Is there something in your life right now that you’re waiting on? 

And while you’re waiting, your mind keeps circling the same questions: When will this get better? When will this resolve? How long will this take?

When problems don’t have immediate solutions, our brains tend to reopen them again and again — creating worry loops that make it hard to rest.

In this episode, Bonnie shares a personal story about quieting the mental loop of waiting. You'll learn how asking a different question can transform a season of waiting if stress into something we can live well.

If you’ve been stuck in a cycle of worry while waiting for something to change, this episode will help you discover how to return to rest and live well in the meantime.



Key Takeaways

Why unresolved situations naturally trigger worry loops in the brain

How asking a better question can quiet anxiety while you wait

What the Zeigarnik Effect reveals about why unfinished problems stick in our minds

How curiosity and small enjoyable actions can interrupt stress loops

Why learning to “wait well” can bring peace even before the situation resolves


Breath Prayer
Inhale: Return to your rest, my soul…
Exhale: The Lord has been good to you…

Scripture

“Return to your rest, my soul,
for the Lord has been good to you.”
— Psalm 116:7


Lemon Garlic Salmon Recipe
by recipetineats
https://www.recipetineats.com/lemon-garlic-salmon-tray-bake-easy-healthy/

→ Take Bonnie's Soul Care Courses:

Lent Wellness Study (Seasonal Offering)

A 6-Week Healing Renewal For Your Heart With Jesus in His Love
Register at https://soulcareschool.mykajabi.com/offers/mqr8VY2X/checkout

Breathe Rest with Jesus:
A Loving Course to Create Wellness Rhythms of Peace with God’s Promises

Register at https://thebonniegray.com/soulcareschool-breatherest/

 Breathe Joy with Jesus:
Create Happy Wellness Rhythms to Cultivate Joy with God's Promises
Register at https://thebonniegray.com/soulcareschool/

 Praying the Psalms for Wellness:
A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your Hear
Register at https://thebonniegray.com/soulcareschool-prayingpsalms/

→ Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most.

