Simon dives into a fascinating new study that reveals exactly how late in the day you can have your very last coffee before it completely ruins your night's sleep. The crew breaks down the data and debates whether you can truly handle an afternoon caffeine fix, or if it's time to step away from the espresso machine a lot earlier than you think.

Love the show? Rate us 5-stars on Apple Podcasts or Spotify, and follow Si, Lana & The Breakfast Club on rova so you never miss an episode of our award-winning show!

Simon dives into a fascinating new study that reveals exactly how late in the day you can have your very last coffee before it completely ruins your night's sleep. The crew breaks down the data and debates whether you can truly handle an afternoon caffeine fix, or if it's time to step away from the espresso machine a lot earlier than you think.
Love the show? Rate us 5-stars on Apple Podcasts or Spotify, and follow Si, Lana &amp; The Breakfast Club on <a href="https://www.rova.nz/">rova</a> so you never miss an episode of our award-winning show!

Wake up with a laugh with Simon Barnett and Lana Searle with The Breakfast Club - on More FM

Wake up with a laugh with Simon Barnett and Lana Searle with The Breakfast Club - on More FM

Si, Lana & The Breakfast Club 

Wake up with a laugh with Simon Barnett, Lana Searle and The Breakfast Club - on More FM

Wake up with a laugh with Simon Barnett, Lana Searle and The Breakfast Club - on More FM

Simon shares details from a study looking into the ultimate cutoff time for your last coffee of the day and how afternoon caffeine impacts your sleep cycle.