Luke was asking which cereals make good anytime snacks? Justine called up to tell us about her "Nuts 'n Bolts" mix... 

Luke was asking which cereals make good anytime snacks? Justine called up to tell us about her "Nuts 'n Bolts" mix...&nbsp;

Hokonui Breakfast with Luke Howden. The only live and local breakfast show in Mid Canterbury on 92.5FM or 96.5FM

Hokonui Breakfast with Luke Howden. The only live and local breakfast show in Mid Canterbury on 92.5FM or 96.5FM

Breakfast Ashburton with Luke Howden

Which cereals are good as anytime snacks? Justine on Nuts 'n Bolts

Paul Allison was back to set the weekend's sporting menu

Paul Allison was back to set the weekend's sporting menu

Paul Allison - Weekend Sport

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/75c179ee-c8fd-4d14-987f-b4ba016622e3/transcript

Voting opens today for Forest and Bird's annual Bird of the Year. Luke caught up with Chelsea McGaw to discover the local entries we can flock to support. 

Voting opens today for Forest and Bird's annual Bird of the Year. Luke caught up with Chelsea McGaw to discover the local entries we can flock to support.&nbsp;

Chelsea McGaw - Bird of the Year

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/7c4602e1-8e4f-477e-8819-b4ba016622e4/transcript

Elliott Smith is with the All Black in Soweto. He joined Luke for a preview of the third test. 

Elliott Smith is with the All Black in Soweto. He joined Luke for a preview of the third test.&nbsp;

Elliott Smith - All Blacks

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/7dad76bf-dcab-4778-860b-b4ba016622e4/transcript

Which cereals are good as anytime snacks? Justine on Nuts 'n Bolts

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