Have you ever wondered how taking care of your skin connects to nurturing your soul?

In this episode, Bonnie explores the profound link between skincare, inner beauty, and emotional wellness. Drawing from her personal journey and expertise in soul care, Bonnie shares insights on how simple practices like skincare routines and experiencing beauty in art and nature can deeply impact your emotional well-being.

Learn to prioritize self-nurturing habits that not only rejuvenate your skin but also nourish your inner spirit. Discover the transformative power of mindfulness, the restorative effects of appreciating beauty, and the profound sense of wonder found in God's creation.

Tune into this episode to unlock the secrets of radiant soul care and embrace your true beauty from within.

Key Takeaways:

- Prioritize self-nurturing practices like skincare routines to foster emotional wellness.
- Experience the restorative power of mindfulness and appreciation for beauty in art and nature.
- Embrace your inner beauty as a reflection of God's creation and nurture your soul with love and care.

Breath Prayer:  (Inhale) Whatever is lovely //  (Exhale) Think on these things

Scripture Promise: "Whatever is lovely... think on these things... Put them into practice and the peace of God will be with you." Phil 4:8,0

LINKS & RESOURCES-  

Visit Bonnie's Soul Care Store here: https://amzn.to/3IB7Iw4 filled with products to boost your mood and reduce stress and anxiety levels 

- Take FREE Soul Care Quiz at soulcarequiz.com– your personal wellness assessment – to learn which area of wellness you’re missing

- Register for Bonnie's Lent Wellness Study at: https://mysoulcareschool.com

- Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm

- Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Have you ever wondered how taking care of your skin connects to nurturing your soul? In this episode, Bonnie explores the profound link between skincare, inner beauty, and emotional wellness. Drawing from her personal journey and expertise in soul care, Bonnie shares insights on how simple practices like skincare routines and experiencing beauty in art and nature can deeply impact your emotional well-being. Learn to prioritize self-nurturing habits that not only rejuvenate your skin but also nourish your inner spirit. Discover the transformative power of mindfulness, the restorative effects of appreciating beauty, and the profound sense of wonder found in God's creation. Tune into this episode to unlock the secrets of radiant soul care and embrace your true beauty from within. Key Takeaways: - Prioritize self-nurturing practices like skincare routines to foster emotional wellness. - Experience the restorative power of mindfulness and appreciation for beauty in art and nature. - Embrace your inner beauty as a reflection of God's creation and nurture your soul with love and care. Breath Prayer:  (Inhale) Whatever is lovely //  (Exhale) Think on these things
Scripture Promise: "Whatever is lovely... think on these things... Put them into practice and the peace of God will be with you." Phil 4:8,0 LINKS &amp; RESOURCES-  
Visit Bonnie's Soul Care Store here: <a href="https://amzn.to/3IB7Iw4" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/3IB7Iw4&amp;source=gmail&amp;ust=1710207440132000&amp;usg=AOvVaw3S8IN37WQhiDhOFAI3V9Vp">https://amzn.to/3IB7Iw4</a> filled with products to boost your mood and reduce stress and anxiety levels 
- Take FREE Soul Care Quiz at <a href="http://soulcarequiz.com/" data-saferedirecturl="https://www.google.com/url?q=http://soulcarequiz.com/&amp;source=gmail&amp;ust=1710207440132000&amp;usg=AOvVaw0rftBsb-Pt1Y3fziuju-DC">soulcarequiz.com</a> – your personal wellness assessment – to learn which area of wellness you’re missing
- Register for Bonnie's Lent Wellness Study at: <a href="https://mysoulcareschool.com/" data-saferedirecturl="https://www.google.com/url?q=https://mysoulcareschool.com/&amp;source=gmail&amp;ust=1710207440132000&amp;usg=AOvVaw1ihf-VvjZzmf8Lcxj-9-u2">https://mysoulcareschool.com</a>  
- Get Bonnie’s ECPA bestseller <a href="http://bit.ly/thebreathebook" data-saferedirecturl="https://www.google.com/url?q=http://bit.ly/thebreathebook&amp;source=gmail&amp;ust=1710207440132000&amp;usg=AOvVaw10lN36Dj-_ADZ4-233RR9d">Breathe: 21 Ways to Stress Less &amp; Transform Chaos to Calm</a>
- Join FREE Breathe Newsletter!  <a href="https://thebonniegray.com/subscribe/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/subscribe/&amp;source=gmail&amp;ust=1710207440132000&amp;usg=AOvVaw2ABWeXN2auggAV6MotnO_-">https://thebonniegray.com/subscribe/</a>- Follow Bonnie at <a href="http://www.instagram.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/thebonniegray&amp;source=gmail&amp;ust=1710207440132000&amp;usg=AOvVaw3ONMvrVY5TMPlbrlurxEJP">www.instagram.com/thebonniegray</a> &amp; <a href="http://facebook.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://facebook.com/thebonniegray&amp;source=gmail&amp;ust=1710207440132000&amp;usg=AOvVaw1cvnVw_ZmYg5bdDRAZxGQH">www.facebook.com/thebonniegray</a>

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break Free from Stress, Worry &amp; Anxiety 🌸 How to Say No to Fear &amp; Yes to God PLUS What's the Difference Between Secular &amp; Biblical Meditation? 🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories 🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, &amp; Get the Sleep Your Body Needs 🌸 The Antidote to Stress &amp; Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a>

Breathe: The Stress Less Podcast is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less,...

Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 
Ways to Eliminate Anxiety & Cast Your Cares on God 
Tips to Break Free from Stress, Worry & Anxiety
Recommendations on How to Say No to Fear & Yes to God
Ways to Raise Stress-Resilient Kids
Mental Health Benefits of Stories of Stories & Activities 
Surprising Ways to Stop Overthinking
Tips to Improve Your Mood During the Day & Get the Sleep Your Body Needs
The Difference Between Secular & Biblical Meditation
The Difference Between Burnout & God Stretching You
The Antidote to Stress & Fatigue + The Surprising Causes 

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com 

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
<ul>
<li>Ways to Eliminate Anxiety &amp; Cast Your Cares on God </li>
<li>Tips to Break Free from Stress, Worry &amp; Anxiety</li>
<li>Recommendations on How to Say No to Fear &amp; Yes to God</li>
<li>Ways to Raise Stress-Resilient Kids</li>
<li>Mental Health Benefits of Stories of Stories &amp; Activities </li>
<li>Surprising Ways to Stop Overthinking</li>
<li>Tips to Improve Your Mood During the Day &amp; Get the Sleep Your Body Needs</li>
<li>The Difference Between Secular &amp; Biblical Meditation</li>
<li>The Difference Between Burnout &amp; God Stretching You</li>
<li>The Antidote to Stress &amp; Fatigue + The Surprising Causes </li>
</ul>
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com </a>

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