Are you carrying worries you’ve learned to shoulder quietly — caring for others while neglecting your own heart?

In this episode, Bonnie shares a formative childhood story about responsibility, invisibility, and the moment God revealed that worries can fade, even as we step into the unknown.

Rooted in Scripture and soul care wisdom, this episode invites you to release anxiety through gentle breath prayer, reconnect with God’s promises, and learn how to calm your body and emotions.

If your heart feels weary or in need of reassurance, this episode offers a peaceful way to breathe in God's love and breathe out your worries this new year.

Key Takeaways
Why so many women carry hidden worry and emotional overload
How God’s love becomes light when the path feels uncertain
Why breath prayer helps calm anxiety and restore emotional balance
A simple soul care practice to help you release worries and receive peace

Breath Prayer

Inhale: Your word is a lamp to my feet

Exhale: A light on my path

Scripture: “Your word is a lamp to my feet, and a light on my path.” Psalm 119:105 

  → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most.
 →  Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store

Connect with Bonnie:


Join the Soul Care Newsletter: https://thebonniegray.com/subscribe

Watch Weekly YouTube Devotionals: https://youtube.com/thebonniegray

Bestselling Books by Bonnie: https://amzn.to/3NpVYQd

 Follow Bonnie on Instagram & Facebook: @thebonniegray

Are you carrying worries you&rsquo;ve learned to shoulder quietly &mdash; caring for others while neglecting your own heart?
In this episode, Bonnie shares a formative childhood story about responsibility, invisibility, and the moment God revealed that worries can fade, even as we step into the unknown.
Rooted in Scripture and soul care wisdom, this episode invites you to release anxiety through gentle breath prayer, reconnect with God&rsquo;s promises, and learn how to calm your body and emotions.
If your heart feels weary or in need of reassurance, this episode offers a peaceful way to breathe in God's love and breathe out your worries this new year. Key Takeaways
<ul>
<li>Why so many women carry hidden worry and emotional overload</li>
<li>How God&rsquo;s love becomes light when the path feels uncertain</li>
<li>Why breath prayer helps calm anxiety and restore emotional balance</li>
<li>A simple soul care practice to help you release worries and receive peace</li>
</ul>
Breath Prayer
Inhale: Your word is a lamp to my feet
Exhale: A light on my path Scripture: &ldquo;Your word is a lamp to my feet, and a light on my path.&rdquo; Psalm 119:105&nbsp; &nbsp;&nbsp;&rarr;&nbsp;Take the FREE Soul Care Quiz&nbsp;at&nbsp;<a href="http://soulcarequiz.com/" data-saferedirecturl="https://www.google.com/url?q=http://soulcarequiz.com/&amp;source=gmail&amp;ust=1767638459558000&amp;usg=AOvVaw02m3wFv6GVAb8wU4YkDRDU">soulcarequiz.com</a>Get your personal wellness assessment and learn which area of soul care you need most. &nbsp;&rarr;&nbsp;&nbsp;Eucalyptus Shower Steamers for instant calm at&nbsp;<a href="https://amzn.to/488VVBI" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/488VVBI&amp;source=gmail&amp;ust=1767638459558000&amp;usg=AOvVaw2Mw7R_C3VmAcJ4tGXrkbVK">Bonnie's Soul Care Store</a>
Connect with Bonnie: 
Join the Soul Care Newsletter:&nbsp;<a href="https://thebonniegray.com/subscribe" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/subscribe&amp;source=gmail&amp;ust=1767638459558000&amp;usg=AOvVaw3qP0BMJzPuoLTVIeBNqiRV">https://thebonniegray.com/subscribe</a> Watch Weekly YouTube Devotionals:&nbsp;<a href="https://youtube.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=https://youtube.com/thebonniegray&amp;source=gmail&amp;ust=1767638459558000&amp;usg=AOvVaw0H4BD8ORSA9erXLUEAtZEY">https://youtube.com/thebonniegray</a> Bestselling Books by Bonnie:&nbsp;<a href="https://amzn.to/3NpVYQd" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/3NpVYQd&amp;source=gmail&amp;ust=1767638459558000&amp;usg=AOvVaw0fWYqGsZJ5Hji1Ol9J42rt">https://amzn.to/3NpVYQd</a> &nbsp;Follow Bonnie on Instagram &amp; Facebook: @thebonniegray

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break Free from Stress, Worry &amp; Anxiety 🌸 How to Say No to Fear &amp; Yes to God PLUS What's the Difference Between Secular &amp; Biblical Meditation? 🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories 🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, &amp; Get the Sleep Your Body Needs 🌸 The Antidote to Stress &amp; Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a>

Breathe: The Stress Less Podcast is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less,...

Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 
Ways to Eliminate Anxiety & Cast Your Cares on God 
Tips to Break Free from Stress, Worry & Anxiety
Recommendations on How to Say No to Fear & Yes to God
Ways to Raise Stress-Resilient Kids
Mental Health Benefits of Stories of Stories & Activities 
Surprising Ways to Stop Overthinking
Tips to Improve Your Mood During the Day & Get the Sleep Your Body Needs
The Difference Between Secular & Biblical Meditation
The Difference Between Burnout & God Stretching You
The Antidote to Stress & Fatigue + The Surprising Causes 

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com 

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
<ul>
<li>Ways to Eliminate Anxiety &amp; Cast Your Cares on God </li>
<li>Tips to Break Free from Stress, Worry &amp; Anxiety</li>
<li>Recommendations on How to Say No to Fear &amp; Yes to God</li>
<li>Ways to Raise Stress-Resilient Kids</li>
<li>Mental Health Benefits of Stories of Stories &amp; Activities </li>
<li>Surprising Ways to Stop Overthinking</li>
<li>Tips to Improve Your Mood During the Day &amp; Get the Sleep Your Body Needs</li>
<li>The Difference Between Secular &amp; Biblical Meditation</li>
<li>The Difference Between Burnout &amp; God Stretching You</li>
<li>The Antidote to Stress &amp; Fatigue + The Surprising Causes </li>
</ul>
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com </a>

Breathe in God’s Love and Breathe Out Your Worries This New Year #194

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/5df4aa1e-90d1-421b-ba3b-b3c801341f63/transcript

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