Do you ever feel like if you can’t do it all—and do it perfectly—it’s not even worth starting? That’s the trap of all-or-nothing thinking. It quietly fuels shame, burnout, and discouragement—keeping you stuck and unsure how to move forward.

In this episode, Bonnie shares a heartfelt (and slightly nerdy!) story about her love for sci-fi and how it reveals a deeper truth about the spiritual journey: God never asks us to grow at warp speed. Instead, He invites us to take small, grace-filled steps at His pace of peace.

You’ll learn 3 truths from scripture and the “Law of the Harvest” to help you release pressure, overcome perfectionism, and step confidently into what God is calling you to do—with emotional wellness and peace leading the way.

Tune into this episode to stop waiting for the perfect moment—and start walking in your God-inspired purpose with peace and clarity.

 Key Takeaways:
- Why all-or-nothing thinking keeps you from peace, purpose, and progress
- How to reframe growth as a slow, soul-nourishing journey with God
- 3 biblical truths to break free from pressure and procrastination
- A science-backed soul care practice to calm your nervous system and spark motivation

How to feel emotionally safe to take your next brave step with God

Breath Prayer:
(inhale) The nearness of God is my good…
(exhale) I am safe in His love.

Scripture: Psalm 73:28 — “But as for me, the nearness of God is my good; I have made the Lord GOD my refuge, that I may tell of all Your works.”

 If you’re ready to stop living under pressure—and start walking in God’s peace-filled purpose—join me for the Lent Wellness Study at mysoulcareschool.com.
Together, we’ll journey through 6 weeks of prayer, scripture, and soul care practices designed to restore your emotional wellness and deepen your connection with Jesus.

You don’t have to do it all. Just take one grace-filled step at a time.
 Sign up today and let’s walk this healing path together.

LINKS & RESOURCES

-  Sign Up for NEW 6-Week "Lent Wellness Study! https://thebonniegray.com/soulcareschool/
-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!
-  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K

