Are you seeking hope in the midst of life's challenges? Join Bonnie Gray to explore the powerful principle of "going a different way" to let go of stressful expectations to renew your hope during Advent. Learn how you can navigate conflict with difficult people or circumstances. 

In this episode, Bonnie guides you in Lectio Divina scripture meditation to breathe in hope this Christmas - reflecting on the magi and your story, finding parallels between their journey and challenges you face in life. Discover Jesus amidst struggles and find light in the darkness. Learn to navigate life's redirections, much like the Magi's altered path, and embrace changes this Christmas to reignite hope.

Practice the soul care & gain scientific benefits of inner and outer quietness, cultivating intimacy with God and restoring hope. Reimagine Christmas by prioritizing wellness and peace, infusing new rhythms into the festive season. 

Special Guest: Jennifer Chung-Vanzini - The podcast also highlights the issue of human trafficking sharing a powerful story with International Justice Mission (IJM) of a survivor named Ruby, who was rescued and now shines God's light.

Tune into this episode to enjoy a healing pause with Jesus and encouragement amidst chaos, nurturing your soul with peace and rest.


Key Takeaways:

Hope Amidst Challenges: Rediscover hope as the presence of Jesus in life's struggles.

The Power of "Going a Different Way": Make positive changes and embrace new paths, even in the face of obstacles.

The Science: Quietness Benefits: Lower stress & feel intimacy with God practicing inner and outer quietness.

Wellness-Centric Christmas: Prioritize wellness and peace during the festive season. 

Encouragement and Rest: Embrace hope amidst life's chaos, finding peace and restoration for your soul. 

Breath Prayer: Inhale: Return home / Exhale: By another way Scripture:"The magi left for their own country by another way " Matthew 2:12

LINKS & RESOURCES
Rescue a child from sex trafficking: God here for the IJM Holiday Gift Guide https://gifts.ijm.org/collections/view-all-gifts
Listen to "Finding Ruby" 6 part series Podcast Fight for My Life https://fightofmy.life/
Learn more about International Justice Mission: https://www.ijm.org/
Help Sandra Sharp at CRU reach 1,000 women in Eastern Europe. Go here to fund a Soaring Guidebook at https://give.cru.org/0527981
Grab ECPA bestseller Breathe audiobook only $5.95 (new audible users) Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
Shop Bonnie's Holiday Favorite Things Soul Care List  2023 at http://amazon.com/shop/thebonniegray
Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which areas of wellness you’re missing most.
Join Soul Care School http://mysoulcare.com - Jan 2024 registration opens soon! 
Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/
Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Are you seeking hope in the midst of life's challenges? Join Bonnie Gray to explore the powerful principle of "going a different way" to let go of stressful expectations to renew your hope during Advent. Learn how you can navigate conflict with difficult people or circumstances. 
In this episode, Bonnie guides you in Lectio Divina scripture meditation to breathe in hope this Christmas - reflecting on the magi and your story, finding parallels between their journey and challenges you face in life. Discover Jesus amidst struggles and find light in the darkness. Learn to navigate life's redirections, much like the Magi's altered path, and embrace changes this Christmas to reignite hope. Practice the soul care &amp; gain scientific benefits of inner and outer quietness, cultivating intimacy with God and restoring hope. Reimagine Christmas by prioritizing wellness and peace, infusing new rhythms into the festive season. 
Special Guest: Jennifer Chung-Vanzini - The podcast also highlights the issue of human trafficking sharing a powerful story with International Justice Mission (IJM) of a survivor named Ruby, who was rescued and now shines God's light.
Tune into this episode to enjoy a healing pause with Jesus and encouragement amidst chaos, nurturing your soul with peace and rest. 
Key Takeaways:
Hope Amidst Challenges: Rediscover hope as the presence of Jesus in life's struggles.
The Power of "Going a Different Way": Make positive changes and embrace new paths, even in the face of obstacles.
The Science: Quietness Benefits: Lower stress &amp; feel intimacy with God practicing inner and outer quietness.
Wellness-Centric Christmas: Prioritize wellness and peace during the festive season. 
Encouragement and Rest: Embrace hope amidst life's chaos, finding peace and restoration for your soul. 
Breath Prayer: Inhale: Return home / Exhale: By another way Scripture:"The magi left for their own country by another way " Matthew 2:12
LINKS &amp; RESOURCES
<ul>
<li dir="ltr">Rescue a child from sex trafficking: God here for the IJM Holiday Gift Guide <a href="https://gifts.ijm.org/collections/view-all-gifts" data-saferedirecturl="https://www.google.com/url?q=https://gifts.ijm.org/collections/view-all-gifts&amp;source=gmail&amp;ust=1702343328609000&amp;usg=AOvVaw0OLxRIUgNO2LLhi_Xa8E17">https://gifts.ijm.org/collections/view-all-gifts</a></li>
<li dir="ltr">Listen to "Finding Ruby" 6 part series Podcast Fight for My Life <a href="https://fightofmy.life/" data-saferedirecturl="https://www.google.com/url?q=https://fightofmy.life/&amp;source=gmail&amp;ust=1702343328609000&amp;usg=AOvVaw0ayjyGkJNZHHAk3HFrmEqV">https://fightofmy.life/</a></li>
<li dir="ltr">Learn more about International Justice Mission: <a href="https://www.ijm.org/" data-saferedirecturl="https://www.google.com/url?q=https://www.ijm.org/&amp;source=gmail&amp;ust=1702343328609000&amp;usg=AOvVaw1CZBauCkORdunjnH7BMQLk">https://www.ijm.org/</a></li>
<li dir="ltr">Help Sandra Sharp at CRU reach 1,000 women in Eastern Europe. Go here to fund a Soaring Guidebook at <a href="https://give.cru.org/0527981" data-saferedirecturl="https://www.google.com/url?q=https://give.cru.org/0527981&amp;source=gmail&amp;ust=1702343328609000&amp;usg=AOvVaw3ooShLm6x7ysJX3SXRamu7">https://give.cru.org/0527981</a></li>
<li dir="ltr">Grab ECPA bestseller Breathe audiobook only $5.95 (new audible users) <a href="http://bit.ly/thebreathebook" data-saferedirecturl="https://www.google.com/url?q=http://bit.ly/thebreathebook&amp;source=gmail&amp;ust=1702343328609000&amp;usg=AOvVaw2Mp4T9sCpD8_6zO5HSQO64">Breathe: 21 Ways to Stress Less &amp; Transform Chaos to Calm</a></li>
<li dir="ltr">Shop Bonnie's Holiday Favorite Things Soul Care List  2023 at <a href="http://amazon.com/shop/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://amazon.com/shop/thebonniegray&amp;source=gmail&amp;ust=1702343328609000&amp;usg=AOvVaw3YZxiYNJDt6IPi3xPZJfH5">http://amazon.com/shop/thebonniegray</a></li>
<li dir="ltr">Take FREE Soul Care Quiz at <a href="http://soulcarequiz.com/" data-saferedirecturl="https://www.google.com/url?q=http://soulcarequiz.com/&amp;source=gmail&amp;ust=1702343328609000&amp;usg=AOvVaw2iXl57jYOME2bPe7WGhLEV">soulcarequiz.com</a> – your personal wellness assessment – to learn which areas of wellness you’re missing most.</li>
<li dir="ltr">Join Soul Care School <a href="http://mysoulcare.com/" data-saferedirecturl="https://www.google.com/url?q=http://mysoulcare.com/&amp;source=gmail&amp;ust=1702343328609000&amp;usg=AOvVaw0cl9qc4UWd-8IrI_Y8irIj">http://mysoulcare.com</a> - Jan 2024 registration opens soon! </li>
<li dir="ltr">Join FREE Breathe Newsletter!  <a href="https://thebonniegray.com/subscribe/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/subscribe/&amp;source=gmail&amp;ust=1702343328609000&amp;usg=AOvVaw0hb-VWBYsV-kJUbhZik2Dy">https://thebonniegray.com/subscribe/</a></li>
<li dir="ltr">Follow Bonnie at <a href="http://www.instagram.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/thebonniegray&amp;source=gmail&amp;ust=1702343328609000&amp;usg=AOvVaw0agJzsSFGTxRxANAtddr0h">www.instagram.com/thebonniegray</a> &amp; <a href="http://facebook.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://facebook.com/thebonniegray&amp;source=gmail&amp;ust=1702343328609000&amp;usg=AOvVaw2g1i-Q4d0tkkDJXUDm6eU-">www.facebook.com/thebonniegray</a></li>
</ul>

