What words or labels shape your story? Learn how to let God's love shape how you feel about yourself and let go of guilt and shame as we step into a Christmas.

Join Bonnie in discovering how to prepare to make changes in the new year that last, as you celebrate Christmas this week.

Learn to breathe in God's love & hear His loving voice in a new way on today's show. Bonnie shares encouragement and key tips to renew your heart this Christmas no matter how diminished you may feel, with both science and scripture.

Pause in your day to breathe in God's love using a guided meditation in Josepha's journey in Matthew. You'll be guided through a contemplative practice, 'Lectio Divina,' to find that word or phrase God is whispering to reignite God's love in your heart.

Key Takeaways:
Breathe in Scripture: Be reminded of who God created you to be, and not what others have negatively imprinted into your life.


Breathe out Stress with Soul Care: Learn how to powerfully strengthen what God is saying to you afresh at the end of the year, preparing for the new year ahead. 


The Science: Learn about the competitive memory theory describes how each person has access to both positive and negative experiences. Learn how pathways in our brain -negative and positive feelings can grow weaker or stronger depending upon which we activate more.  



Breath Prayer: Inhale: "God is With Me" / Exhale: "I am God's delight."

Scripture: "No longer will you be called forsaken... you will be called My Delight" Is. 62:4-5

Join Bonnie as we unlock the secrets to nurturing God's love within, letting go of guilt and shame.



LINKS & RESOURCES




Join Soul Care School Sign up for Soul Care School: https://mysoulcareschool.com  - Jan 2024 registration opens soon! 


Rescue a child from sex trafficking: Go here for the IJM Holiday Gift Guide https://gifts.ijm.org/collections/view-all-gifts


Help guest Sandra Sharp at CRU reach 1,000 women in Eastern Europe. Fund a Soaring Guidebook at https://give.cru.org/0527981


Grab ECPA bestseller hit Breathe: 21 Ways to Stress Less & Transform Chaos to Calm


Shop Bonnie's Holiday Favorite Things Soul Care List  2023 at http://amazon.com/shop/thebonniegray


Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which areas of wellness you’re missing most.


Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/


Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

What words or labels shape your story? Learn how to let God's love shape how you feel about yourself and let go of guilt and shame as we step into a Christmas.
Join Bonnie in discovering how to prepare to make changes in the new year that last, as you celebrate Christmas this week.
Learn to breathe in God's love &amp; hear His loving voice in a new way on today's show. Bonnie shares encouragement and key tips to renew your heart this Christmas no matter how diminished you may feel, with both science and scripture.
Pause in your day to breathe in God's love using a guided meditation in Josepha's journey in Matthew. You'll be guided through a contemplative practice, 'Lectio Divina,' to find that word or phrase God is whispering to reignite God's love in your heart.
Key Takeaways:
<ul>
<li>Breathe in Scripture: Be reminded of who God created you to be, and not what others have negatively imprinted into your life. </li>
<li>Breathe out Stress with Soul Care: Learn how to powerfully strengthen what God is saying to you afresh at the end of the year, preparing for the new year ahead.  </li>
<li>The Science: Learn about the competitive memory theory describes how each person has access to both positive and negative experiences. Learn how pathways in our brain -negative and positive feelings can grow weaker or stronger depending upon which we activate more.  </li>
</ul>
 
Breath Prayer: Inhale: "God is With Me" / Exhale: "I am God's delight."
Scripture: "No longer will you be called forsaken... you will be called My Delight" Is. 62:4-5
Join Bonnie as we unlock the secrets to nurturing God's love within, letting go of guilt and shame.
 
