Struggling to Find Peace Amidst Holiday Chaos? Ever felt the holiday overwhelm creeping in, disrupting your joy and peace? Uncover five transformative keys to flourish amidst the holiday rush with faith and wellness. Join Soul Care Coach, Bonnie Gray, as she unravels the secrets to navigating seasonal stress on the latest episode of Breathe: The Stress-Less Podcast.

Discover 5 Soul-Nurturing Strategies for tranquility this Christmas. In this episode, Bonnie delves deep into the unique challenges that arise during the festive but stressful season. Explore practical strategies rooted in faith and wellness, empowering you to rediscover peace and the essence of Christmas.

What You'll Gain:
Uncover 5 effective ways to identify and gracefully handle common holiday stressors.
Reconnect with the childlike wonder within you, bringing back the joy of the season.
Practical soul care and stress relief based on science + scripture.
Engaging your senses for spiritual rejuvenation leads to a tranquil holiday experience.
Meaning soul care gifts ideas to nurture wellness with Jesus 

Experience Spiritual Rejuvenation with a Breath Prayer:
Inhale: "Draw near to God"
Exhale: "He will draw near to you"

Scripture: "Draw near to God, and he will draw near to you." James 4:8

Join Bonnie Gray on a Journey to a Stress-Free Holiday Season! Step into a world of wellness, resilience, and peace this holiday. Don't miss out on this episode packed with soul care expertise to help you reclaim joy amidst the holiday hustle. Tune in now to Breathe: The Stress-Less Podcast.

LINKS & RESOURCES


Shop Bonnie's Holiday Favorite Things Soul Care List  2023 at http://amazon.com/shop/thebonniegray


Join Faith Filled Women's Conference with Bonnie: https://www.faithfilledwomen.com/breatheconference


Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/


Grab ECPA bestseller Breathe audiobook only $5.95 (new audible users) Breathe: 21 Ways to Stress Less & Transform Chaos to Calm


Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which areas of wellness you’re missing most.


Join Soul Care School http://mysoulcare.com - Jan 2024 registration opens soon! 


Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Struggling to Find Peace Amidst Holiday Chaos? Ever felt the holiday overwhelm creeping in, disrupting your joy and peace? Uncover five transformative keys to flourish amidst the holiday rush with faith and wellness. Join Soul Care Coach, Bonnie Gray, as she unravels the secrets to navigating seasonal stress on the latest episode of Breathe: The Stress-Less Podcast.
Discover 5 Soul-Nurturing Strategies for tranquility this Christmas. In this episode, Bonnie delves deep into the unique challenges that arise during the festive but stressful season. Explore practical strategies rooted in faith and wellness, empowering you to rediscover peace and the essence of Christmas.
What You'll Gain:
<ul>
<li>Uncover 5 effective ways to identify and gracefully handle common holiday stressors.</li>
<li>Reconnect with the childlike wonder within you, bringing back the joy of the season.</li>
<li>Practical soul care and stress relief based on science + scripture.</li>
<li>Engaging your senses for spiritual rejuvenation leads to a tranquil holiday experience.</li>
<li>Meaning soul care gifts ideas to nurture wellness with Jesus </li>
</ul>
Experience Spiritual Rejuvenation with a Breath Prayer: Inhale: "Draw near to God" Exhale: "He will draw near to you"
Scripture: "Draw near to God, and he will draw near to you." James 4:8
Join Bonnie Gray on a Journey to a Stress-Free Holiday Season! Step into a world of wellness, resilience, and peace this holiday. Don't miss out on this episode packed with soul care expertise to help you reclaim joy amidst the holiday hustle. Tune in now to Breathe: The Stress-Less Podcast.
LINKS &amp; RESOURCES
<ul>
<li dir="ltr">
Shop Bonnie's Holiday Favorite Things Soul Care List  2023 at <a href="http://amazon.com/shop/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://amazon.com/shop/thebonniegray&amp;source=gmail&amp;ust=1701134331433000&amp;usg=AOvVaw3pjPoUJ7n_AOR54yxYXMjR">http://amazon.com/shop/thebonniegray</a>
</li>
<li dir="ltr">
Join Faith Filled Women's Conference with Bonnie: <a href="https://www.faithfilledwomen.com/breatheconference" data-saferedirecturl="https://www.google.com/url?q=https://www.faithfilledwomen.com/breatheconference&amp;source=gmail&amp;ust=1701134331433000&amp;usg=AOvVaw1xluQJjblz8Ma1kni3NIMg">https://www.faithfilledwomen.com/breatheconference</a>
</li>
<li dir="ltr">
Join FREE Breathe Newsletter!  <a href="https://thebonniegray.com/subscribe/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/subscribe/&amp;source=gmail&amp;ust=1701134331433000&amp;usg=AOvVaw1Yt8IP5NDoLWMpZCTE0k9G">https://thebonniegray.com/subscribe/</a>
</li>
<li dir="ltr">
Grab ECPA bestseller Breathe audiobook only $5.95 (new audible users) <a href="http://bit.ly/thebreathebook" data-saferedirecturl="https://www.google.com/url?q=http://bit.ly/thebreathebook&amp;source=gmail&amp;ust=1701134331433000&amp;usg=AOvVaw2GfCHOZUOmJuZRalSiShAw">Breathe: 21 Ways to Stress Less &amp; Transform Chaos to Calm</a>
</li>
<li dir="ltr">
Take FREE Soul Care Quiz at <a href="http://soulcarequiz.com/" data-saferedirecturl="https://www.google.com/url?q=http://soulcarequiz.com/&amp;source=gmail&amp;ust=1701134331433000&amp;usg=AOvVaw0o3cB8UTfMDNRunsDQ5o7f">soulcarequiz.com</a> – your personal wellness assessment – to learn which areas of wellness you’re missing most.
</li>
<li dir="ltr">
Join Soul Care School <a href="http://mysoulcare.com/" data-saferedirecturl="https://www.google.com/url?q=http://mysoulcare.com/&amp;source=gmail&amp;ust=1701134331433000&amp;usg=AOvVaw3CvZNRl-wavWq68t_Kpkst">http://mysoulcare.com</a> - Jan 2024 registration opens soon! 
</li>
<li dir="ltr">
Follow Bonnie at <a href="http://www.instagram.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/thebonniegray&amp;source=gmail&amp;ust=1701134331433000&amp;usg=AOvVaw3qSeVXykwxDewwB8ZMt2fq">www.instagram.com/thebonniegray</a> &amp; <a href="http://facebook.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://facebook.com/thebonniegray&amp;source=gmail&amp;ust=1701134331433000&amp;usg=AOvVaw24M0lyFZUVsWZG84LRrVGe">www.facebook.com/thebonniegray</a>
</li>
</ul>

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break Free from Stress, Worry &amp; Anxiety 🌸 How to Say No to Fear &amp; Yes to God PLUS What's the Difference Between Secular &amp; Biblical Meditation? 🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories 🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, &amp; Get the Sleep Your Body Needs 🌸 The Antidote to Stress &amp; Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a>

Breathe: The Stress Less Podcast is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less,...

Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 
Ways to Eliminate Anxiety & Cast Your Cares on God 
Tips to Break Free from Stress, Worry & Anxiety
Recommendations on How to Say No to Fear & Yes to God
Ways to Raise Stress-Resilient Kids
Mental Health Benefits of Stories of Stories & Activities 
Surprising Ways to Stop Overthinking
Tips to Improve Your Mood During the Day & Get the Sleep Your Body Needs
The Difference Between Secular & Biblical Meditation
The Difference Between Burnout & God Stretching You
The Antidote to Stress & Fatigue + The Surprising Causes 

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com 

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
<ul>
<li>Ways to Eliminate Anxiety &amp; Cast Your Cares on God </li>
<li>Tips to Break Free from Stress, Worry &amp; Anxiety</li>
<li>Recommendations on How to Say No to Fear &amp; Yes to God</li>
<li>Ways to Raise Stress-Resilient Kids</li>
<li>Mental Health Benefits of Stories of Stories &amp; Activities </li>
<li>Surprising Ways to Stop Overthinking</li>
<li>Tips to Improve Your Mood During the Day &amp; Get the Sleep Your Body Needs</li>
<li>The Difference Between Secular &amp; Biblical Meditation</li>
<li>The Difference Between Burnout &amp; God Stretching You</li>
<li>The Antidote to Stress &amp; Fatigue + The Surprising Causes </li>
</ul>
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com </a>

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