Do you find yourself carrying silent worries — even when you’re trying to trust God? Maybe your spirit feels tired. If that sounds familiar, you’re not alone… and today’s episode will bring gentle encouragement.

In this episode, Bonnie explores the hidden toll of spiritual fatigue and worry — how it affects your nervous system, your connection with God, and your ability to rest.

Learn how to apply Bonnie’s 3-step Rest • Return • Refresh Prayer Rhythm — a biblical and brain-science-based rhythm that will help you express your worries honestly to God, feel emotionally safe, and reconnect with His peace.

 Tune in to feel spiritually renewed and emotionally lighter — with practical tools, biblical wisdom, and calming prayer to help you feel God’s nearness again.

 Key Takeaways from Today’s Soul Care:

- Why spiritual fatigue and worry often go hand-in-hand
- How worry impacts your nervous system — and what science says about finding calm
- The power of releasing anxiety through the Psalms (emotional honesty in prayer)
- How to apply the 3-step Rest • Return • Refresh Prayer Rhythm when you feel weary
- Two soul care practices to break the cycle of worry and reconnect with peace

 Breath Prayer:
Inhale: Jesus, I give You my worries…
Exhale: Fill me with Your peace.

 Scripture of the Week:
Matthew 11:28
“Come to me, all who are weary and burdened, and I will give you rest.”

 NEW Soul Care Wellness Course Mentioned:
 Praying the Psalms for Wellness — Registration now open!
Learn how to release stress, renew peace, and grow spiritually through weekly soul care rhythms rooted in the Psalms.
→ Sign up at https://mysoulcareschool.com

 Connect with Bonnie:
 Bestselling Books "Breathe" + More by Bonnie:
https://amzn.to/3NpVYQd

 Join the Soul Care Newsletter:
https://thebonniegray.com/subscribe

 Watch YouTube Devotionals:
https://youtube.com/thebonniegray

 Follow on Instagram & Facebook:
@thebonniegray

Do you find yourself carrying silent worries &mdash; even when you&rsquo;re trying to trust God? Maybe your spirit feels tired. If that sounds familiar, you&rsquo;re not alone&hellip; and today&rsquo;s episode will bring gentle encouragement. In this episode, Bonnie explores the hidden toll of spiritual fatigue and worry &mdash; how it affects your nervous system, your connection with God, and your ability to rest. Learn how to apply Bonnie&rsquo;s 3-step Rest &bull; Return &bull; Refresh Prayer Rhythm &mdash; a biblical and brain-science-based rhythm that will help you express your worries honestly to God, feel emotionally safe, and reconnect with His peace. &nbsp;Tune in to feel spiritually renewed and emotionally lighter &mdash; with practical tools, biblical wisdom, and calming prayer to help you feel God&rsquo;s nearness again. &nbsp;Key Takeaways from Today&rsquo;s Soul Care: - Why spiritual fatigue and worry often go hand-in-hand - How worry impacts your nervous system &mdash; and what science says about finding calm - The power of releasing anxiety through the Psalms (emotional honesty in prayer) - How to apply the 3-step Rest &bull; Return &bull; Refresh Prayer Rhythm when you feel weary - Two soul care practices to break the cycle of worry and reconnect with peace &nbsp;Breath Prayer: Inhale: Jesus, I give You my worries&hellip; Exhale: Fill me with Your peace. &nbsp;Scripture of the Week: Matthew 11:28 &ldquo;Come to me, all who are weary and burdened, and I will give you rest.&rdquo; &nbsp;NEW Soul Care Wellness Course Mentioned: &nbsp;Praying the Psalms for Wellness &mdash; Registration now open! Learn how to release stress, renew peace, and grow spiritually through weekly soul care rhythms rooted in the Psalms. &rarr;&nbsp;Sign up&nbsp;at&nbsp;<a href="https://mysoulcareschool.com/" data-saferedirecturl="https://www.google.com/url?q=https://mysoulcareschool.com&amp;source=gmail&amp;ust=1745280283489000&amp;usg=AOvVaw3tc75CM3vdO8CFdbHhFIpZ">https://mysoulcareschool.com</a> &nbsp;Connect with Bonnie: &nbsp;Bestselling Books "Breathe" + More by Bonnie: <a href="https://amzn.to/3NpVYQd" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/3NpVYQd&amp;source=gmail&amp;ust=1745280283489000&amp;usg=AOvVaw39ao1z_3vNWkJe1bcjpHED">https://amzn.to/3NpVYQd</a> &nbsp;Join the Soul Care Newsletter: <a href="https://thebonniegray.com/subscribe" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/subscribe&amp;source=gmail&amp;ust=1745280283489000&amp;usg=AOvVaw0fYR82NS9Rfcf9BV-77kvb">https://thebonniegray.com/subscribe</a> &nbsp;Watch YouTube Devotionals: <a href="https://youtube.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=https://youtube.com/thebonniegray&amp;source=gmail&amp;ust=1745280283489000&amp;usg=AOvVaw362OBA4xQJqa5YiLVBN9t-">https://youtube.com/thebonniegray</a> &nbsp;Follow on Instagram &amp; Facebook: @thebonniegray

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break Free from Stress, Worry &amp; Anxiety 🌸 How to Say No to Fear &amp; Yes to God PLUS What's the Difference Between Secular &amp; Biblical Meditation? 🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories 🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, &amp; Get the Sleep Your Body Needs 🌸 The Antidote to Stress &amp; Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a>

Breathe: The Stress Less Podcast is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less,...

Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 
Ways to Eliminate Anxiety & Cast Your Cares on God 
Tips to Break Free from Stress, Worry & Anxiety
Recommendations on How to Say No to Fear & Yes to God
Ways to Raise Stress-Resilient Kids
Mental Health Benefits of Stories of Stories & Activities 
Surprising Ways to Stop Overthinking
Tips to Improve Your Mood During the Day & Get the Sleep Your Body Needs
The Difference Between Secular & Biblical Meditation
The Difference Between Burnout & God Stretching You
The Antidote to Stress & Fatigue + The Surprising Causes 

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com 

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
<ul>
<li>Ways to Eliminate Anxiety &amp; Cast Your Cares on God </li>
<li>Tips to Break Free from Stress, Worry &amp; Anxiety</li>
<li>Recommendations on How to Say No to Fear &amp; Yes to God</li>
<li>Ways to Raise Stress-Resilient Kids</li>
<li>Mental Health Benefits of Stories of Stories &amp; Activities </li>
<li>Surprising Ways to Stop Overthinking</li>
<li>Tips to Improve Your Mood During the Day &amp; Get the Sleep Your Body Needs</li>
<li>The Difference Between Secular &amp; Biblical Meditation</li>
<li>The Difference Between Burnout &amp; God Stretching You</li>
<li>The Antidote to Stress &amp; Fatigue + The Surprising Causes </li>
</ul>
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com </a>