Simon completely blows up the age-old health rule and breaks down the latest science surrounding our nightly routines.

It turns out the 8-hour rule might just be a total myth. The team dives into what the magic number actually is for your body, how sleep quality completely trumps quantity, and how your own genetic body clock dictates your perfect rest.

Tune in across New Zealand—how many hours of sleep do you survive on every night?

Love the show? Rate us 5-stars on Apple Podcasts or Spotify, and follow Si, Lana & The Breakfast Club on rova so you never miss an episode of our award-winning show!

Simon completely blows up the age-old health rule and breaks down the latest science surrounding our nightly routines.
It turns out the 8-hour rule might just be a total myth. The team dives into what the magic number actually is for your body, how sleep quality completely trumps quantity, and how your own genetic body clock dictates your perfect rest.
Tune in across New Zealand&mdash;how many hours of sleep do you survive on every night?
Love the show? Rate us 5-stars on Apple Podcasts or Spotify, and follow Si, Lana &amp; The Breakfast Club on <a href="https://www.rova.nz/">rova</a> so you never miss an episode of our award-winning show!

Wake up with a laugh with Simon Barnett and Lana Searle with The Breakfast Club - on More FM

Wake up with a laugh with Simon Barnett and Lana Searle with The Breakfast Club - on More FM

Si, Lana & The Breakfast Club 

Wake up with a laugh with Simon Barnett, Lana Searle and The Breakfast Club - on More FM

Wake up with a laugh with Simon Barnett, Lana Searle and The Breakfast Club - on More FM

Simon busts the 8-hour sleep myth and shares the actual science behind how many hours of rest your body truly needs.