Dr Jonathan Grayson is a Licensed Psychologist, Author, and Director of the Grayson Center in LA and the Adjunct Clinical Assistant Professor of Psychiatry and the Behavioral Sciences at the University of Southern California. Jonathan has specialised in OCD treatment for over 40 years and even authored an award-winning book on the topic, 'Freedom from Obsessive Compulsive Disorder: a Personalised Recovery Program for Living with Uncertainty.'

In this episode, Jonathan continues explaining what it's like to live in genuine uncertainty and explores the challenges both clients and clinicians can face when fully embracing uncertainty. Plus, he shares a challenging personal story and some interesting pop culture references. 

This is part two of our two-part chat with Jonathan. Check out our last episode for part one, where Jonathan introduces us to the idea of uncertainty in the context of OCD.



Resources and links:
Grayson Center website



Connect:
https://www.melbournewellbeinggroup.com.au/
http://www.drcelingelgec.com.au/

Dr Jonathan Grayson is a Licensed Psychologist, Author, and Director of the Grayson Center in LA and the Adjunct Clinical Assistant Professor of Psychiatry and the Behavioral Sciences at the University of Southern California. Jonathan has specialised in OCD treatment for over 40 years and even authored an award-winning book on the topic, 'Freedom from Obsessive Compulsive Disorder: a Personalised Recovery Program for Living with Uncertainty.'
In this episode, Jonathan continues explaining what it's like to live in genuine uncertainty and explores the challenges both clients and clinicians can face when fully embracing uncertainty. Plus, he shares a challenging personal story and some interesting pop culture references. 
This is part two of our two-part chat with Jonathan. Check out our last episode for part one, where Jonathan introduces us to the idea of uncertainty in the context of OCD.
 
Resources and links:
<ul>
<li aria-level="1"><a href="https://www.laocdtreatment.com/">Grayson Center website</a></li>
</ul>
 
Connect:
<ul>
<li aria-level="1"><a href="https://www.melbournewellbeinggroup.com.au/">https://www.melbournewellbeinggroup.com.au/</a></li>
<li aria-level="1"><a href="http://www.drcelingelgec.com.au/">http://www.drcelingelgec.com.au/</a></li>
</ul>

Breaking the Rules is a show for mental health professionals designed to help you build confidence in treating Obsessive Compulsive Disorder (OCD). Effective treatment of OCD requires commitment, creativity and the recognition that things can sometimes get a little … messy. And on the show, you’ll hear from a range of leading professionals and learn everything there is to know about OCD and other related mental health concerns. This podcast is brought to you by Melbourne Wellbeing Group, a psychology practice based in Melbourne with a special focus on treating OCD.

Breaking the Rules is a show for mental health professionals designed to help you build confidence in treating Obsessive Compulsive Disorder (OCD). Effective treatment of OCD requires commitment, creativity and the recognition that things can sometimes get a little &hellip; messy. And on the show, you&rsquo;ll hear from a range of leading professionals and learn everything there is to know about OCD and other related mental health concerns. This podcast is brought to you by Melbourne Wellbeing Group, a psychology practice based in Melbourne with a special focus on treating OCD.

Breaking the Rules is a show for mental health professionals designed to help you build confidence in treating Obsessive Compulsive Disorder (OCD).

Breaking the Rules: A Clinician's Guide to Treating OCD

Ω_BTR - Breaking the Rules

The challenges in embracing uncertainty

With suicide remaining a leading cause of death for people aged between 15-44 in Australia, clinicians in the OCD space need to ask the question: How do we differentiate between suicidal ideation and obsessive intrusive suicidal thoughts?

In this episode, we discuss how to work with a client when they come to you with suicidal thoughts, why it is critical to take all mentions of suicide seriously, and how to determine whether a person with OCD is presenting with suicidal ideation consistent with wishes to die or whether it’s intrusive suicidal OCD.

This episode contains discussions about suicide. If you find this episode distressing and would like more support, please seek help from your local healthcare provider. If you’re in Australia, you can call Lifeline on 13 11 14 at any time.

 

Resources and links:
Lifeline website
Webinars, books, and training by Melbourne Wellbeing Group
OCD training workshops by Dr Celin Gelgec
OCD focused supervision for healthcare professionals with Dr Celin Gelgec

 

Connect:
https://www.melbournewellbeinggroup.com

With suicide remaining a leading cause of death for people aged between 15-44 in Australia, clinicians in the OCD space need to ask the question: How do we differentiate between suicidal ideation and obsessive intrusive suicidal thoughts?
In this episode, we discuss how to work with a client when they come to you with suicidal thoughts, why it is critical to take all mentions of suicide seriously, and how to determine whether a person with OCD is presenting with suicidal ideation consistent with wishes to die or whether it&rsquo;s intrusive suicidal OCD.
This episode contains discussions about suicide. If you find this episode distressing and would like more support, please seek help from your local healthcare provider. If you&rsquo;re in Australia, you can call Lifeline on 13 11 14 at any time.
&nbsp;
Resources and links:
<ul>
<li aria-level="1"><a href="https://www.lifeline.org.au/">Lifeline website</a></li>
<li><a href="https://www.melbournewellbeinggroup.com.au/training-psychology-ocd-workshops-ocd-training">Webinars, books, and training by Melbourne Wellbeing Group</a></li>
<li aria-level="1"><a href="https://www.drcelingelgec.com.au/training-ocd-workshops">OCD training workshops by Dr Celin Gelgec</a></li>
<li aria-level="1"><a href="https://www.drcelingelgec.com.au/supervision-ocd-treatment">OCD focused supervision for healthcare professionals with Dr Celin Gelgec</a></li>
</ul>
&nbsp;
Connect:
<ul>
<li aria-level="1"><a href="https://www.melbournewellbeinggroup.com.au/">https://www.melbournewellbeinggroup.com</a></li>
</ul>

The dangers of suicidal OCD and how to recognise it

Felicity Phillips is the Founder of Weight of the World, a community-driven organisation supporting people with eating disorders and their carers through recovery. Weight of the World aims to provide peer support and education while challenging diet culture and promoting body neutrality.

