Do you keep replaying something in your mind… wishing you had done it differently?

Maybe it’s a conversation, a decision, or a moment you regret. And no matter how much you think about it, you can’t seem to find peace.

In this episode, Bonnie shares a personal story about a stressful experience that caught her in a loop of replaying negative thoughts,  and how she moved from anxiety into calm, hopeful action.

You’ll discover why replaying negative thoughts increases stress and keeps you stuck—and how choosing prayerful optimism can free you to a healthier perspective.
 
If you’ve been stuck replaying something from the past, this episode will help you release regret, feel supported by God’s presence, and take your next step forward with peace.

Key Takeaways
 Why replaying negative thoughts keeps you stuck in stress
 How “prayerful optimism” shifts your perspective without ignoring reality
 What science says about rumination and emotional well-being
 How imagining Jesus with you creates safety and clarity
 A simple practice to interrupt replay loops and return to peace

Breath Prayer
Inhale: I cast my anxiety on You… 
Exhale: Because You care for me…

 Scripture
“Cast all your anxiety on Him because He cares for you.” — 1 Peter 5:7

  → Take Bonnie's Soul Care Courses:

Breathe Joy with Jesus:
Create Happy Wellness Rhythms to Cultivate Joy with God's Promises
Register at https://thebonniegray.com/soulcareschool/

Breathe Rest with Jesus:
A Loving Course to Create Wellness Rhythms of Peace with God’s Promises

Register at https://thebonniegray.com/soulcareschool-breatherest/

Praying the Psalms for Wellness:
A Lifegiving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your Heart
Register at https://thebonniegray.com/soulcareschool-prayingpsalms/

  → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most.

