What gives you confidence when you’re facing a challenge or you’re starting something new? Ever keep procrastinating on what you once felt inspired to do?

Listen to this episode to learn how can you be more confident as you step into what God’s called you to do or to grow in an area of your life. Learn what gives us inner confidence and helps us grow in confidence!

Bonnie explores the reasons why we procrastinate or doubt ourselves and shares a soul-care tip to grow in true inner confidence with God.

Bonnie guides you to practice this week’s Breath Prayer and Soul Care tip based on God’s promise to release stress. Bonnies shares scripture and the science of well-being to release stress. Enjoy learning how to cast your cares to God and renew your spirit.

Learn:
What builds true confidence with God to move forward even in doubt
A proven, effective way to move forward in God’s power, instead of constantly doubting whether your efforts are “good enough”.
How to say Yes to God’s best to flow through you rather than getting stressed striving to do your best for God.
How to stop procrastinating and move out of overanalyzing mode. 

Scripture Promise: “Our adequacy is from God who has made us adequate.” 2 Corinthians 3:4-6

Soul Care Tip: Breath Prayer, mental health benefits of self-affirmations & God affirmations

LINKS & RESOURCES
Sign up for Bonnie’s FREE Newsletter for devotionals & Soul Care Bible Studies https://thebonniegray.com/subscribe/
Get Bonnie’s new book #1 New Audiobook in Meditation to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
Take the Soul Care Quiz at com– your FREE personal wellness assessment – to learn which areas of wellness you’re missing most.
Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here!

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

What gives you confidence when you’re facing a challenge or you’re starting something new? Ever keep procrastinating on what you once felt inspired to do?
Listen to this episode to learn how can you be more confident as you step into what God’s called you to do or to grow in an area of your life. Learn what gives us inner confidence and helps us grow in confidence!
Bonnie explores the reasons why we procrastinate or doubt ourselves and shares a soul-care tip to grow in true inner confidence with God.
Bonnie guides you to practice this week’s Breath Prayer and Soul Care tip based on God’s promise to release stress. Bonnies shares scripture and the science of well-being to release stress. Enjoy learning how to cast your cares to God and renew your spirit.
Learn:
<ul>
<li>What builds true confidence with God to move forward even in doubt</li>
<li>A proven, effective way to move forward in God’s power, instead of constantly doubting whether your efforts are “good enough”.</li>
<li>How to say Yes to God’s best to flow through you rather than getting stressed striving to do your best for God.</li>
<li>How to stop procrastinating and move out of overanalyzing mode. </li>
</ul>
Scripture Promise: “Our adequacy is from God who has made us adequate.” 2 Corinthians 3:4-6
Soul Care Tip: Breath Prayer, mental health benefits of self-affirmations &amp; God affirmations
LINKS &amp; RESOURCES
<ul>
<li>Sign up for Bonnie’s FREE Newsletter for devotionals &amp; Soul Care Bible Studies <a href="https://thebonniegray.com/subscribe/">https://thebonniegray.com/subscribe/</a></li>
<li>Get Bonnie’s new book #1 New Audiobook in Meditation to lower stress, <a href="http://bit.ly/thebreathebook">Breathe: 21 Ways to Stress Less &amp; Transform Chaos to Calm</a></li>
<li>Take the Soul Care Quiz at <a href="http://soulcarequiz.com/">com</a> – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most.</li>
<li>Get Bonnie’s FREE <a href="https://mailchi.mp/thebonniegray/7prayerscalmanxiety">7 Prayers &amp; Scriptures to Calm Anxiety here</a>!</li>
</ul>
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a>

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break Free from Stress, Worry &amp; Anxiety 🌸 How to Say No to Fear &amp; Yes to God PLUS What's the Difference Between Secular &amp; Biblical Meditation? 🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories 🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, &amp; Get the Sleep Your Body Needs 🌸 The Antidote to Stress &amp; Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a>

Breathe: The Stress Less Podcast is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less,...

Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 
Ways to Eliminate Anxiety & Cast Your Cares on God 
Tips to Break Free from Stress, Worry & Anxiety
Recommendations on How to Say No to Fear & Yes to God
Ways to Raise Stress-Resilient Kids
Mental Health Benefits of Stories of Stories & Activities 
Surprising Ways to Stop Overthinking
Tips to Improve Your Mood During the Day & Get the Sleep Your Body Needs
The Difference Between Secular & Biblical Meditation
The Difference Between Burnout & God Stretching You
The Antidote to Stress & Fatigue + The Surprising Causes 

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com 

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
<ul>
<li>Ways to Eliminate Anxiety &amp; Cast Your Cares on God </li>
<li>Tips to Break Free from Stress, Worry &amp; Anxiety</li>
<li>Recommendations on How to Say No to Fear &amp; Yes to God</li>
<li>Ways to Raise Stress-Resilient Kids</li>
<li>Mental Health Benefits of Stories of Stories &amp; Activities </li>
<li>Surprising Ways to Stop Overthinking</li>
<li>Tips to Improve Your Mood During the Day &amp; Get the Sleep Your Body Needs</li>
<li>The Difference Between Secular &amp; Biblical Meditation</li>
<li>The Difference Between Burnout &amp; God Stretching You</li>
<li>The Antidote to Stress &amp; Fatigue + The Surprising Causes </li>
</ul>
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com </a>

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