LINKS &amp; RESOURCES 
<ul>
<li dir="ltr">
Join Soul Care School Sign up for Soul Care School: <a href="https://mysoulcareschool.com">https://mysoulcareschool.com </a> - Jan 2024 registration opens soon! 
</li>
<li dir="ltr">
Rescue a child from sex trafficking: Go here for the IJM Holiday Gift Guide <a href="https://gifts.ijm.org/collections/view-all-gifts" data-saferedirecturl="https://www.google.com/url?q=https://gifts.ijm.org/collections/view-all-gifts&amp;source=gmail&amp;ust=1703559153376000&amp;usg=AOvVaw3quq2fsNHteh0PbDEbPl54">https://gifts.ijm.org/collections/view-all-gifts</a>
</li>
<li dir="ltr">
Help guest Sandra Sharp at CRU reach 1,000 women in Eastern Europe. Fund a Soaring Guidebook at <a href="https://give.cru.org/0527981" data-saferedirecturl="https://www.google.com/url?q=https://give.cru.org/0527981&amp;source=gmail&amp;ust=1703559153376000&amp;usg=AOvVaw2FBQA04ZXHm1K-3-PC8K4w">https://give.cru.org/0527981</a>
</li>
<li dir="ltr">
Grab ECPA bestseller hit <a href="http://bit.ly/thebreathebook" data-saferedirecturl="https://www.google.com/url?q=http://bit.ly/thebreathebook&amp;source=gmail&amp;ust=1703559153376000&amp;usg=AOvVaw2GWJnIlfkXiO0p6ia8V4xz">Breathe: 21 Ways to Stress Less &amp; Transform Chaos to Calm</a>
</li>
<li dir="ltr">
Shop Bonnie's Holiday Favorite Things Soul Care List  2023 at <a href="http://amazon.com/shop/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://amazon.com/shop/thebonniegray&amp;source=gmail&amp;ust=1703559153376000&amp;usg=AOvVaw3oCB9DCdGqral7wa2Y7xtG">http://amazon.com/shop/thebonniegray</a>
</li>
<li dir="ltr">
Take FREE Soul Care Quiz at <a href="http://soulcarequiz.com/" data-saferedirecturl="https://www.google.com/url?q=http://soulcarequiz.com/&amp;source=gmail&amp;ust=1703559153376000&amp;usg=AOvVaw393pPF-uaDn4s0UyxGxiCv">soulcarequiz.com</a> – your personal wellness assessment – to learn which areas of wellness you’re missing most.
</li>
<li dir="ltr">
Join FREE Breathe Newsletter!  <a href="https://thebonniegray.com/subscribe/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/subscribe/&amp;source=gmail&amp;ust=1703559153376000&amp;usg=AOvVaw2q--0B2V4zQ_aXZcIfavRg">https://thebonniegray.com/subscribe/</a>
</li>
<li dir="ltr">
Follow Bonnie at <a href="http://www.instagram.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/thebonniegray&amp;source=gmail&amp;ust=1703559153376000&amp;usg=AOvVaw0L2noeU_nFxngV4h8N9QZ0">www.instagram.com/thebonniegray</a> &amp; <a href="http://facebook.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://facebook.com/thebonniegray&amp;source=gmail&amp;ust=1703559153376000&amp;usg=AOvVaw0bhuRr_5RkLW34XCoQE2KP">www.facebook.com/thebonniegray</a>
</li>
</ul>

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break Free from Stress, Worry &amp; Anxiety 🌸 How to Say No to Fear &amp; Yes to God PLUS What's the Difference Between Secular &amp; Biblical Meditation? 🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories 🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, &amp; Get the Sleep Your Body Needs 🌸 The Antidote to Stress &amp; Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a>

Breathe: The Stress Less Podcast is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less,...

Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 
Ways to Eliminate Anxiety & Cast Your Cares on God 
Tips to Break Free from Stress, Worry & Anxiety
Recommendations on How to Say No to Fear & Yes to God
Ways to Raise Stress-Resilient Kids
Mental Health Benefits of Stories of Stories & Activities 
Surprising Ways to Stop Overthinking
Tips to Improve Your Mood During the Day & Get the Sleep Your Body Needs
The Difference Between Secular & Biblical Meditation
The Difference Between Burnout & God Stretching You
The Antidote to Stress & Fatigue + The Surprising Causes 

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com 

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
<ul>
<li>Ways to Eliminate Anxiety &amp; Cast Your Cares on God </li>
<li>Tips to Break Free from Stress, Worry &amp; Anxiety</li>
<li>Recommendations on How to Say No to Fear &amp; Yes to God</li>
<li>Ways to Raise Stress-Resilient Kids</li>
<li>Mental Health Benefits of Stories of Stories &amp; Activities </li>
<li>Surprising Ways to Stop Overthinking</li>
<li>Tips to Improve Your Mood During the Day &amp; Get the Sleep Your Body Needs</li>
<li>The Difference Between Secular &amp; Biblical Meditation</li>
<li>The Difference Between Burnout &amp; God Stretching You</li>
<li>The Antidote to Stress &amp; Fatigue + The Surprising Causes </li>
</ul>
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com </a>

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