 →  Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store

Join the Soul Care Newsletter:
https://thebonniegray.com/subscribe

 Watch YouTube Devotionals:
https://youtube.com/thebonniegray

 Bestselling Books by Bonnie:
https://amzn.to/3NpVYQd

 Follow Bonnie on Instagram & Facebook:
@thebonniegray

Do you keep replaying something in your mind&hellip; wishing you had done it differently? Maybe it&rsquo;s a conversation, a decision, or a moment you regret. And no matter how much you think about it, you can&rsquo;t seem to find peace. In this episode, Bonnie shares a personal story about a stressful experience that caught her in a loop of replaying negative thoughts,&nbsp; and how she moved from anxiety into calm, hopeful action. You&rsquo;ll discover why replaying negative thoughts increases stress and keeps you stuck&mdash;and how choosing prayerful optimism can free you to a healthier perspective. &nbsp; If you&rsquo;ve been stuck replaying something from the past, this episode will help you release regret, feel supported by God&rsquo;s presence, and take your next step forward with peace. Key Takeaways &nbsp;Why replaying negative thoughts keeps you stuck in stress &nbsp;How &ldquo;prayerful optimism&rdquo; shifts your perspective without ignoring reality &nbsp;What science says about rumination and emotional well-being &nbsp;How imagining Jesus with you creates safety and clarity &nbsp;A simple practice to interrupt replay loops and return to peace Breath Prayer Inhale: I cast my anxiety on You&hellip;  Exhale: Because You care for me&hellip; &nbsp;Scripture &ldquo;Cast all your anxiety on Him because He cares for you.&rdquo; &mdash; 1 Peter 5:7
&nbsp;&nbsp;&rarr; Take Bonnie's Soul Care Courses:
Breathe Joy with Jesus: Create&nbsp;Happy Wellness Rhythms to Cultivate Joy with God's Promises Register at&nbsp;<a href="https://thebonniegray.com/soulcareschool/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/soulcareschool/&amp;source=gmail&amp;ust=1776028657656000&amp;usg=AOvVaw06IQQ6bwqM4bBV4uUwHOrB">https://thebonniegray.com/soulcareschool/</a>
Breathe Rest with Jesus: A Loving Course to Create Wellness Rhythms of Peace with God&rsquo;s Promises
Register at&nbsp;<a href="https://thebonniegray.com/soulcareschool-breatherest/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/soulcareschool-breatherest/&amp;source=gmail&amp;ust=1776028657656000&amp;usg=AOvVaw0zWrU1UMOXCnVx2Og84Wf0">https://thebonniegray.com/soulcareschool-breatherest/</a>
Praying the Psalms for Wellness: A Lifegiving 8-Week Wellness Course to Release Stress, Renew Peace &amp; Find Rest for Your Heart Register at&nbsp;<a href="https://thebonniegray.com/soulcareschool-prayingpsalms/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/soulcareschool-prayingpsalms/&amp;source=gmail&amp;ust=1776028657656000&amp;usg=AOvVaw1sQciBS_lWOhSpnJTMTbbH">https://thebonniegray.com/soulcareschool-prayingpsalms/</a>
&nbsp;&nbsp;&rarr;&nbsp;Take the FREE Soul Care Quiz&nbsp;at&nbsp;<a href="http://soulcarequiz.com/" data-saferedirecturl="https://www.google.com/url?q=http://soulcarequiz.com/&amp;source=gmail&amp;ust=1776028657656000&amp;usg=AOvVaw29YExFHK_UXksYjQB2KqZW">soulcarequiz.com</a>Get your personal wellness assessment and learn which area of soul care you need most.
&nbsp;&rarr;&nbsp;&nbsp;Eucalyptus Shower Steamers for instant calm at&nbsp;<a href="https://amzn.to/488VVBI" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/488VVBI&amp;source=gmail&amp;ust=1776028657656000&amp;usg=AOvVaw2hsN0t9qSkHOI9tXbbRnjW">Bonnie's Soul Care Store</a>
Join the Soul Care Newsletter: <a href="https://thebonniegray.com/subscribe" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/subscribe&amp;source=gmail&amp;ust=1776028657656000&amp;usg=AOvVaw2WqkD7bJJUjX3d2MR2KyYB">https://thebonniegray.com/subscribe</a> &nbsp;Watch YouTube Devotionals: <a href="https://youtube.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=https://youtube.com/thebonniegray&amp;source=gmail&amp;ust=1776028657656000&amp;usg=AOvVaw1Mymxl-aRLeviI75RjAY8b">https://youtube.com/thebonniegray</a> &nbsp;Bestselling Books by Bonnie: <a href="https://amzn.to/3NpVYQd" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/3NpVYQd&amp;source=gmail&amp;ust=1776028657656000&amp;usg=AOvVaw2oj6XhWGbQjb3NxGsSIN5i">https://amzn.to/3NpVYQd</a> &nbsp;Follow Bonnie on Instagram &amp; Facebook: @thebonniegray

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break Free from Stress, Worry &amp; Anxiety 🌸 How to Say No to Fear &amp; Yes to God PLUS What's the Difference Between Secular &amp; Biblical Meditation? 🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories 🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, &amp; Get the Sleep Your Body Needs 🌸 The Antidote to Stress &amp; Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a>

Breathe: The Stress Less Podcast is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less,...

Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 
Ways to Eliminate Anxiety & Cast Your Cares on God 
Tips to Break Free from Stress, Worry & Anxiety
Recommendations on How to Say No to Fear & Yes to God
Ways to Raise Stress-Resilient Kids
Mental Health Benefits of Stories of Stories & Activities 
Surprising Ways to Stop Overthinking
Tips to Improve Your Mood During the Day & Get the Sleep Your Body Needs
The Difference Between Secular & Biblical Meditation
The Difference Between Burnout & God Stretching You
The Antidote to Stress & Fatigue + The Surprising Causes 

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com 

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
<ul>
<li>Ways to Eliminate Anxiety &amp; Cast Your Cares on God </li>
<li>Tips to Break Free from Stress, Worry &amp; Anxiety</li>
<li>Recommendations on How to Say No to Fear &amp; Yes to God</li>
<li>Ways to Raise Stress-Resilient Kids</li>
<li>Mental Health Benefits of Stories of Stories &amp; Activities </li>
<li>Surprising Ways to Stop Overthinking</li>
<li>Tips to Improve Your Mood During the Day &amp; Get the Sleep Your Body Needs</li>
<li>The Difference Between Secular &amp; Biblical Meditation</li>
<li>The Difference Between Burnout &amp; God Stretching You</li>
<li>The Antidote to Stress &amp; Fatigue + The Surprising Causes </li>
</ul>
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com </a>

How to Stop Replaying Negative Thoughts (And Choose Prayerful Optimism Instead) #207

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/93e44bfe-9212-4023-9209-b42b00037016/transcript