With so much stress layering on top of each other, it’s easy to feel hopeless when you’re worn down by life and no relief is in sight. If you’re walking through the valley of hard times, it’s even more important to renew your hope.  Bonnie explores 7 powerful ways to renew your hope and share powerful soul care tips to lower stress with her friend and powerhouse motivator, Kathi Lipp (author of Clutter Free and 20 books).

Learn How to :

- Strip down expectations and spend time on what really matters to you
- Stop busyness from dictating your schedule & cutting corners on your peace
- Embrace rest and learn the power of “lingering”
- Experience the power of “stretch-bearers”

Scripture: “This hope we have as an anchor of the soul, a hope both sure and steadfast... where Jesus has entered.” Hebrews 6:19–20

Soul Care Tips: The Power of Slowing Down, Practicing Sabbath, Finding Your People + many more!

LINKS & RESOURCES:
Pre-order a copy of Bonnie’s new book, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm

Sign up for Bonnie’sFREE Breathe Holiday Wellness Retreat and Bible Study by clicking here http://thebonniegray.com/breathe.Get exclusive access to a 4-Week Wellness Retreat to tackle holiday stressors and prioritize your wellness with God’s word in the new year. LIVE + Community Support with Bonnie Gray.
Take the Soul Care Quiz at com

Learn what type of care you need to lower stress and flourish in your life with God’s peace and joy. Take this FREE Personal Wellness Assessment to receive a stress-less analysis to find out what kind of care you’re missing!

Sign up for the FREE Breathe Newsletter – Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/
Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here!
Pick up Bonnie’s bestselling hit, Sweet Like Jasmine, named 2022 Christian Book Award Finalist here.
Want to connect with Bonnie More? Follow her at http://instagram.com/thebonniegrayhttp://facebook.com/thebonniegray

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

With so much stress layering on top of each other, it’s easy to feel hopeless when you’re worn down by life and no relief is in sight. If you’re walking through the valley of hard times, it’s even more important to renew your hope.  Bonnie explores 7 powerful ways to renew your hope and share powerful soul care tips to lower stress with her friend and powerhouse motivator, Kathi Lipp (author of Clutter Free and 20 books). Learn How to :
- Strip down expectations and spend time on what really matters to you - Stop busyness from dictating your schedule &amp; cutting corners on your peace - Embrace rest and learn the power of “lingering” - Experience the power of “stretch-bearers”
Scripture: “This hope we have as an anchor of the soul, a hope both sure and steadfast... where Jesus has entered.” Hebrews 6:19–20
Soul Care Tips: The Power of Slowing Down, Practicing Sabbath, Finding Your People + many more!
LINKS &amp; RESOURCES:
<ul>
<li>Pre-order a copy of Bonnie’s new book, <a href="http://bit.ly/thebreathebook">Breathe: 21 Ways to Stress Less &amp; Transform Chaos to Calm</a> </li>
<li>Sign up for Bonnie’s FREE Breathe Holiday Wellness Retreat and Bible Study by clicking here http://thebonniegray.com/breathe. Get exclusive access to a 4-Week Wellness Retreat to tackle holiday stressors and prioritize your wellness with God’s word in the new year. LIVE + Community Support with Bonnie Gray.</li>
<li>Take the Soul Care Quiz at <a href="http://soulcarequiz.com/">com</a></li>
</ul>
Learn what type of care you need to lower stress and flourish in your life with God’s peace and joy. Take this FREE Personal Wellness Assessment to receive a stress-less analysis to find out what kind of care you’re missing! 
<ul>
<li>Sign up for the FREE Breathe Newsletter – Want Scientific Articles for Today’s Show? <a href="https://thebonniegray.com/subscribe/">https://thebonniegray.com/subscribe/</a></li>
<li>Get Bonnie’s FREE <a href="https://mailchi.mp/thebonniegray/7prayerscalmanxiety">7 Prayers &amp; Scriptures to Calm Anxiety here</a>!</li>
<li>Pick up Bonnie’s bestselling hit, <a href="https://amzn.to/3tRgf4v">Sweet Like Jasmine</a>, named 2022 Christian Book Award Finalist <a href="https://amzn.to/3tRgf4v">here</a>.</li>
<li>Want to connect with Bonnie More? Follow her at http://<a href="http://www.instagram.com/thebonniegray">instagram.com/thebonniegray</a> <a href="http://facebook.com/thebonniegray">http://facebook.com/thebonniegray</a></li>
</ul>
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a>

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break Free from Stress, Worry &amp; Anxiety 🌸 How to Say No to Fear &amp; Yes to God PLUS What's the Difference Between Secular &amp; Biblical Meditation? 🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories 🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, &amp; Get the Sleep Your Body Needs 🌸 The Antidote to Stress &amp; Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a>

Breathe: The Stress Less Podcast is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less,...

Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 
Ways to Eliminate Anxiety & Cast Your Cares on God 
Tips to Break Free from Stress, Worry & Anxiety
Recommendations on How to Say No to Fear & Yes to God
Ways to Raise Stress-Resilient Kids
Mental Health Benefits of Stories of Stories & Activities 
Surprising Ways to Stop Overthinking
Tips to Improve Your Mood During the Day & Get the Sleep Your Body Needs
The Difference Between Secular & Biblical Meditation
The Difference Between Burnout & God Stretching You
The Antidote to Stress & Fatigue + The Surprising Causes 

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com 

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
<ul>
<li>Ways to Eliminate Anxiety &amp; Cast Your Cares on God </li>
<li>Tips to Break Free from Stress, Worry &amp; Anxiety</li>
<li>Recommendations on How to Say No to Fear &amp; Yes to God</li>
<li>Ways to Raise Stress-Resilient Kids</li>
<li>Mental Health Benefits of Stories of Stories &amp; Activities </li>
<li>Surprising Ways to Stop Overthinking</li>
<li>Tips to Improve Your Mood During the Day &amp; Get the Sleep Your Body Needs</li>
<li>The Difference Between Secular &amp; Biblical Meditation</li>
<li>The Difference Between Burnout &amp; God Stretching You</li>
<li>The Antidote to Stress &amp; Fatigue + The Surprising Causes </li>
</ul>
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com </a>

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