What's keeping you from joy? How are you putting your heart to the side. Join Bonnie in discovering the elements that nurture joy God intends for you, especially during the holiday stresses.

You are worthy of joy, and it's never too late to choose it. Learn to Cultivate Joy on today's show. Bonnie shares encouragememt and key tips to renew your spark of joy no matter how diminished you may feel, with both science and scripture.

Pause in your day to breathe in joy using a guided meditation in the Shepherd's journey Luke 2:8-20. You'll be guided through the contemplative practice, 'Lectio Divina,' to find that word or phrase God is whispering to reignite your hope of joy.

Tune in to this episode to:

- Open your heart and draw closer to God to find lost joy amid holiday stress
- Cultivate practices aligning with science and scripture for soul care
- Embrace a childlike faith that invites joy into your life
- Create space for joy amidst responsibilities and chaos

Key Takeaways:

Breathe in Scripture: Deepen trust in God's timing & promises to find joy in each season of life
Breathe out Stress with Soul Care: Learn practical soul-care tips to nurture your inner spark
The Science: Learn the Power of Sharing Positive Experiences to Multiply Joy Special Guest: Be inspired by the testimony of Keisha Hosmer, who shares her journey of discovering hope and joy despite challenges.


Breath Prayer: Inhale: "I am" / Exhale: "Favored by God"

Scripture: "I am favored by God." " Luke 2:14

Join Bonnie as we unlock the secrets to nurturing joy within, even amidst the busiest times.

LINKS & RESOURCES

Visit today's special guest Kacia Hosmer at https://coconutrobot.com & on Instagram.com/coconutrobot

Join Soul Care School http://mysoulcare.com - Jan 2024 registration opens soon! 

Rescue a child from sex trafficking: Go here for the IJM Holiday Gift Guide https://gifts.ijm.org/collections/view-all-gifts

Help guest Sandra Sharp at CRU reach 1,000 women in Eastern Europe. Fund a Soaring Guidebook at https://give.cru.org/0527981

Grab ECPA bestseller hit Breathe: 21 Ways to Stress Less & Transform Chaos to Calm

Shop Bonnie's Holiday Favorite Things Soul Care List  2023 at http://amazon.com/shop/thebonniegray

Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which areas of wellness you’re missing most.

Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/

Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

What's keeping you from joy? How are you putting your heart to the side. Join Bonnie in discovering the elements that nurture joy God intends for you, especially during the holiday stresses.
You are worthy of joy, and it's never too late to choose it. Learn to Cultivate Joy on today's show. Bonnie shares encouragememt and key tips to renew your spark of joy no matter how diminished you may feel, with both science and scripture.
Pause in your day to breathe in joy using a guided meditation in the Shepherd's journey Luke 2:8-20. You'll be guided through the contemplative practice, 'Lectio Divina,' to find that word or phrase God is whispering to reignite your hope of joy.
Tune in to this episode to:
- Open your heart and draw closer to God to find lost joy amid holiday stress - Cultivate practices aligning with science and scripture for soul care - Embrace a childlike faith that invites joy into your life - Create space for joy amidst responsibilities and chaos Key Takeaways:
Breathe in Scripture: Deepen trust in God's timing &amp; promises to find joy in each season of life Breathe out Stress with Soul Care: Learn practical soul-care tips to nurture your inner spark The Science: Learn the Power of Sharing Positive Experiences to Multiply Joy Special Guest: Be inspired by the testimony of Keisha Hosmer, who shares her journey of discovering hope and joy despite challenges.
 Breath Prayer: Inhale: "I am" / Exhale: "Favored by God"
Scripture: "I am favored by God." " Luke 2:14
Join Bonnie as we unlock the secrets to nurturing joy within, even amidst the busiest times.
LINKS &amp; RESOURCES
Visit today's special guest Kacia Hosmer at <a href="https://coconutrobot.com">https://coconutrobot.com</a> &amp; on Instagram.com/coconutrobot
Join Soul Care School http://mysoulcare.com - Jan 2024 registration opens soon! 
Rescue a child from sex trafficking: Go here for the IJM Holiday Gift Guide https://gifts.ijm.org/collections/view-all-gifts
Help guest Sandra Sharp at CRU reach 1,000 women in Eastern Europe. Fund a Soaring Guidebook at https://give.cru.org/0527981
Grab ECPA bestseller hit Breathe: 21 Ways to Stress Less &amp; Transform Chaos to Calm
Shop Bonnie's Holiday Favorite Things Soul Care List  2023 at http://amazon.com/shop/thebonniegray
Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which areas of wellness you’re missing most.
Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/
Follow Bonnie at www.instagram.com/thebonniegray &amp; www.facebook.com/thebonniegray

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break Free from Stress, Worry &amp; Anxiety 🌸 How to Say No to Fear &amp; Yes to God PLUS What's the Difference Between Secular &amp; Biblical Meditation? 🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories 🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, &amp; Get the Sleep Your Body Needs 🌸 The Antidote to Stress &amp; Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a>

Breathe: The Stress Less Podcast is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less,...

Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 
Ways to Eliminate Anxiety & Cast Your Cares on God 
Tips to Break Free from Stress, Worry & Anxiety
Recommendations on How to Say No to Fear & Yes to God
Ways to Raise Stress-Resilient Kids
Mental Health Benefits of Stories of Stories & Activities 
Surprising Ways to Stop Overthinking
Tips to Improve Your Mood During the Day & Get the Sleep Your Body Needs
The Difference Between Secular & Biblical Meditation
The Difference Between Burnout & God Stretching You
The Antidote to Stress & Fatigue + The Surprising Causes 

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com 

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
<ul>
<li>Ways to Eliminate Anxiety &amp; Cast Your Cares on God </li>
<li>Tips to Break Free from Stress, Worry &amp; Anxiety</li>
<li>Recommendations on How to Say No to Fear &amp; Yes to God</li>
<li>Ways to Raise Stress-Resilient Kids</li>
<li>Mental Health Benefits of Stories of Stories &amp; Activities </li>
<li>Surprising Ways to Stop Overthinking</li>
<li>Tips to Improve Your Mood During the Day &amp; Get the Sleep Your Body Needs</li>
<li>The Difference Between Secular &amp; Biblical Meditation</li>
<li>The Difference Between Burnout &amp; God Stretching You</li>
<li>The Antidote to Stress &amp; Fatigue + The Surprising Causes </li>
</ul>
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com </a>

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