 →  Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store

 Join the Soul Care Newsletter:
https://thebonniegray.com/subscribe

 Watch YouTube Devotionals:
https://youtube.com/thebonniegray

 Bestselling Books by Bonnie:
https://amzn.to/3NpVYQd

 Follow Bonnie on Instagram & Facebook:
@thebonniegray

Is there something in your life right now that you&rsquo;re waiting on?&nbsp;
And while you&rsquo;re waiting, your mind keeps circling the same questions: When will this get better? When will this resolve? How long will this take? When problems don&rsquo;t have immediate solutions, our brains tend to reopen them again and again &mdash; creating worry loops that make it hard to rest. In this episode, Bonnie shares a personal story about quieting the mental loop of waiting. You'll learn how asking a different question can transform a season of waiting if stress into something we can live well. If you&rsquo;ve been stuck in a cycle of worry while waiting for something to change, this episode will help you discover how to return to rest and live well in the meantime. 
Key Takeaways
Why unresolved situations naturally trigger worry loops in the brain
How asking a better question can quiet anxiety while you wait
What the Zeigarnik Effect reveals about why unfinished problems stick in our minds
How curiosity and small enjoyable actions can interrupt stress loops
Why learning to &ldquo;wait well&rdquo; can bring peace even before the situation resolves
 Breath Prayer Inhale: Return to your rest, my soul&hellip; Exhale: The Lord has been good to you&hellip; Scripture
&ldquo;Return to your rest, my soul, for the Lord has been good to you.&rdquo; &mdash; Psalm 116:7
 Lemon Garlic Salmon Recipe by recipetineats <a href="https://www.recipetineats.com/lemon-garlic-salmon-tray-bake-easy-healthy/" data-saferedirecturl="https://www.google.com/url?q=https://www.recipetineats.com/lemon-garlic-salmon-tray-bake-easy-healthy/&amp;source=gmail&amp;ust=1773085216389000&amp;usg=AOvVaw0Z5w4DCEm_rp-_78NMVCLR">https://www.recipetineats.com/lemon-garlic-salmon-tray-bake-easy-healthy/</a>
&rarr; Take Bonnie's Soul Care Courses:
Lent Wellness Study (Seasonal Offering)
A 6-Week Healing Renewal For Your Heart With Jesus in His Love Register at&nbsp;<a href="https://soulcareschool.mykajabi.com/offers/mqr8VY2X/checkout" data-saferedirecturl="https://www.google.com/url?q=https://soulcareschool.mykajabi.com/offers/mqr8VY2X/checkout&amp;source=gmail&amp;ust=1773085216389000&amp;usg=AOvVaw2-5bwh_G8RLLFIk1vnNkPW">https://soulcareschool.mykajabi.com/offers/mqr8VY2X/checkout</a>
Breathe Rest with Jesus: A Loving Course to Create Wellness Rhythms of Peace with God&rsquo;s Promises
Register at&nbsp;<a href="https://thebonniegray.com/soulcareschool-breatherest/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/soulcareschool-breatherest/&amp;source=gmail&amp;ust=1773085216389000&amp;usg=AOvVaw3y_XA5iThBDp-sLV2M1YPD">https://thebonniegray.com/soulcareschool-breatherest/</a>
&nbsp;Breathe Joy with Jesus: Create&nbsp;Happy Wellness Rhythms to Cultivate Joy with God's Promises Register at&nbsp;<a href="https://thebonniegray.com/soulcareschool/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/soulcareschool/&amp;source=gmail&amp;ust=1773085216389000&amp;usg=AOvVaw3vtk7CbYT76rG-D1Vkp5Bu">https://thebonniegray.com/soulcareschool/</a> &nbsp;Praying the Psalms for Wellness: A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace &amp; Find Rest for Your Hear Register at&nbsp;<a href="https://thebonniegray.com/soulcareschool-prayingpsalms/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/soulcareschool-prayingpsalms/&amp;source=gmail&amp;ust=1773085216389000&amp;usg=AOvVaw17YyHQXD60EjGHkGCOTi9w">https://thebonniegray.com/soulcareschool-prayingpsalms/</a>
&rarr; Take the FREE Soul Care Quiz&nbsp;at&nbsp;<a href="http://soulcarequiz.com/" data-saferedirecturl="https://www.google.com/url?q=http://soulcarequiz.com/&amp;source=gmail&amp;ust=1773085216389000&amp;usg=AOvVaw0P_LhodS07zkSaSZuMEp6g">soulcarequiz.com</a>Get your personal wellness assessment and learn which area of soul care you need most.
&nbsp;&rarr;&nbsp;&nbsp;Eucalyptus Shower Steamers for instant calm at&nbsp;<a href="https://amzn.to/488VVBI" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/488VVBI&amp;source=gmail&amp;ust=1773085216389000&amp;usg=AOvVaw26Yrj-0_Z6X1qKDYkQpfzw">Bonnie's Soul Care Store</a>
&nbsp;Join the Soul Care Newsletter: <a href="https://thebonniegray.com/subscribe" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/subscribe&amp;source=gmail&amp;ust=1773085216389000&amp;usg=AOvVaw1VeBLb3uUfAXb8ZJgakP-s">https://thebonniegray.com/subscribe</a> &nbsp;Watch YouTube Devotionals: <a href="https://youtube.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=https://youtube.com/thebonniegray&amp;source=gmail&amp;ust=1773085216389000&amp;usg=AOvVaw0lt2YtZxQoUzDrjONvkng6">https://youtube.com/thebonniegray</a> &nbsp;Bestselling Books by Bonnie: <a href="https://amzn.to/3NpVYQd" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/3NpVYQd&amp;source=gmail&amp;ust=1773085216389000&amp;usg=AOvVaw2vZG9L9LcO38IGpxwWZcJa">https://amzn.to/3NpVYQd</a> &nbsp;Follow Bonnie on Instagram &amp; Facebook: @thebonniegray

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break Free from Stress, Worry &amp; Anxiety 🌸 How to Say No to Fear &amp; Yes to God PLUS What's the Difference Between Secular &amp; Biblical Meditation? 🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories 🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, &amp; Get the Sleep Your Body Needs 🌸 The Antidote to Stress &amp; Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a>

Breathe: The Stress Less Podcast is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less,...

Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 
Ways to Eliminate Anxiety & Cast Your Cares on God 
Tips to Break Free from Stress, Worry & Anxiety
Recommendations on How to Say No to Fear & Yes to God
Ways to Raise Stress-Resilient Kids
Mental Health Benefits of Stories of Stories & Activities 
Surprising Ways to Stop Overthinking
Tips to Improve Your Mood During the Day & Get the Sleep Your Body Needs
The Difference Between Secular & Biblical Meditation
The Difference Between Burnout & God Stretching You
The Antidote to Stress & Fatigue + The Surprising Causes 

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com 

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
<ul>
<li>Ways to Eliminate Anxiety &amp; Cast Your Cares on God </li>
<li>Tips to Break Free from Stress, Worry &amp; Anxiety</li>
<li>Recommendations on How to Say No to Fear &amp; Yes to God</li>
<li>Ways to Raise Stress-Resilient Kids</li>
<li>Mental Health Benefits of Stories of Stories &amp; Activities </li>
<li>Surprising Ways to Stop Overthinking</li>
<li>Tips to Improve Your Mood During the Day &amp; Get the Sleep Your Body Needs</li>
<li>The Difference Between Secular &amp; Biblical Meditation</li>
<li>The Difference Between Burnout &amp; God Stretching You</li>
<li>The Antidote to Stress &amp; Fatigue + The Surprising Causes </li>
</ul>
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com </a>

Waiting Well: How to Stop the Worry Loop While You Wait #203

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/69de9421-1e05-4a53-b8e8-b407015d4cdf/transcript