A knock to the head can happen anywhere, but knowing what to do next can make all the difference. Physiotherapist, concussion expert and Hit Kit® founder Helen Tufui explains why the first 72 hours are so important, the warning signs to watch for, common concussion myths, and how early action can support a better recovery.

<p>A knock to the head can happen anywhere, but knowing what to do next can make all the difference. Physiotherapist, concussion expert and Hit Kit&reg; founder Helen Tufui explains why the first 72 hours are so important, the warning signs to watch for, common concussion myths, and how early action can support a better recovery.</p>

Hokonui Breakfast with Kirstin Chittock. Gore's live and local breakfast show broadcast across South Otago and Southland on Hokonui.

<p>Hokonui Breakfast with Kirstin Chittock. Gore's live and local breakfast show broadcast across South Otago and Southland on Hokonui.</p>

Breakfast Southland with Chitty

The Hit Kit with founder Helen Tufui

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/264948a6-3645-400c-963d-b4a201637cb6/transcript