When you feel overwhelmed, what helps you relax and get unstuck? When you feel overwhelmed with your thoughts - how do you turn off your overthinking?

Learn how to stop the overwhelm, slow down your thoughts, and calm your emotions.

Listen to this episode to learn practical soul-care tips to handle the ups and downs in your day. 

Bonnie guides you to learn simple soul care strategies based on scripture and science to spark peace and joy in your emotions and body.Enjoy this calming pause to breathe God’s promise for you today to release stress and restore calm. Learn the scripture and science of wellbeing to renew your spirit. 

Learn:
The two types of regret and why one helps you grow and the other makes you depressed.
Why sharing your stories stops overwhelm and movse your brain and spirit to calm.
The science: how to break the brain’s path of least resistance to practice calm
This week’s Breath Prayer to help you calm the overwhelm.

Scripture Promise: “You are my strength and my shield. I put my hope in your word.” Ps 119:114

Soul Care Tip: Breath Prayer, sharing your stories, talking to someone and not texting, taking a walk

LINKS & RESOURCES
Sign up for Bonnie’s FREE Newsletter for devotionals & Soul Care Bible Studies https://thebonniegray.com/subscribe/
Get Bonnie’s new book #1 New Audiobook in Meditation to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
Take the Soul Care Quiz at http://soulcarequiz.com/– your FREE personal wellness assessment – to learn which areas of wellness you’re missing most.
Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here!

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

When you feel overwhelmed, what helps you relax and get unstuck? When you feel overwhelmed with your thoughts - how do you turn off your overthinking?
Learn how to stop the overwhelm, slow down your thoughts, and calm your emotions.
Listen to this episode to learn practical soul-care tips to handle the ups and downs in your day. 
Bonnie guides you to learn simple soul care strategies based on scripture and science to spark peace and joy in your emotions and body.Enjoy this calming pause to breathe God’s promise for you today to release stress and restore calm. Learn the scripture and science of wellbeing to renew your spirit. 
Learn:
<ol>
<li>The two types of regret and why one helps you grow and the other makes you depressed.</li>
<li>Why sharing your stories stops overwhelm and movse your brain and spirit to calm.</li>
<li>The science: how to break the brain’s path of least resistance to practice calm</li>
<li>This week’s Breath Prayer to help you calm the overwhelm.</li>
</ol>
Scripture Promise: “You are my strength and my shield. I put my hope in your word.” Ps 119:114
Soul Care Tip: Breath Prayer, sharing your stories, talking to someone and not texting, taking a walk
LINKS &amp; RESOURCES
<ul>
<li>Sign up for Bonnie’s FREE Newsletter for devotionals &amp; Soul Care Bible Studies <a href="https://thebonniegray.com/subscribe/">https://thebonniegray.com/subscribe/</a></li>
<li>Get Bonnie’s new book #1 New Audiobook in Meditation to lower stress, <a href="https://www.amazon.com/Breathe-Days-Stress-Transform-Chaos/dp/0736983449">Breathe: 21 Ways to Stress Less &amp; Transform Chaos to Calm</a></li>
<li>Take the Soul Care Quiz at <a href="http://soulcarequiz.com/">http://soulcarequiz.com/</a> – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most.</li>
<li>Get Bonnie’s FREE <a href="https://mailchi.mp/thebonniegray/7prayerscalmanxiety">7 Prayers &amp; Scriptures to Calm Anxiety here</a>!</li>
</ul>
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a>

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break Free from Stress, Worry &amp; Anxiety 🌸 How to Say No to Fear &amp; Yes to God PLUS What's the Difference Between Secular &amp; Biblical Meditation? 🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories 🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, &amp; Get the Sleep Your Body Needs 🌸 The Antidote to Stress &amp; Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a>

Breathe: The Stress Less Podcast is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less,...

Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 
Ways to Eliminate Anxiety & Cast Your Cares on God 
Tips to Break Free from Stress, Worry & Anxiety
Recommendations on How to Say No to Fear & Yes to God
Ways to Raise Stress-Resilient Kids
Mental Health Benefits of Stories of Stories & Activities 
Surprising Ways to Stop Overthinking
Tips to Improve Your Mood During the Day & Get the Sleep Your Body Needs
The Difference Between Secular & Biblical Meditation
The Difference Between Burnout & God Stretching You
The Antidote to Stress & Fatigue + The Surprising Causes 

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com 

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
<ul>
<li>Ways to Eliminate Anxiety &amp; Cast Your Cares on God </li>
<li>Tips to Break Free from Stress, Worry &amp; Anxiety</li>
<li>Recommendations on How to Say No to Fear &amp; Yes to God</li>
<li>Ways to Raise Stress-Resilient Kids</li>
<li>Mental Health Benefits of Stories of Stories &amp; Activities </li>
<li>Surprising Ways to Stop Overthinking</li>
<li>Tips to Improve Your Mood During the Day &amp; Get the Sleep Your Body Needs</li>
<li>The Difference Between Secular &amp; Biblical Meditation</li>
<li>The Difference Between Burnout &amp; God Stretching You</li>
<li>The Antidote to Stress &amp; Fatigue + The Surprising Causes </li>
</ul>
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com </a>

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