-  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/

-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Do you ever feel like if you can&rsquo;t do it all&mdash;and do it perfectly&mdash;it&rsquo;s not even worth starting? That&rsquo;s the trap of all-or-nothing thinking. It quietly fuels shame, burnout, and discouragement&mdash;keeping you stuck and unsure how to move forward. In this episode, Bonnie shares a heartfelt (and slightly nerdy!) story about her love for sci-fi and how it reveals a deeper truth about the spiritual journey: God never asks us to grow at warp speed. Instead, He invites us to take small, grace-filled steps at His pace of peace. You&rsquo;ll learn 3 truths from scripture and the &ldquo;Law of the Harvest&rdquo; to help you release pressure, overcome perfectionism, and step confidently into what God is calling you to do&mdash;with emotional wellness and peace leading the way. Tune into this episode to stop waiting for the perfect moment&mdash;and start walking in your God-inspired purpose with peace and clarity. &nbsp;Key Takeaways: - Why all-or-nothing thinking keeps you from peace, purpose, and progress - How to reframe growth as a slow, soul-nourishing journey with God - 3 biblical truths to break free from pressure and procrastination - A science-backed soul care practice to calm your nervous system and spark motivation How to feel emotionally safe to take your next brave step with God Breath Prayer: (inhale) The nearness of God is my good&hellip; (exhale) I am safe in His love. Scripture: Psalm 73:28 &mdash; &ldquo;But as for me, the nearness of God is my good; I have made the Lord GOD my refuge, that I may tell of all Your works.&rdquo; &nbsp;If you&rsquo;re ready to stop living under pressure&mdash;and start walking in God&rsquo;s peace-filled purpose&mdash;join me for the Lent Wellness Study at&nbsp;<a href="http://mysoulcareschool.com/" data-saferedirecturl="https://www.google.com/url?q=http://mysoulcareschool.com&amp;source=gmail&amp;ust=1742859333885000&amp;usg=AOvVaw037YZG9OxvrPffVjr9xkkB">mysoulcareschool.com</a>. Together, we&rsquo;ll journey through 6 weeks of prayer, scripture, and soul care practices designed to restore your emotional wellness and deepen your connection with Jesus. You don&rsquo;t have to do it all. Just take one grace-filled step at a time. &nbsp;Sign up today and let&rsquo;s walk this healing path together. LINKS &amp; RESOURCES -&nbsp; Sign Up for NEW 6-Week "Lent Wellness Study!&nbsp;<a href="https://thebonniegray.com/soulcareschool/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/soulcareschool/&amp;source=gmail&amp;ust=1742859333885000&amp;usg=AOvVaw3IUFE24YTDKQUzTzePrTpH">https://thebonniegray.com/soulcareschool/</a> -&nbsp; Take my FREE Soul Care Quiz at&nbsp;<a href="http://soulcarequiz.com/" data-saferedirecturl="https://www.google.com/url?q=http://soulcarequiz.com/&amp;source=gmail&amp;ust=1742859333885000&amp;usg=AOvVaw2jqn4qQyH1U2I4LtZgBoJT">soulcarequiz.com&nbsp;</a>&ndash; your wellness assessment! -&nbsp; Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less"&nbsp;<a href="https://amzn.to/4azae1K" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/4azae1K&amp;source=gmail&amp;ust=1742859333885000&amp;usg=AOvVaw2KkKGtxdQdgEnvTfhbW4cE">https://amzn.to/4azae1K</a> -&nbsp; Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care!&nbsp;<a href="https://thebonniegray.com/subscribe/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/subscribe/&amp;source=gmail&amp;ust=1742859333886000&amp;usg=AOvVaw0wfYYsu3hLn-XMWEE5Xn2N">https://thebonniegray.com/subscribe/</a> -&nbsp; Follow Bonnie at&nbsp;<a href="http://www.instagram.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/thebonniegray&amp;source=gmail&amp;ust=1742859333886000&amp;usg=AOvVaw31MlHp8u5zf-njC2hTF3N9">www.instagram.com/thebonniegray</a>&nbsp;&amp;&nbsp;<a href="http://www.facebook.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.facebook.com/thebonniegray&amp;source=gmail&amp;ust=1742859333886000&amp;usg=AOvVaw0q9hcjXTYYt1iqnbTZlbpa">www.facebook.com/thebonniegray</a>

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break Free from Stress, Worry &amp; Anxiety 🌸 How to Say No to Fear &amp; Yes to God PLUS What's the Difference Between Secular &amp; Biblical Meditation? 🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories 🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, &amp; Get the Sleep Your Body Needs 🌸 The Antidote to Stress &amp; Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a>

Breathe: The Stress Less Podcast is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less,...

Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 
Ways to Eliminate Anxiety & Cast Your Cares on God 
Tips to Break Free from Stress, Worry & Anxiety
Recommendations on How to Say No to Fear & Yes to God
Ways to Raise Stress-Resilient Kids
Mental Health Benefits of Stories of Stories & Activities 
Surprising Ways to Stop Overthinking
Tips to Improve Your Mood During the Day & Get the Sleep Your Body Needs
The Difference Between Secular & Biblical Meditation
The Difference Between Burnout & God Stretching You
The Antidote to Stress & Fatigue + The Surprising Causes 

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com 

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
<ul>
<li>Ways to Eliminate Anxiety &amp; Cast Your Cares on God </li>
<li>Tips to Break Free from Stress, Worry &amp; Anxiety</li>
<li>Recommendations on How to Say No to Fear &amp; Yes to God</li>
<li>Ways to Raise Stress-Resilient Kids</li>
<li>Mental Health Benefits of Stories of Stories &amp; Activities </li>
<li>Surprising Ways to Stop Overthinking</li>
<li>Tips to Improve Your Mood During the Day &amp; Get the Sleep Your Body Needs</li>
<li>The Difference Between Secular &amp; Biblical Meditation</li>
<li>The Difference Between Burnout &amp; God Stretching You</li>
<li>The Antidote to Stress &amp; Fatigue + The Surprising Causes </li>
</ul>
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com </a>

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