In this episode, Felicity shares her personal journey from pre-professional ballet to developing an eating disorder and ultimately finding recovery, explains the alarming rise of "skinny talk" on social media and how algorithms target vulnerable users within seconds, and reveals the powerful parallels between eating disorders and addiction that challenge common misconceptions about these complex mental health conditions.

 

Resources and links:
Weight of the World: A High Tea for ED Healing & Hope tickets
Webinars, books, and training by Melbourne Wellbeing Group
OCD training workshops by Dr Celin Gelgec
OCD focused supervision for healthcare professionals with Dr Celin Gelgec

 

Connect:
https://www.melbournewellbeinggroup.com.au/
http://www.drcelingelgec.com.au/

Felicity Phillips is the Founder of Weight of the World, a community-driven organisation supporting people with eating disorders and their carers through recovery. Weight of the World aims to provide peer support and education while challenging diet culture and promoting body neutrality.
In this episode, Felicity shares her personal journey from pre-professional ballet to developing an eating disorder and ultimately finding recovery, explains the alarming rise of "skinny talk" on social media and how algorithms target vulnerable users within seconds, and reveals the powerful parallels between eating disorders and addiction that challenge common misconceptions about these complex mental health conditions.
&nbsp;
Resources and links:
<ul>
<li aria-level="1"><a href="https://www.eventbrite.com.au/e/weight-of-the-world-a-high-tea-for-ed-healing-hope-tickets-1267097846769#:~:text=Weight%20of%20the%20World%3A%20A,at%201%3A00%20PM%20%7C%20Eventbrite">Weight of the World: A High Tea for ED Healing &amp; Hope tickets</a></li>
<li aria-level="1"><a href="https://www.melbournewellbeinggroup.com.au/training-psychology-ocd-workshops-ocd-training">Webinars, books, and training by Melbourne Wellbeing Group</a></li>
<li aria-level="1"><a href="https://www.drcelingelgec.com.au/training-ocd-workshops">OCD training workshops by Dr Celin Gelgec</a></li>
<li aria-level="1"><a href="https://www.drcelingelgec.com.au/supervision-ocd-treatment">OCD focused supervision for healthcare professionals with Dr Celin Gelgec</a></li>
</ul>
&nbsp;
Connect:
<ul>
<li aria-level="1"><a href="https://www.melbournewellbeinggroup.com.au/">https://www.melbournewellbeinggroup.com.au/</a></li>
<li aria-level="1"><a href="http://www.drcelingelgec.com.au/">http://www.drcelingelgec.com.au/</a></li>
</ul>

How “skinny-tok” is feeding eating disorder content to teenagers

It’s normal to have doubts and questions about our relationships sometimes. Am I in love with my partner? Am I spending enough time with my parents? Are my friends mad at me? But what happens when those normal, passing concerns turn into an obsession?

In this episode, we explain the difference between ordinary relationship concerns and relationship OCD (ROCD), how to identify when ROCD is showing up, and what the next steps are for helping clients manage it.

 

Resources and links:
Webinars, books, and training by Melbourne Wellbeing Group
OCD training workshops by Dr Celin Gelgec
OCD focused supervision for healthcare professionals with Dr Celin Gelgec

 

Connect:
https://www.melbournewellbeinggroup.com.au/
http://www.drcelingelgec.com.au/

It&rsquo;s normal to have doubts and questions about our relationships sometimes. Am I in love with my partner? Am I spending enough time with my parents? Are my friends mad at me? But what happens when those normal, passing concerns turn into an obsession?
In this episode, we explain the difference between ordinary relationship concerns and relationship OCD (ROCD), how to identify when ROCD is showing up, and what the next steps are for helping clients manage it.
&nbsp;
Resources and links:
<ul>
<li><a href="https://www.melbournewellbeinggroup.com.au/training-psychology-ocd-workshops-ocd-training"></a><a href="https://www.melbournewellbeinggroup.com.au/training-psychology-ocd-workshops-ocd-training">Webinars, books, and training by Melbourne Wellbeing Gro</a><a href="https://www.melbournewellbeinggroup.com.au/training-psychology-ocd-workshops-ocd-training">up</a></li>
<li aria-level="1"><a href="https://www.drcelingelgec.com.au/training-ocd-workshops">OCD training workshops by Dr Celin Gelgec</a></li>
<li aria-level="1"><a href="https://www.drcelingelgec.com.au/supervision-ocd-treatment">OCD focused supervision for healthcare professionals with Dr Celin Gelgec</a></li>
</ul>
&nbsp;
Connect:
<ul>
<li aria-level="1"><a href="https://www.melbournewellbeinggroup.com.au/">https://www.melbournewellbeinggroup.com.au/</a></li>
<li aria-level="1"><a href="http://www.drcelingelgec.com.au/">http://www.drcelingelgec.com.au/</a></li>
</ul>

The challenges in embracing uncertainty

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Ω_BTR - Breaking the Rules

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