Is your heart feeling torn by expectations and your body feeling exhausted this Christmas – so you can no longer ignore your need for peace - in your emotions and your body? You’re not alone. 

In today’s episode, you’ll learn how you can experience more of God’s peace in your heart, your story, and your overwhelmed body - by letting go of old coping mechanisms that are hurting you – and replacing them with soul care practices that will help heal you.

Bonnie brings on her dear friend, Sandra Sharp, from once war-torn Croatia, Eastern Europe, to share their journey of healing and discovering peace amid life's tumultuous trials.

This episode features a
Guided Advent Meditation: Enjoy a guided Lectio Divina Scripture meditation for the first week of Advent, centering on peace. Explore Mary's Story and learn to discern God's whispers of peace within your own narrative.

Join Bonnie and Sandra for a soul-enriching reflection, drawing parallels to their journeys and guiding listeners to find solace in divine promises, discovering peace in God's unwavering faithfulness.

Key Takeaways:
Embrace Healing Your Story: Find peace through meaningful friendships during life's challenges.
Identify and Release Coping Mechanisms: Reflect and let go of strategies hindering genuine peace and well-being.
Breathe in God’s Promises: Steady your heart in uncertainty, finding solace in God’s faithfulness.
Practice Journaling for Healing: Engage in therapeutic journaling for emotional release and lowered anxiety levels.
Create Spaces for Rest and Reflection: Cultivate intentional moments for inner peace with God
Take Part in Breath Prayers: Incorporate centering breath prayers to restore calm.

Tune in to this inspiring, faith-infused conversation on "Breathe: The Stress Less Podcast," refilling your soul with the touch of the Holy Spirit’s peace.

Experience Spiritual Rejuvenation with a Breath Prayer:
Inhale: "Let it be to me"
Exhale: "According to your word"

Scripture: "Let it be to me according to your word." Luke 1:38

LINKS & RESOURCES


Help Sandra Sharp at CRU reach 1,000 women in Eastern Europe. Go here to fund a Soaring Guidebook at https://give.cru.org/0527981


Shop Bonnie's Holiday Favorite Things Soul Care List  2023 at http://amazon.com/shop/thebonniegray


Join Faith Filled Women's Conference with Bonnie: https://www.faithfilledwomen.com/breatheconference


Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/


Grab ECPA bestseller Breathe audiobook only $5.95 (new audible users) Breathe: 21 Ways to Stress Less & Transform Chaos to Calm


Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which areas of wellness you’re missing most.


Join Soul Care School http://mysoulcare.com - Jan 2024 registration opens soon! 


Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Is your heart feeling torn by expectations and your body feeling exhausted this Christmas – so you can no longer ignore your need for peace - in your emotions and your body? You’re not alone. 
In today’s episode, you’ll learn how you can experience more of God’s peace in your heart, your story, and your overwhelmed body - by letting go of old coping mechanisms that are hurting you – and replacing them with soul care practices that will help heal you.
Bonnie brings on her dear friend, Sandra Sharp, from once war-torn Croatia, Eastern Europe, to share their journey of healing and discovering peace amid life's tumultuous trials.
This episode features a
<ul>
<li>Guided Advent Meditation: Enjoy a guided Lectio Divina Scripture meditation for the first week of Advent, centering on peace. Explore Mary's Story and learn to discern God's whispers of peace within your own narrative.</li>
</ul>
Join Bonnie and Sandra for a soul-enriching reflection, drawing parallels to their journeys and guiding listeners to find solace in divine promises, discovering peace in God's unwavering faithfulness.
Key Takeaways:
<ul>
<li>Embrace Healing Your Story: Find peace through meaningful friendships during life's challenges.</li>
<li>Identify and Release Coping Mechanisms: Reflect and let go of strategies hindering genuine peace and well-being.</li>
<li>Breathe in God’s Promises: Steady your heart in uncertainty, finding solace in God’s faithfulness.</li>
<li>Practice Journaling for Healing: Engage in therapeutic journaling for emotional release and lowered anxiety levels.</li>
<li>Create Spaces for Rest and Reflection: Cultivate intentional moments for inner peace with God</li>
<li>Take Part in Breath Prayers: Incorporate centering breath prayers to restore calm.</li>
</ul>
Tune in to this inspiring, faith-infused conversation on "Breathe: The Stress Less Podcast," refilling your soul with the touch of the Holy Spirit’s peace. 
Experience Spiritual Rejuvenation with a Breath Prayer: Inhale: "Let it be to me" Exhale: "According to your word"
Scripture: "Let it be to me according to your word." Luke 1:38
LINKS &amp; RESOURCES
<ul>
<li dir="ltr">
Help Sandra Sharp at CRU reach 1,000 women in Eastern Europe. Go here to fund a Soaring Guidebook at <a href="https://give.cru.org/0527981" data-saferedirecturl="https://www.google.com/url?q=https://give.cru.org/0527981&amp;source=gmail&amp;ust=1701737910324000&amp;usg=AOvVaw2qsnrzeXvvLEWxE12x804L">https://give.cru.org/0527981</a>
</li>
<li dir="ltr">
Shop Bonnie's Holiday Favorite Things Soul Care List  2023 at <a href="http://amazon.com/shop/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://amazon.com/shop/thebonniegray&amp;source=gmail&amp;ust=1701737910324000&amp;usg=AOvVaw1NfrayIeRpZPDbq06LLrt1">http://amazon.com/shop/thebonniegray</a>
</li>
<li dir="ltr">
Join Faith Filled Women's Conference with Bonnie: <a href="https://www.faithfilledwomen.com/breatheconference" data-saferedirecturl="https://www.google.com/url?q=https://www.faithfilledwomen.com/breatheconference&amp;source=gmail&amp;ust=1701737910324000&amp;usg=AOvVaw1n1o49OMSM7WYak6_9_WsP">https://www.faithfilledwomen.com/breatheconference</a>
</li>
<li dir="ltr">
Join FREE Breathe Newsletter!  <a href="https://thebonniegray.com/subscribe/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/subscribe/&amp;source=gmail&amp;ust=1701737910324000&amp;usg=AOvVaw2ZHU0rIL-EOWQcyDSwoELb">https://thebonniegray.com/subscribe/</a>
</li>
<li dir="ltr">
Grab ECPA bestseller Breathe audiobook only $5.95 (new audible users) <a href="http://bit.ly/thebreathebook" data-saferedirecturl="https://www.google.com/url?q=http://bit.ly/thebreathebook&amp;source=gmail&amp;ust=1701737910324000&amp;usg=AOvVaw0pnJz0GnF-6c-WYyVeuR3Z">Breathe: 21 Ways to Stress Less &amp; Transform Chaos to Calm</a>
</li>
<li dir="ltr">
Take FREE Soul Care Quiz at <a href="http://soulcarequiz.com/" data-saferedirecturl="https://www.google.com/url?q=http://soulcarequiz.com/&amp;source=gmail&amp;ust=1701737910324000&amp;usg=AOvVaw28L0icKZUSUjyWvuVjuH7w">soulcarequiz.com</a> – your personal wellness assessment – to learn which areas of wellness you’re missing most.
</li>
<li dir="ltr">
Join Soul Care School <a href="http://mysoulcare.com/" data-saferedirecturl="https://www.google.com/url?q=http://mysoulcare.com/&amp;source=gmail&amp;ust=1701737910324000&amp;usg=AOvVaw2hfyR1AZGBVo3rLqZBUbB6">http://mysoulcare.com</a> - Jan 2024 registration opens soon! 
</li>
<li dir="ltr">
Follow Bonnie at <a href="http://www.instagram.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/thebonniegray&amp;source=gmail&amp;ust=1701737910324000&amp;usg=AOvVaw3LcdF-Zl9T-Ls_s-8LO6gg">www.instagram.com/thebonniegray</a> &amp; <a href="http://facebook.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://facebook.com/thebonniegray&amp;source=gmail&amp;ust=1701737910324000&amp;usg=AOvVaw3Pe6IOr01gqidC9AV1EiRy">www.facebook.com/thebonniegray</a>
</li>
</ul>

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break Free from Stress, Worry &amp; Anxiety 🌸 How to Say No to Fear &amp; Yes to God PLUS What's the Difference Between Secular &amp; Biblical Meditation? 🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories 🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, &amp; Get the Sleep Your Body Needs 🌸 The Antidote to Stress &amp; Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a>

Breathe: The Stress Less Podcast is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less,...

Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 
Ways to Eliminate Anxiety & Cast Your Cares on God 
Tips to Break Free from Stress, Worry & Anxiety
Recommendations on How to Say No to Fear & Yes to God
Ways to Raise Stress-Resilient Kids
Mental Health Benefits of Stories of Stories & Activities 
Surprising Ways to Stop Overthinking
Tips to Improve Your Mood During the Day & Get the Sleep Your Body Needs
The Difference Between Secular & Biblical Meditation
The Difference Between Burnout & God Stretching You
The Antidote to Stress & Fatigue + The Surprising Causes 

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com 

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
<ul>
<li>Ways to Eliminate Anxiety &amp; Cast Your Cares on God </li>
<li>Tips to Break Free from Stress, Worry &amp; Anxiety</li>
<li>Recommendations on How to Say No to Fear &amp; Yes to God</li>
<li>Ways to Raise Stress-Resilient Kids</li>
<li>Mental Health Benefits of Stories of Stories &amp; Activities </li>
<li>Surprising Ways to Stop Overthinking</li>
<li>Tips to Improve Your Mood During the Day &amp; Get the Sleep Your Body Needs</li>
<li>The Difference Between Secular &amp; Biblical Meditation</li>
<li>The Difference Between Burnout &amp; God Stretching You</li>
<li>The Antidote to Stress &amp; Fatigue + The Surprising Causes </li>
</ul>
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com </a>

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