Have you ever stopped to ponder the dreams you've tucked away? Those sparks of inspiration that stir your heart? In this episode, Bonnie delves into the significance of those dreams and how nurturing your creative whispers plays an important part in wellness with Jesus. 

Learn to recognize, nurture, and prioritize your God-breathed dreams, because you'll cultivate a deeper sense of rest and joy in your life. We explore the beauty of seasonal change, both in nature and within ourselves. From the dormant winter to the blossoming of spring, we'll discover how to awaken our dormant dreams and bring them to life.

Learn to embrace your God-given ideas, regardless of their size or stage of development. Through practical soul care tips and reflective exercises, we'll uncover the power of nurturing our passions and pursuing the desires planted deep within our hearts.

Tune into this episode to learn:
- Your dreams matter: Honor the God-given ideas for holistic soul care.- You are worthy: the truth that your ideas are valuable to God and worthy of pursuit.
- Trust in God's timing: Just as seasons change, stay faithful and patient in nurturing your dreams
- Confidence in God's provision: Your adequacy comes from God alone. Lean on Him as you step out in pursuit of your dreams.

Key Takeaways:

- Cultivate confidence in God's ability to bring beauty and growth to your aspirations.
- Explore the significance of nurturing God-given dreams for holistic soul care.
- Embrace the truth that your ideas are valuable and worthy of pursuit.
- Discover practical steps to tend to and prioritize your creative inspirations


Breath Prayer:  (Inhale) Not that we are adequate in ourselves. //  (Exhale) but our adequacy is from God. Scripture Promise: "Such confidence before God is ours through Christ. Not that we are adequate in ourselves, but our adequacy is from God." 2 Corinthians 3:5

LINKS & RESOURCES

- Register for Bonnie's Lent Wellness Study at: https://mysoulcareschool.com
Take FREE Soul Care Quiz at soulcarequiz.com– your personal wellness assessment – to learn which area of wellness you’re missing
Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/
Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Have you ever stopped to ponder the dreams you've tucked away? Those sparks of inspiration that stir your heart? In this episode, Bonnie delves into the significance of those dreams and how nurturing your creative whispers plays an important part in wellness with Jesus. 
Learn to recognize, nurture, and prioritize your God-breathed dreams, because you'll cultivate a deeper sense of rest and joy in your life. We explore the beauty of seasonal change, both in nature and within ourselves. From the dormant winter to the blossoming of spring, we'll discover how to awaken our dormant dreams and bring them to life.
Learn to embrace your God-given ideas, regardless of their size or stage of development. Through practical soul care tips and reflective exercises, we'll uncover the power of nurturing our passions and pursuing the desires planted deep within our hearts. Tune into this episode to learn: - Your dreams matter: Honor the God-given ideas for holistic soul care.- You are worthy: the truth that your ideas are valuable to God and worthy of pursuit. - Trust in God's timing: Just as seasons change, stay faithful and patient in nurturing your dreams - Confidence in God's provision: Your adequacy comes from God alone. Lean on Him as you step out in pursuit of your dreams. Key Takeaways: - Cultivate confidence in God's ability to bring beauty and growth to your aspirations. - Explore the significance of nurturing God-given dreams for holistic soul care. - Embrace the truth that your ideas are valuable and worthy of pursuit. - Discover practical steps to tend to and prioritize your creative inspirations Breath Prayer:  (Inhale) Not that we are adequate in ourselves. //  (Exhale) but our adequacy is from God. Scripture Promise: "Such confidence before God is ours through Christ. Not that we are adequate in ourselves, but our adequacy is from God." 2 Corinthians 3:5 LINKS &amp; RESOURCES
- Register for Bonnie's Lent Wellness Study at: <a href="https://mysoulcareschool.com/" data-saferedirecturl="https://www.google.com/url?q=https://mysoulcareschool.com/&amp;source=gmail&amp;ust=1709598747497000&amp;usg=AOvVaw3mmVlb-sLhhnrx3RHLqP2W">https://mysoulcareschool.com</a>  
<ul>
<li>Take FREE Soul Care Quiz at <a href="http://soulcarequiz.com/" data-saferedirecturl="https://www.google.com/url?q=http://soulcarequiz.com/&amp;source=gmail&amp;ust=1709598747497000&amp;usg=AOvVaw2QQODsorKTWHTcYcXIMte7">soulcarequiz.com</a> – your personal wellness assessment – to learn which area of wellness you’re missing</li>
<li>Get Bonnie’s ECPA bestseller <a href="http://bit.ly/thebreathebook" data-saferedirecturl="https://www.google.com/url?q=http://bit.ly/thebreathebook&amp;source=gmail&amp;ust=1709598747497000&amp;usg=AOvVaw3-36_olXRUmIDW7Htjp9bD">Breathe: 21 Ways to Stress Less &amp; Transform Chaos to Calm</a></li>
<li>Join FREE Breathe Newsletter!  <a href="https://thebonniegray.com/subscribe/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/subscribe/&amp;source=gmail&amp;ust=1709598747497000&amp;usg=AOvVaw0zU2TjiLjQzEajB6f34tK4">https://thebonniegray.com/subscribe/</a></li>
<li>Follow Bonnie at <a href="http://www.instagram.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/thebonniegray&amp;source=gmail&amp;ust=1709598747497000&amp;usg=AOvVaw0kBfHzNf1hawpBUtx70MXw">www.instagram.com/thebonniegray</a> &amp; <a href="http://facebook.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://facebook.com/thebonniegray&amp;source=gmail&amp;ust=1709598747497000&amp;usg=AOvVaw2OsPY5qrEDyJ6qMXTJLPCJ">www.facebook.com/thebonniegray</a></li>
</ul>

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break Free from Stress, Worry &amp; Anxiety 🌸 How to Say No to Fear &amp; Yes to God PLUS What's the Difference Between Secular &amp; Biblical Meditation? 🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories 🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, &amp; Get the Sleep Your Body Needs 🌸 The Antidote to Stress &amp; Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a>

Breathe: The Stress Less Podcast is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less,...

Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 
Ways to Eliminate Anxiety & Cast Your Cares on God 
Tips to Break Free from Stress, Worry & Anxiety
Recommendations on How to Say No to Fear & Yes to God
Ways to Raise Stress-Resilient Kids
Mental Health Benefits of Stories of Stories & Activities 
Surprising Ways to Stop Overthinking
Tips to Improve Your Mood During the Day & Get the Sleep Your Body Needs
The Difference Between Secular & Biblical Meditation
The Difference Between Burnout & God Stretching You
The Antidote to Stress & Fatigue + The Surprising Causes 

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com 

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
<ul>
<li>Ways to Eliminate Anxiety &amp; Cast Your Cares on God </li>
<li>Tips to Break Free from Stress, Worry &amp; Anxiety</li>
<li>Recommendations on How to Say No to Fear &amp; Yes to God</li>
<li>Ways to Raise Stress-Resilient Kids</li>
<li>Mental Health Benefits of Stories of Stories &amp; Activities </li>
<li>Surprising Ways to Stop Overthinking</li>
<li>Tips to Improve Your Mood During the Day &amp; Get the Sleep Your Body Needs</li>
<li>The Difference Between Secular &amp; Biblical Meditation</li>
<li>The Difference Between Burnout &amp; God Stretching You</li>
<li>The Antidote to Stress &amp; Fatigue + The Surprising Causes </li>
</ul>
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com </a>

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