What does it mean to rest? How can we find rest in our busy lives? And why is rest so important for our overall well-being?

In modern day life, what are 4 elements of rest that are must have? Bonnie Gray, soul care coach & bestselling author shares her insights on the importance of rest and how we can incorporate it into our lives.

This episode will inspire you to make rest a priority in your life. Because when we rest, we're not just taking care of ourselves. We're also taking care of our relationships, our work, and our world.

Learn:

- a godly ambition: What rest is & why it's important

- The different types of rest we need

- 4 elements of rest: creativity, adventure, community soul care

- The science: Take time out to rest from work. Enjoy a creative activity using your hands.

- The science of quiet: benefits of a quietness break. Enjoy doing something free of distraction

Breath Prayer: Inhale: make it your ambition // Exhale: to lead a quiet life

Scripture: "Make it your ambition to lead a quiet life.” - 1 Thess 4:11

LINKS & RESOURCES
Check out Bonnie's Soul Care Favorite Finds at: http://amazon.com/shop/thebonniegray
Join Bonnie’s Soul Care School: http://mysoulcare.com
Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/
Get Bonnie’s new book #1 Amazon bestseller to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
Take the Soul Care Quiz at soulcarequiz.com– your FREE personal wellness assessment – to learn which areas of wellness you’re missing most.
Want to connect with Bonnie More? Follow her at www.instagram.com/thebonniegray, www.facebook.com/thebonniegray

What does it mean to rest? How can we find rest in our busy lives? And why is rest so important for our overall well-being?
In modern day life, what are 4 elements of rest that are must have? Bonnie Gray, soul care coach &amp; bestselling author shares her insights on the importance of rest and how we can incorporate it into our lives.
This episode will inspire you to make rest a priority in your life. Because when we rest, we're not just taking care of ourselves. We're also taking care of our relationships, our work, and our world.
Learn:
- a godly ambition: What rest is &amp; why it's important
- The different types of rest we need
- 4 elements of rest: creativity, adventure, community soul care
- The science: Take time out to rest from work. Enjoy a creative activity using your hands.
- The science of quiet: benefits of a quietness break. Enjoy doing something free of distraction
Breath Prayer: Inhale: make it your ambition // Exhale: to lead a quiet life
Scripture: "Make it your ambition to lead a quiet life.” - 1 Thess 4:11
LINKS &amp; RESOURCES
<ul>
<li>Check out Bonnie's Soul Care Favorite Finds at: <a href="http://amazon.com/shop/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://amazon.com/shop/thebonniegray&amp;source=gmail&amp;ust=1698103705630000&amp;usg=AOvVaw3YiHWkYnArDeTUIK2cfGY0">http://amazon.com/shop/thebonniegray</a></li>
<li>Join Bonnie’s Soul Care School: <a href="http://mysoulcare.com/" data-saferedirecturl="https://www.google.com/url?q=http://mysoulcare.com&amp;source=gmail&amp;ust=1698103705630000&amp;usg=AOvVaw02RPFhJ-e_elZ00NwttYaK">http://mysoulcare.com</a></li>
<li>Join FREE Breathe Newsletter!  <a href="https://thebonniegray.com/subscribe/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/subscribe/&amp;source=gmail&amp;ust=1698103705630000&amp;usg=AOvVaw3KtHvj7N4NEX44fgvfhNcM">https://thebonniegray.com/subscribe/</a></li>
<li>Get Bonnie’s new book #1 Amazon bestseller to lower stress, <a href="http://bit.ly/thebreathebook" data-saferedirecturl="https://www.google.com/url?q=http://bit.ly/thebreathebook&amp;source=gmail&amp;ust=1698103705630000&amp;usg=AOvVaw1gYJUrGTL8BCrZ4WPpE6j6">Breathe: 21 Ways to Stress Less &amp; Transform Chaos to Calm</a></li>
<li>Take the Soul Care Quiz at <a href="http://soulcarequiz.com/" data-saferedirecturl="https://www.google.com/url?q=http://soulcarequiz.com/&amp;source=gmail&amp;ust=1698103705630000&amp;usg=AOvVaw1c18XiuuLkKIENSe5SQ7ON">soulcarequiz.com</a> – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most.</li>
<li>Want to connect with Bonnie More? Follow her at <a href="http://www.instagram.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/thebonniegray&amp;source=gmail&amp;ust=1698103705630000&amp;usg=AOvVaw3xqFxBpukBajsyW-D7lGEj">www.instagram.com/thebonniegray</a>, <a href="http://facebook.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://facebook.com/thebonniegray&amp;source=gmail&amp;ust=1698103705630000&amp;usg=AOvVaw3d1w25CK-Uu74A7xYzUu1t">www.facebook.com/thebonniegray</a></li>
</ul>

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break Free from Stress, Worry &amp; Anxiety 🌸 How to Say No to Fear &amp; Yes to God PLUS What's the Difference Between Secular &amp; Biblical Meditation? 🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories 🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, &amp; Get the Sleep Your Body Needs 🌸 The Antidote to Stress &amp; Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a>

Breathe: The Stress Less Podcast is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less,...

Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 
Ways to Eliminate Anxiety & Cast Your Cares on God 
Tips to Break Free from Stress, Worry & Anxiety
Recommendations on How to Say No to Fear & Yes to God
Ways to Raise Stress-Resilient Kids
Mental Health Benefits of Stories of Stories & Activities 
Surprising Ways to Stop Overthinking
Tips to Improve Your Mood During the Day & Get the Sleep Your Body Needs
The Difference Between Secular & Biblical Meditation
The Difference Between Burnout & God Stretching You
The Antidote to Stress & Fatigue + The Surprising Causes 

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com 

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
<ul>
<li>Ways to Eliminate Anxiety &amp; Cast Your Cares on God </li>
<li>Tips to Break Free from Stress, Worry &amp; Anxiety</li>
<li>Recommendations on How to Say No to Fear &amp; Yes to God</li>
<li>Ways to Raise Stress-Resilient Kids</li>
<li>Mental Health Benefits of Stories of Stories &amp; Activities </li>
<li>Surprising Ways to Stop Overthinking</li>
<li>Tips to Improve Your Mood During the Day &amp; Get the Sleep Your Body Needs</li>
<li>The Difference Between Secular &amp; Biblical Meditation</li>
<li>The Difference Between Burnout &amp; God Stretching You</li>
<li>The Antidote to Stress &amp; Fatigue + The Surprising Causes </li>
</ul>
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com </a>

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