Needs
The Difference Between Secular & Biblical Meditation
The Difference Between Burnout & God Stretching You
The Antidote to Stress & Fatigue + The Surprising Causes 

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com 

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
<ul>
<li>Ways to Eliminate Anxiety &amp; Cast Your Cares on God </li>
<li>Tips to Break Free from Stress, Worry &amp; Anxiety</li>
<li>Recommendations on How to Say No to Fear &amp; Yes to God</li>
<li>Ways to Raise Stress-Resilient Kids</li>
<li>Mental Health Benefits of Stories of Stories &amp; Activities </li>
<li>Surprising Ways to Stop Overthinking</li>
<li>Tips to Improve Your Mood During the Day &amp; Get the Sleep Your Body Needs</li>
<li>The Difference Between Secular &amp; Biblical Meditation</li>
<li>The Difference Between Burnout &amp; God Stretching You</li>
<li>The Antidote to Stress &amp; Fatigue + The Surprising Causes </li>
</ul>
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com </a>

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