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break Free from Stress, Worry &amp; Anxiety 🌸 How to Say No to Fear &amp; Yes to God PLUS What's the Difference Between Secular &amp; Biblical Meditation? 🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories 🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, &amp; Get the Sleep Your Body Needs 🌸 The Antidote to Stress &amp; Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a>

Breathe: The Stress Less Podcast is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less,...

Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 
Ways to Eliminate Anxiety & Cast Your Cares on God 
Tips to Break Free from Stress, Worry & Anxiety
Recommendations on How to Say No to Fear & Yes to God
Ways to Raise Stress-Resilient Kids
Mental Health Benefits of Stories of Stories & Activities 
Surprising Ways to Stop Overthinking
Tips to Improve Your Mood During the Day & Get the Sleep Your Body Needs
The Difference Between Secular & Biblical Meditation
The Difference Between Burnout & God Stretching You
The Antidote to Stress & Fatigue + The Surprising Causes 

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com 

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
<ul>
<li>Ways to Eliminate Anxiety &amp; Cast Your Cares on God </li>
<li>Tips to Break Free from Stress, Worry &amp; Anxiety</li>
<li>Recommendations on How to Say No to Fear &amp; Yes to God</li>
<li>Ways to Raise Stress-Resilient Kids</li>
<li>Mental Health Benefits of Stories of Stories &amp; Activities </li>
<li>Surprising Ways to Stop Overthinking</li>
<li>Tips to Improve Your Mood During the Day &amp; Get the Sleep Your Body Needs</li>
<li>The Difference Between Secular &amp; Biblical Meditation</li>
<li>The Difference Between Burnout &amp; God Stretching You</li>
<li>The Antidote to Stress &amp; Fatigue + The Surprising Causes </li>
</ul>
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com </a>

Advertisement