How do you calm your frazzled emotions, when your worries spin out of control, panic sets in as your heart rate spikes, and anxious thoughts overwhelm your mind and your body? Bonnie invites us to join her special guest Nurse Mark to learn about three powerful ways to stop anxiety right away, calm panic attacks, and halt the overwhelming spiral of worries hijacking your thoughts.

Learn how the "grounding" technique works to restore calm in the moment, stop anxiety in its tracks, and bring you close to God's presence and peace.  Bonnie and Nurse Mark explore how to identify your stressors, how past trauma can overwhelm you in the present, and how to practice responding in new ways to incorporate your faith and improve your health to lower stress.

Scripture: "For I will satisfy the weary soul, and every languishing soul I will replenish.” Jeremiah 31:25

Soul Care Tips: Grounding, Breathwork, Power of Memories, Photos, Creating a Safe Space Within Your Soul 

LINKS & RESOURCES:
Sign up for Bonnie’s FREE Breathe Holiday Wellness Retreat and Bible Study by clicking here http://thebonniegray.com/breathe.Get exclusive access to a 4-Week Advent Soul Care wellness journey to tackle holiday stressors & practice wellness, so you can enjoy the Christmas season with God’s love, hope, peace and joy.  LIVE + Community Support with Bonnie Gray.
Take the Soul Care Quiz at http://soulcarequiz.com/

Learn what type of care you need to lower stress and flourish in your life with God’s peace and joy. Take this FREE Personal Wellness Assessment to receive a stress less analysis and discover which of the four types of care you’re missing!

Sign up for the FREE Breathe Newsletter – Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/
Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here!
Pick up Bonnie’s bestselling hit, Sweet Like Jasmine, named 2022 Christian Book Award Finalist here.
Grab a copy of Bonnie’s Soul Care Book: Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul.
Want to connect with Bonnie More? Follow her at http://instagram.com/thebonniegrayhttp://facebook.com/thebonniegray

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

How do you calm your frazzled emotions, when your worries spin out of control, panic sets in as your heart rate spikes, and anxious thoughts overwhelm your mind and your body? Bonnie invites us to join her special guest Nurse Mark to learn about three powerful ways to stop anxiety right away, calm panic attacks, and halt the overwhelming spiral of worries hijacking your thoughts.
Learn how the "grounding" technique works to restore calm in the moment, stop anxiety in its tracks, and bring you close to God's presence and peace.  Bonnie and Nurse Mark explore how to identify your stressors, how past trauma can overwhelm you in the present, and how to practice responding in new ways to incorporate your faith and improve your health to lower stress.
Scripture: "For I will satisfy the weary soul, and every languishing soul I will replenish.” Jeremiah 31:25
Soul Care Tips: Grounding, Breathwork, Power of Memories, Photos, Creating a Safe Space Within Your Soul 
LINKS &amp; RESOURCES:
<ul>
<li>Sign up for Bonnie’s FREE Breathe Holiday Wellness Retreat and Bible Study by clicking here http://thebonniegray.com/breathe. Get exclusive access to a 4-Week Advent Soul Care wellness journey to tackle holiday stressors &amp; practice wellness, so you can enjoy the Christmas season with God’s love, hope, peace and joy.  LIVE + Community Support with Bonnie Gray.</li>
<li>Take the Soul Care Quiz at <a href="http://soulcarequiz.com/">http://soulcarequiz.com/</a> </li>
</ul>
Learn what type of care you need to lower stress and flourish in your life with God’s peace and joy. Take this FREE Personal Wellness Assessment to receive a stress less analysis and discover which of the four types of care you’re missing! 
<ul>
<li>Sign up for the FREE Breathe Newsletter – Want Scientific Articles for Today’s Show? <a href="https://thebonniegray.com/subscribe/">https://thebonniegray.com/subscribe/</a></li>
<li>Get Bonnie’s FREE <a href="https://mailchi.mp/thebonniegray/7prayerscalmanxiety">7 Prayers &amp; Scriptures to Calm Anxiety here</a>!</li>
<li>Pick up Bonnie’s bestselling hit, <a href="https://amzn.to/3tRgf4v">Sweet Like Jasmine</a>, named 2022 Christian Book Award Finalist <a href="https://amzn.to/3tRgf4v">here</a>.</li>
<li>Grab a copy of Bonnie’s Soul Care Book: <a href="http://bit.ly/WhispersofRestbook">Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul.</a></li>
<li>Want to connect with Bonnie More? Follow her at http://<a href="http://www.instagram.com/thebonniegray">instagram.com/thebonniegray</a> <a href="http://facebook.com/thebonniegray">http://facebook.com/thebonniegray</a></li>
</ul>
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a>

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break Free from Stress, Worry &amp; Anxiety 🌸 How to Say No to Fear &amp; Yes to God PLUS What's the Difference Between Secular &amp; Biblical Meditation? 🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories 🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, &amp; Get the Sleep Your Body Needs 🌸 The Antidote to Stress &amp; Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a>

Breathe: The Stress Less Podcast is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less,...

Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 
Ways to Eliminate Anxiety & Cast Your Cares on God 
Tips to Break Free from Stress, Worry & Anxiety
Recommendations on How to Say No to Fear & Yes to God
Ways to Raise Stress-Resilient Kids
Mental Health Benefits of Stories of Stories & Activities 
Surprising Ways to Stop Overthinking
Tips to Improve Your Mood During the Day & Get the Sleep Your Body Needs
The Difference Between Secular & Biblical Meditation
The Difference Between Burnout & God Stretching You
The Antidote to Stress & Fatigue + The Surprising Causes 

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com 

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
<ul>
<li>Ways to Eliminate Anxiety &amp; Cast Your Cares on God </li>
<li>Tips to Break Free from Stress, Worry &amp; Anxiety</li>
<li>Recommendations on How to Say No to Fear &amp; Yes to God</li>
<li>Ways to Raise Stress-Resilient Kids</li>
<li>Mental Health Benefits of Stories of Stories &amp; Activities </li>
<li>Surprising Ways to Stop Overthinking</li>
<li>Tips to Improve Your Mood During the Day &amp; Get the Sleep Your Body Needs</li>
<li>The Difference Between Secular &amp; Biblical Meditation</li>
<li>The Difference Between Burnout &amp; God Stretching You</li>
<li>The Antidote to Stress &amp; Fatigue + The Surprising Causes </li>
</ul>
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com </a>

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