Feeling overwhelmed by the stress of the political season? 

In this episode, Bonnie explores practical ways to find peace and lower anxiety through the power of prayer. Learn to breathe in God’s loving word of affirmation and breathe out your stress with biblically-based soul-care techniques. Tune into this episode to discover how you can experience God’s peace and joy amidst real-life challenges and political turmoil.

Key Takeaways:
- Breath Prayers: Techniques to use breath prayers for immediate stress relief.
- Scriptural Guidance: Key scriptures to help manage anxiety and stress.
- Practical Tips: How journaling and walking can aid in lowering stress levels.


Breath Prayer: Learn two powerful Breath Prayers to find peace in this political season.

Scriptures: "Do not be anxious about anything, but in every situation by prayer and petition with thanksgiving present your request to God. And the peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus." Phil 4:6-7:

"Cast all your anxiety on him because he cares for you." 2 Peter 5:7

LINKS & RESOURCES
- Have a Question about Wellness? Ask Bonnie at https://bit.ly/askbreathe
- Get Bonnie's Bestseller book Breathe: 21 Days to Stress Less: https://amzn.to/4azae1K
- Take FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!
- Soul Care School: http://mysoulcareschool.com
- Join the Breathe Newsletter!  https://thebonniegray.com/subscribe/
- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Feeling overwhelmed by the stress of the political season? 
In this episode, Bonnie explores practical ways to find peace and lower anxiety through the power of prayer. Learn to breathe in God’s loving word of affirmation and breathe out your stress with biblically-based soul-care techniques. Tune into this episode to discover how you can experience God’s peace and joy amidst real-life challenges and political turmoil. Key Takeaways: - Breath Prayers: Techniques to use breath prayers for immediate stress relief. - Scriptural Guidance: Key scriptures to help manage anxiety and stress. - Practical Tips: How journaling and walking can aid in lowering stress levels. 
Breath Prayer: Learn two powerful Breath Prayers to find peace in this political season. Scriptures: "Do not be anxious about anything, but in every situation by prayer and petition with thanksgiving present your request to God. And the peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus." Phil 4:6-7:
"Cast all your anxiety on him because he cares for you." 2 Peter 5:7 LINKS &amp; RESOURCES - Have a Question about Wellness? Ask Bonnie at <a href="https://bit.ly/askbreathe" data-saferedirecturl="https://www.google.com/url?q=https://bit.ly/askbreathe&amp;source=gmail&amp;ust=1719925310893000&amp;usg=AOvVaw0hDWD1gu1W6WBhUbufUNwE">https://bit.ly/askbreathe</a> - Get Bonnie's Bestseller book Breathe: 21 Days to Stress Less: <a href="https://amzn.to/4azae1K" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/4azae1K&amp;source=gmail&amp;ust=1719925310893000&amp;usg=AOvVaw1I7Yd8qf2nato9FwN_rbMp">https://amzn.to/4azae1K</a> - Take FREE Soul Care Quiz at <a href="http://soulcarequiz.com/" data-saferedirecturl="https://www.google.com/url?q=http://soulcarequiz.com/&amp;source=gmail&amp;ust=1719925310893000&amp;usg=AOvVaw3v6DOEahYcCh674j_u6yy3">soulcarequiz.com</a> – your wellness assessment! - Soul Care School: <a href="http://mysoulcareschool.com/" data-saferedirecturl="https://www.google.com/url?q=http://mysoulcareschool.com/&amp;source=gmail&amp;ust=1719925310893000&amp;usg=AOvVaw1Jma3zPD0QHG3Y97rI2YsE">http://mysoulcareschool.com</a> - Join the Breathe Newsletter!  <a href="https://thebonniegray.com/subscribe/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/subscribe/&amp;source=gmail&amp;ust=1719925310893000&amp;usg=AOvVaw3r10ENSWwu-jTwlyFY_MHR">https://thebonniegray.com/subscribe/</a> - Follow Bonnie at <a href="http://www.instagram.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/thebonniegray&amp;source=gmail&amp;ust=1719925310893000&amp;usg=AOvVaw2BKgNjHggikgSZskgOXF8A">www.instagram.com/thebonniegray</a> &amp; <a href="http://www.facebook.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.facebook.com/thebonniegray&amp;source=gmail&amp;ust=1719925310893000&amp;usg=AOvVaw050mA8fYhKXHx3i2WbTgh3">www.facebook.com/thebonniegray</a>

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break Free from Stress, Worry &amp; Anxiety 🌸 How to Say No to Fear &amp; Yes to God PLUS What's the Difference Between Secular &amp; Biblical Meditation? 🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories 🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, &amp; Get the Sleep Your Body Needs 🌸 The Antidote to Stress &amp; Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a>

Breathe: The Stress Less Podcast is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less,...

Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 
Ways to Eliminate Anxiety & Cast Your Cares on God 
Tips to Break Free from Stress, Worry & Anxiety
Recommendations on How to Say No to Fear & Yes to God
Ways to Raise Stress-Resilient Kids
Mental Health Benefits of Stories of Stories & Activities 
Surprising Ways to Stop Overthinking
Tips to Improve Your Mood During the Day & Get the Sleep Your Body Needs
The Difference Between Secular & Biblical Meditation
The Difference Between Burnout & God Stretching You
The Antidote to Stress & Fatigue + The Surprising Causes 

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com 

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
<ul>
<li>Ways to Eliminate Anxiety &amp; Cast Your Cares on God </li>
<li>Tips to Break Free from Stress, Worry &amp; Anxiety</li>
<li>Recommendations on How to Say No to Fear &amp; Yes to God</li>
<li>Ways to Raise Stress-Resilient Kids</li>
<li>Mental Health Benefits of Stories of Stories &amp; Activities </li>
<li>Surprising Ways to Stop Overthinking</li>
<li>Tips to Improve Your Mood During the Day &amp; Get the Sleep Your Body Needs</li>
<li>The Difference Between Secular &amp; Biblical Meditation</li>
<li>The Difference Between Burnout &amp; God Stretching You</li>
<li>The Antidote to Stress &amp; Fatigue + The Surprising Causes </li>
</ul>
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com </a>

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