Former All Black legend Sir John Kirwan is in town tonight for a free talk on mental health and resilience. His Mind Matters session is at Hotel Ashburton courtesy of Mid Canterbury Rural Support Trust and Westpac. Luke caught up with JK en route to ask about looking after that top paddock. 

Former All Black legend Sir John Kirwan is in town tonight for a free talk on mental health and resilience. His Mind Matters session is at Hotel Ashburton courtesy of Mid Canterbury Rural Support Trust and Westpac. Luke caught up with JK en route to ask about looking after that top paddock.&nbsp;

Hokonui Breakfast with Luke Howden. The only live and local breakfast show in Mid Canterbury on 92.5FM or 96.5FM

Hokonui Breakfast with Luke Howden. The only live and local breakfast show in Mid Canterbury on 92.5FM or 96.5FM

Breakfast Ashburton with Luke Howden

Sir John Kirwan #1 

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/1f3e1f18-bd3b-4c8a-ba88-b360015af7cf/transcript

Luke was invited to help judge the Longbeach School speech competition. The top three in the senior section Hunter, Hilary and Harriet came by for a chat about it, and school camp to Glentanner next week

Luke was invited to help judge the Longbeach School speech competition. The top three in the senior section Hunter, Hilary and Harriet came by for a chat about it, and school camp to Glentanner next week

Hunter Anderson, Hilary Fitzgibbon and Harriet White - Longbeach School

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/65038eae-3428-47e5-bcee-b4b0016cc463/transcript

Carolyn Clough from Advance Ashburton stopped by with details on the Leaders and Jan Early Memorial Scholarships, both with applications closing tomorrow 

Carolyn Clough from Advance Ashburton stopped by with details on the Leaders and Jan Early Memorial Scholarships, both with applications closing tomorrow&nbsp;

Carolyn Clough - Advance Ashburton Scholarships 

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/5e4aefe5-573c-43f5-8107-b4b0016cc465/transcript

Movie Mum Stacey Broadbent stopped by with her take on the new comedy "Spa Weekend"

Movie Mum Stacey Broadbent stopped by with her take on the new comedy "Spa Weekend"

Movie Mum vs Spa Weekend 

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/955987f6-bf61-488d-bac0-b4b0016cc464/transcript

Sir John Kirwan #1

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Breakfast Ashburton with Luke Howden

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