What do you do when anxiety strikes during uncertain times? In this episode, Bonnie explores practical ways to calm your mind and heart when faced with the unknown. Learn to anchor your soul in God’s promises and discover simple, effective strategies to reduce stress and embrace peace.

Listen and deepen your connection with God and equip yourself with tools to navigate uncertainty with confidence and calm.

Renew God's peace in daily life using a powerful breath, prayer, and Scripture. Learn a practical soul care tip and simple actions you can take to restore calm to your emotions and body.

Subscribe to the Breathe Newsletter to meditate on God's peace, scripture, and soul care: https://thebonniegray.com/subscribe/


Key Takeaways:
- Breath Prayer: Discover how breath prayers can ground you in God’s presence during anxious moments.- The importance of taking small steps and trusting in God's presence during times of uncertainty.- Learn why anxiety is triggered by uncertainty.
- Stop negative worst-case thinking by taking practical steps and trusting in God's presence.


Breath Prayer: (inhale) You go before me and follow me. / (exhale) You place your hand of blessing on my head.


Scripture: "You go before me and follow me. You place your hand of blessing on my head." - Psalm 139:5

Soul Care Tip: Discover the surprising impact of hydration on your stress levels and overall wellness

LINKS & RESOURCES
-  Subscribe to FREE weekly Breathe Newsletter: https://thebonniegray.com/subscribe/

-  Take a FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!

-  Get Bonnie's Bestseller book "Breathe: 21 Days to Stress Less": https://amzn.to/4azae1K

- Ask Bonnie Questions at https://bit.ly/askbreathe

-  Join Soul Care School: http://mysoulcareschool.com

-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

What do you do when anxiety strikes during uncertain times? In this episode, Bonnie explores practical ways to calm your mind and heart when faced with the unknown. Learn to anchor your soul in God’s promises and discover simple, effective strategies to reduce stress and embrace peace. Listen and deepen your connection with God and equip yourself with tools to navigate uncertainty with confidence and calm. Renew God's peace in daily life using a powerful breath, prayer, and Scripture. Learn a practical soul care tip and simple actions you can take to restore calm to your emotions and body. Subscribe to the Breathe Newsletter to meditate on God's peace, scripture, and soul care: <a href="https://thebonniegray.com/subscribe/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/subscribe/&amp;source=gmail&amp;ust=1723485014251000&amp;usg=AOvVaw23Jsm5dCuErx91RnNgmuQL">https://thebonniegray.com/subscribe/</a> 
Key Takeaways: - Breath Prayer: Discover how breath prayers can ground you in God’s presence during anxious moments.- The importance of taking small steps and trusting in God's presence during times of uncertainty.- Learn why anxiety is triggered by uncertainty. - Stop negative worst-case thinking by taking practical steps and trusting in God's presence. 
Breath Prayer: (inhale) You go before me and follow me. / (exhale) You place your hand of blessing on my head. 
Scripture: "You go before me and follow me. You place your hand of blessing on my head." - Psalm 139:5 Soul Care Tip: Discover the surprising impact of hydration on your stress levels and overall wellness LINKS &amp; RESOURCES -  Subscribe to FREE weekly Breathe Newsletter: <a href="https://thebonniegray.com/subscribe/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/subscribe/&amp;source=gmail&amp;ust=1723485014251000&amp;usg=AOvVaw23Jsm5dCuErx91RnNgmuQL">https://thebonniegray.com/subscribe/</a>
-  Take a FREE Soul Care Quiz at <a href="http://soulcarequiz.com/" data-saferedirecturl="https://www.google.com/url?q=http://soulcarequiz.com/&amp;source=gmail&amp;ust=1723485014251000&amp;usg=AOvVaw0bPR9BE5JsnWHb4wv3-MvT">soulcarequiz.com</a> – your wellness assessment!
-  Get Bonnie's Bestseller book "Breathe: 21 Days to Stress Less": <a href="https://amzn.to/4azae1K" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/4azae1K&amp;source=gmail&amp;ust=1723485014251000&amp;usg=AOvVaw0lxIxOyNR0L_KBFNpx3MQl">https://amzn.to/4azae1K</a> - Ask Bonnie Questions at <a href="https://bit.ly/askbreathe" data-saferedirecturl="https://www.google.com/url?q=https://bit.ly/askbreathe&amp;source=gmail&amp;ust=1723485014251000&amp;usg=AOvVaw3CN3y5aTnLlpsCXz-UZmYL">https://bit.ly/askbreathe</a> -  Join Soul Care School: <a href="http://mysoulcareschool.com/" data-saferedirecturl="https://www.google.com/url?q=http://mysoulcareschool.com/&amp;source=gmail&amp;ust=1723485014251000&amp;usg=AOvVaw2F2RSqE1SwWfE7OZbwjvqF">http://mysoulcareschool.com</a> -  Follow Bonnie at <a href="http://www.instagram.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/thebonniegray&amp;source=gmail&amp;ust=1723485014251000&amp;usg=AOvVaw2mKeLGeZOOV2wYooqUCdTm">www.instagram.com/thebonniegray</a> &amp; <a href="http://www.facebook.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.facebook.com/thebonniegray&amp;source=gmail&amp;ust=1723485014251000&amp;usg=AOvVaw2lpwQF1QRgcUixukQe73qk">www.facebook.com/thebonniegray</a>

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break Free from Stress, Worry &amp; Anxiety 🌸 How to Say No to Fear &amp; Yes to God PLUS What's the Difference Between Secular &amp; Biblical Meditation? 🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories 🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, &amp; Get the Sleep Your Body Needs 🌸 The Antidote to Stress &amp; Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a>

Breathe: The Stress Less Podcast is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less,...

Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 
Ways to Eliminate Anxiety & Cast Your Cares on God 
Tips to Break Free from Stress, Worry & Anxiety
Recommendations on How to Say No to Fear & Yes to God
Ways to Raise Stress-Resilient Kids
Mental Health Benefits of Stories of Stories & Activities 
Surprising Ways to Stop Overthinking
Tips to Improve Your Mood During the Day & Get the Sleep Your Body Needs
The Difference Between Secular & Biblical Meditation
The Difference Between Burnout & God Stretching You
The Antidote to Stress & Fatigue + The Surprising Causes 

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com 

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
<ul>
<li>Ways to Eliminate Anxiety &amp; Cast Your Cares on God </li>
<li>Tips to Break Free from Stress, Worry &amp; Anxiety</li>
<li>Recommendations on How to Say No to Fear &amp; Yes to God</li>
<li>Ways to Raise Stress-Resilient Kids</li>
<li>Mental Health Benefits of Stories of Stories &amp; Activities </li>
<li>Surprising Ways to Stop Overthinking</li>
<li>Tips to Improve Your Mood During the Day &amp; Get the Sleep Your Body Needs</li>
<li>The Difference Between Secular &amp; Biblical Meditation</li>
<li>The Difference Between Burnout &amp; God Stretching You</li>
<li>The Antidote to Stress &amp; Fatigue + The Surprising Causes </li>
</ul>
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com </a>

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