Michaela Jameson is back for another round of Yay or Nay, and this time we're talking about something many of us struggle with, proper rest. Is taking time out essential for our wellbeing, or is switching off easier said than done? Michaela shares her honest thoughts and challenges us to rethink our relationship with rest.

 

Michaela Jameson is back for another round of Yay or Nay, and this time we're talking about something many of us struggle with, proper rest. Is taking time out essential for our wellbeing, or is switching off easier said than done? Michaela shares her honest thoughts and challenges us to rethink our relationship with rest.
&nbsp;

Hokonui Breakfast with Kirstin Chittock. Gore's live and local breakfast show broadcast across South Otago and Southland on Hokonui.

Hokonui Breakfast with Kirstin Chittock. Gore's live and local breakfast show broadcast across South Otago and Southland on Hokonui.

Breakfast Southland with Chitty

Yay or Nay? with Michaela Jameson: The Rest Edition 

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/15f8a002-7a06-4ac1-a83b-b4960167b3dd/transcript