Have you ever wondered, How can I truly experience God's love and boost my confidence in myself? If a friend asked you these questions, how would you respond?

In this episode, Bonnie shares insights from her experience in guiding women across the globe in all walks of life to dive into a powerful question. Discover how to move beyond merely knowing God's truth to deeply feeling His love and your worthiness.

Tune in to this episode to explore the transformative journey of experiencing God's love and cultivating unshakable confidence through soul care.

Key Takeaways:

- Experience over Head Knowledge:  Move from intellectual knowledge to heart experience at a peresonal level for lasting confidence in God's love.  Action is key to building confidence and self-love in Christ. 
- The Power of Shared Experiences: The episode explores the impact of sharing experiences with God. Bonnie recounts a heartwarming story , highlighting the significance of how shared moments with God and others can make His love tangible and boost your sense of worthiness.
- The Science: Practicing recalling good memories and enjoying a cup of tea can help release stress and experience pockets of rest.
- Breath Prayer. Engage in a breath prayer for biblical mindfulness and connect with the Lord.

Join us in embracing God's love, enhancing confidence, and prioritizing soul care in your daily life.

Breath Prayer:Inhale: Return to rest oh my soul  // Exhale: The Lord has been good to you.

Scripture: "Return to rest, oh my soul, for the Lord has been good to you." Psalm 116:7

LINKS & RESOURCES
Join Soul Care School - exciting January 2024 registration opens soon! http://mysoulcare.com
Get Bonnie’s ECPA bestseller audiobook only $5.95 (offer for new audible users) Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
Take the Soul Care Quiz at soulcarequiz.com– your FREE personal wellness assessment – to learn which areas of wellness you’re missing most.
Get soul care products at Bonnie's Soul Care Store: http://amazon.com/shop/thebonniegray
Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/
Want to connect with Bonnie More? Follow her at www.instagram.com/thebonniegray, www.facebook.com/thebonniegray

Have you ever wondered, How can I truly experience God's love and boost my confidence in myself? If a friend asked you these questions, how would you respond? In this episode, Bonnie shares insights from her experience in guiding women across the globe in all walks of life to dive into a powerful question. Discover how to move beyond merely knowing God's truth to deeply feeling His love and your worthiness.
Tune in to this episode to explore the transformative journey of experiencing God's love and cultivating unshakable confidence through soul care. Key Takeaways: - Experience over Head Knowledge:  Move from intellectual knowledge to heart experience at a peresonal level for lasting confidence in God's love.  Action is key to building confidence and self-love in Christ.  - The Power of Shared Experiences: The episode explores the impact of sharing experiences with God. Bonnie recounts a heartwarming story , highlighting the significance of how shared moments with God and others can make His love tangible and boost your sense of worthiness. - The Science: Practicing recalling good memories and enjoying a cup of tea can help release stress and experience pockets of rest. - Breath Prayer. Engage in a breath prayer for biblical mindfulness and connect with the Lord. Join us in embracing God's love, enhancing confidence, and prioritizing soul care in your daily life.
Breath Prayer: Inhale: Return to rest oh my soul  // Exhale: The Lord has been good to you.
Scripture: "Return to rest, oh my soul, for the Lord has been good to you." Psalm 116:7
LINKS &amp; RESOURCES
<ul>
<li>Join Soul Care School - exciting January 2024 registration opens soon! <a href="http://mysoulcare.com/" data-saferedirecturl="https://www.google.com/url?q=http://mysoulcare.com/&amp;source=gmail&amp;ust=1699319318194000&amp;usg=AOvVaw1A8f4Sm1b95GFEryKZAehF">http://mysoulcare.com</a></li>
<li>Get Bonnie’s ECPA bestseller audiobook only $5.95 (offer for new audible users) <a href="http://bit.ly/thebreathebook" data-saferedirecturl="https://www.google.com/url?q=http://bit.ly/thebreathebook&amp;source=gmail&amp;ust=1699319318194000&amp;usg=AOvVaw3EXQaMMMHWHBAvhAJ2ipJh">Breathe: 21 Ways to Stress Less &amp; Transform Chaos to Calm</a></li>
<li>Take the Soul Care Quiz at <a href="http://soulcarequiz.com/" data-saferedirecturl="https://www.google.com/url?q=http://soulcarequiz.com/&amp;source=gmail&amp;ust=1699319318194000&amp;usg=AOvVaw1KD4VZ6r61R3M3iOyt7G8u">soulcarequiz.com</a> – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most.</li>
<li>Get soul care products at Bonnie's Soul Care Store: <a href="http://amazon.com/shop/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://amazon.com/shop/thebonniegray&amp;source=gmail&amp;ust=1699319318194000&amp;usg=AOvVaw09GfhKZAO0eHPR9yys6x8C">http://amazon.com/shop/thebonniegray</a></li>
<li>Join FREE Breathe Newsletter!  <a href="https://thebonniegray.com/subscribe/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/subscribe/&amp;source=gmail&amp;ust=1699319318194000&amp;usg=AOvVaw1EaNOjVM52BKlKHveSOQE1">https://thebonniegray.com/subscribe/</a></li>
<li>Want to connect with Bonnie More? Follow her at <a href="http://www.instagram.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/thebonniegray&amp;source=gmail&amp;ust=1699319318194000&amp;usg=AOvVaw3HVBSn6hTp4teuwaakPgA6">www.instagram.com/thebonniegray</a>, <a href="http://facebook.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://facebook.com/thebonniegray&amp;source=gmail&amp;ust=1699319318194000&amp;usg=AOvVaw1yltVluPxGuMX_zVKY_79K">www.facebook.com/thebonniegray</a></li>
</ul>

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break Free from Stress, Worry &amp; Anxiety 🌸 How to Say No to Fear &amp; Yes to God PLUS What's the Difference Between Secular &amp; Biblical Meditation? 🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories 🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, &amp; Get the Sleep Your Body Needs 🌸 The Antidote to Stress &amp; Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a>

Breathe: The Stress Less Podcast is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less,...

Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 
Ways to Eliminate Anxiety & Cast Your Cares on God 
Tips to Break Free from Stress, Worry & Anxiety
Recommendations on How to Say No to Fear & Yes to God
Ways to Raise Stress-Resilient Kids
Mental Health Benefits of Stories of Stories & Activities 
Surprising Ways to Stop Overthinking
Tips to Improve Your Mood During the Day & Get the Sleep Your Body Needs
The Difference Between Secular & Biblical Meditation
The Difference Between Burnout & God Stretching You
The Antidote to Stress & Fatigue + The Surprising Causes 

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com 

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
<ul>
<li>Ways to Eliminate Anxiety &amp; Cast Your Cares on God </li>
<li>Tips to Break Free from Stress, Worry &amp; Anxiety</li>
<li>Recommendations on How to Say No to Fear &amp; Yes to God</li>
<li>Ways to Raise Stress-Resilient Kids</li>
<li>Mental Health Benefits of Stories of Stories &amp; Activities </li>
<li>Surprising Ways to Stop Overthinking</li>
<li>Tips to Improve Your Mood During the Day &amp; Get the Sleep Your Body Needs</li>
<li>The Difference Between Secular &amp; Biblical Meditation</li>
<li>The Difference Between Burnout &amp; God Stretching You</li>
<li>The Antidote to Stress &amp; Fatigue + The Surprising Causes </li>
</ul>
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com </a>

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