Do you ever feel so worried, you can’t seem to turn off those worrisome thoughts? Have ever wondered why God hasn’t freed you from your worrisome thoughts, even though you’ve prayed worries would go away?

Perhaps you’ve felt God has been silent, and wonder if God will get tired of your weariness. You want to learn how to feel closer to God’s love for you.

Bonnie continues her series “Move from Anxiety to Rest” to help you cast your worries to God and really let them go.  Be renewed by meditating on God’s loving promise to take care of you in today’s episode. Pause to refresh your mind with biblical truth and encourage your soul with calming peace as Bonnie shows you how.

Learn:

- Why ignoring our worries generates more stress

- Why releasing stress helps us better hear God’s answers when we pray

- How stress numbs to the beauty around us

- Be encouraged that God never grows tired of our worries

- How to release your worries to God using Breath Prayer “Cast Your Cares”

Breath Prayer Promise: (Inhale) I Cast Your Cares on You (Exhale) because You care for me.

Scripture: “Cast all your anxiety [cares] on him because he cares for you.” 1 peter 5:7 

Soul Care Tip: Listing Worries Eases Anxiety, Expressive Writing Changes Brain Waves 

LINKS & RESOURCES

Join Bonnie’s FREE Breathe Wellness Bible Study to break free from stress, worry, and anxiety at http://thebonniegray.com/breathe.Get 4 LIVE Sessions + Community Support with Bonnie Gray.
Grab Bonnie’s new book to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
Take the Soul Care Quizto learn which areas of wellness you’re missing the most. Take this FREE Personal Wellness Assessment to get a stress-less analysis to find out how to recover God’s peace and joy in your life.
Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter https://thebonniegray.com/subscribe/
Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here!

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Do you ever feel so worried, you can’t seem to turn off those worrisome thoughts? Have ever wondered why God hasn’t freed you from your worrisome thoughts, even though you’ve prayed worries would go away?
Perhaps you’ve felt God has been silent, and wonder if God will get tired of your weariness. You want to learn how to feel closer to God’s love for you.
Bonnie continues her series “Move from Anxiety to Rest” to help you cast your worries to God and really let them go.  Be renewed by meditating on God’s loving promise to take care of you in today’s episode. Pause to refresh your mind with biblical truth and encourage your soul with calming peace as Bonnie shows you how.
Learn:
- Why ignoring our worries generates more stress
- Why releasing stress helps us better hear God’s answers when we pray
- How stress numbs to the beauty around us
- Be encouraged that God never grows tired of our worries
- How to release your worries to God using Breath Prayer “Cast Your Cares”
Breath Prayer Promise: (Inhale) I Cast Your Cares on You (Exhale) because You care for me.
Scripture: “Cast all your anxiety [cares] on him because he cares for you.” 1 peter 5:7 Soul Care Tip: Listing Worries Eases Anxiety, Expressive Writing Changes Brain Waves 
LINKS &amp; RESOURCES 
<ul>
<li>Join Bonnie’s FREE Breathe Wellness Bible Study to break free from stress, worry, and anxiety at <a href="https://thebreathebook.com/">http://thebonniegray.com/breathe</a>. Get 4 LIVE Sessions + Community Support with Bonnie Gray.</li>
<li>Grab Bonnie’s new book to lower stress, <a href="http://bit.ly/thebreathebook">Breathe: 21 Ways to Stress Less &amp; Transform Chaos to Calm</a></li>
<li>Take the <a href="https://thebonniegray.com/soulcarequiz/">Soul Care Quiz</a> to learn which areas of wellness you’re missing the most. Take this FREE Personal Wellness Assessment to get a stress-less analysis to find out how to recover God’s peace and joy in your life.</li>
<li>Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter <a href="https://thebonniegray.com/subscribe/">https://thebonniegray.com/subscribe/</a></li>
<li>Get Bonnie’s FREE <a href="https://mailchi.mp/thebonniegray/7prayerscalmanxiety">7 Prayers &amp; Scriptures to Calm Anxiety here</a>!</li>
</ul>
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a>

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break Free from Stress, Worry &amp; Anxiety 🌸 How to Say No to Fear &amp; Yes to God PLUS What's the Difference Between Secular &amp; Biblical Meditation? 🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories 🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, &amp; Get the Sleep Your Body Needs 🌸 The Antidote to Stress &amp; Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a>

Breathe: The Stress Less Podcast is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less,...

Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 
Ways to Eliminate Anxiety & Cast Your Cares on God 
Tips to Break Free from Stress, Worry & Anxiety
Recommendations on How to Say No to Fear & Yes to God
Ways to Raise Stress-Resilient Kids
Mental Health Benefits of Stories of Stories & Activities 
Surprising Ways to Stop Overthinking
Tips to Improve Your Mood During the Day & Get the Sleep Your Body Needs
The Difference Between Secular & Biblical Meditation
The Difference Between Burnout & God Stretching You
The Antidote to Stress & Fatigue + The Surprising Causes 

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com 

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
<ul>
<li>Ways to Eliminate Anxiety &amp; Cast Your Cares on God </li>
<li>Tips to Break Free from Stress, Worry &amp; Anxiety</li>
<li>Recommendations on How to Say No to Fear &amp; Yes to God</li>
<li>Ways to Raise Stress-Resilient Kids</li>
<li>Mental Health Benefits of Stories of Stories &amp; Activities </li>
<li>Surprising Ways to Stop Overthinking</li>
<li>Tips to Improve Your Mood During the Day &amp; Get the Sleep Your Body Needs</li>
<li>The Difference Between Secular &amp; Biblical Meditation</li>
<li>The Difference Between Burnout &amp; God Stretching You</li>
<li>The Antidote to Stress &amp; Fatigue + The Surprising Causes </li>
</ul>
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com </a>

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