Former All Black legend Sir John Kirwan is in town tonight for a free talk on mental health and resilience. His Mind Matters session is at Hotel Ashburton courtesy of Mid Canterbury Rural Support Trust and Westpac. Luke caught up with JK en route to ask about looking after that top paddock. 

<p>Former All Black legend Sir John Kirwan is in town tonight for a free talk on mental health and resilience. His Mind Matters session is at Hotel Ashburton courtesy of Mid Canterbury Rural Support Trust and Westpac. Luke caught up with JK en route to ask about looking after that top paddock.&nbsp;</p>

Hokonui Breakfast with Luke Howden. The only live and local breakfast show in Mid Canterbury on 92.5FM or 96.5FM

<p>Hokonui Breakfast with Luke Howden. The only live and local breakfast show in Mid Canterbury on 92.5FM or 96.5FM</p>

Breakfast Ashburton with Luke Howden

Sir John Kirwan #1 

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/1f3e1f18-bd3b-4c8a-ba88-b360015af7cf/transcript